Month: January 2024

Pizza Fondue

https://youtu.be/RCJQ7uboDqA?si=wr1KEB4_FFKY0jX5

USES:

As dip for
* Cubed bread or bread sticks
* Raw veggies/fruits
* Air-fried potato fries
* ETC

Could also use
* Inside baked potato
* Grilled sandwiches
* In pasta, lasagne, zoodles, casseroles, etc

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INGREDIENTS & INSTRUCTIONS

MOZZARELLA SAUCE (warm & stretchy)

[Cmmt: I tried this recipe & it seemed like I was eating paste. I recommend more nutritional value by adding steamed cauliflower next time!]

1 C rolled oats
2 C plant milk or water
1/4 C nutritional yeast
1/2 t tapioca starch
1/2 t garlic powder
1/4 t onion powder
1/8 t dry mustard powder
1/2 t lactic acid
1 T miso paste
1/2 t salt (optional)

Blenderize a minute or two until warm to activate tapioca starch. If too thick just add a bit of liquid.

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ITALIAN TOMATO SAUCE (warm or room temp]

1 15 oz can (or 13.75 oz box) of salt-free crushed tomato
1 t Italian seasoning (has oregano, basil, rosemary)
1/4 t garlic powder
1/8 t onion powder
Sprinkle of red pepper flakes
1 T nutritional yeast

Stir & heat (or serve @ room temp)

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RICOTTA (like cottage cheese)

1 C ocara (pulp after making soymilk, may sub w/ firm tofu)
1 T nutritional yeast
1/2 t salt
1/4 t lactic acid

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* May combine mozzarella & Italian tomato sauces.

* May replace Italian sauce w/ 30 Second Salsa, then combine w/ mozzarella & serve w/ air-fried corn chips, or use as enchilada filling w/ ricotta!

Day 267 of Year Low-SOS Vegan Plan

EXERCISE:
* Lift (leg day @ gym/home)
* Deep squats @ home

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ water, pomegranate, ground flaxseed, splash of almond milk, one piece of dry Ezekiel toast & a banana
* rice noodle soup w/ water, cauliflower, arugula, red cabbage, chopped kale, red onion, broccoli-slaw, tomato, carrot, edamame, dry seasoning (no oil)
* 3 raw almonds
* few peanuts & a stalk of celery


 SUN HAS SET 


Pollo Loco Beans – Los Angeles Times

RECIPES

EL POLLO LOCO BEANS

* 1/4 cup corn oil [Wow! Omit the oil. Sub w/ sodium free veggie broth.]

* 5 whole serrano chiles

* 2 teaspoons ground serrano chiles

* 2 cups beans, cooked, or 1 (24-ounce) can pinto beans, drained 3/4 cup water

* Heat oil [broth] in large saucepan.

* Add whole chiles.

* Cook until tender.

* Add ground chiles, beans and water. Stir well.

* Bring to boil, reduce heat.

* Simmer 17 minutes, stirring often.

Makes 6 servings.

Each serving contains about:

184 calories; 474 mg sodium; 0 cholesterol; 10 grams fat [but 0 grams if you omit oil] ; 20 grams carbohydrates; 6 grams protein; 2.10 grams fiber.

https://www.latimes.com/archives/la-xpm-1995-04-13-fo-54071-story.html#:~:text=Young%20says%20that%20although%20El,per%20serving%2C%E2%80%9D%20boasts%20Young.

‘Heartless’: New York Times Sinks to ‘New Low,’ Suggests 24-Year-Old’s Myocarditis Death Not Caused by Vaccine

Jan 3, 2024

A New York Times article “marginalized” the Watts family’s “unspeakable suffering” and misrepresented Children’s Health Defense’s involvement in the case.

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The propagandists at The New York Times are doing everything they can to normalized the tragic death of George Watts, Jr who died from COVID-19 vaccine related myocarditis after his second Pfizer vaccine. In order to return to in-person at SUNY- Corning Community College, George was required to take primary series COVID vaccines, but he never told his parents (who at the time were very much against taking COVID vaccines without learning more about their safety and effectiveness) until he began getting very ill.

(Read more at this link.)

https://nocollegemandates.substack.com/p/heartless-new-york-times-sinks-to

Day 266 of Year 9 Low-SOS Vegan Plan

Not a typical waffle, it’s a POTATO WAFFLE!

EXERCISE:
* Jog 45 minutes indoors – pre-meal
* Lift (pull day @ gym) – lower, middle & upper back, biceps, front/lateral shoulder raises – pre-meal

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ water, pomegranate, ground flaxseed, splash of almond milk & baked potato “waffle” w/ natural ketchup
* leftover clean-out-the-fridge veggie bean soup (mung, garbanzo & black-eyed pea) w/ multi-grain sourdough toast & served over leftover brown rice
* Mediterranean Crunch Chopped Salad (romaine, chicory, broccoli, cauliflower, red cabbage, carrot) w/ 3-2-1 dressing, lemon juice & a fresh celery stalk on the side
* leftover Durum wheat spaghetti & simple tomato sauce (next time higher fiber pasta)
* fresh banana


 SUN HAS SET