Month: April 2023
Total Gym Abs/Core
Total Gym Back
VARIATIONS OF THE FOLLOWING:
1. CROSS-GRIP ROW
2. BASIC ROW
3. CLOSE-GRIP ROW
4. PULL-UP (prone on belly or knees)
5. PULL-OVERS (face-down or face-up)
6. SINGLE GRIP ROWS
Total Gym Triceps
Day 5 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Rest
WATER: (3) × (20) = 60 oz
EATS:
* gfo-smoothie (greens, fruit, oats)
* choco-mint XL-cookies & banana
* clean-out-veggie-drawer soup w/ extra veggies, walnut-cranberry toast w/ avocado
SUN HAS SET
* hummus w/ shredded wheat mini biscuits for dipping (taste like triscuits!)
Cmmt: XL indicates uncommon extravagantly luscious food
Blue Cross Bribed Your Doctor
April 14, 2023
From the start, they lied about the “pandemic of the unvaccinated”
April 14, 2023
In summer 2021, Democratic politicians and public health bureaucrats insisted only unvaccinated people were being hospitalized with or dying from Covid.
“This is becoming a pandemic of the unvaccinated,” Centers for Disease Control director Dr. Rochelle Walensky said on July 16, 2021.
—
“Unvaccinated Americans account for virtually all recent COVID-19 hospitalizations,” Jeff Zients, the White House COVID-19 response coordinator, told NPR the same day.
“It’s really an outbreak among the unvaccinated,” Dr. Anthony S. Fauci told CNN nine days later.
No wonder that on Sept. 9, President Biden announced, “This is a pandemic of the unvaccinated” as he promised “a new plan to require more Americans to be vaccinated.”
Require? Yep, require.
After all, it was a “pandemic of the unvaccinated.”
—
Only it wasn’t.
Not even then.
https://alexberenson.substack.com/p/from-the-start-they-lied-about-the
Total Gym Shoulders
* OVERHEAD PRESSES (leaning forward)
* FRONTAL RAISES (sitting downward)
* INVERTED (face-up) RAISES
* LATERAL RAISES (legs up)
* LATERAL TWISTS (either kneeling/sitting side-saddle)
* X-GRIP REAR DELTA FLY (sitting forward)
* INVERTED SHOULDER PRESS (on your tummy)
Why we should all be gazing at more sunsets
“We have, as Western populations, become very disconnected from the natural world,” said Smalley, a doctoral candidate at the University of Exeter in England. “When you see something vast and overwhelming or something that produces this feeling of awe, your own problems can feel diminished and so you don’t worry so much about them.”
(Hit link, then click on “EXPAND ARTICLE”)
https://www.msn.com/en-us/weather/topstories/why-we-should-all-be-gazing-at-more-sunsets/ar-AA19Ox30
Day 4 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Jog 5k outdoors (against the wind!)
WATER: (3) × (20) = 60 oz
EATS:
* Moroccan soup w/ extra veggies, homemade spelt sourdough bread w/ avocado
* choco-mint XL-cookies & banana
* sweet potato burger (lettuce, tomato, onion, mustard) w/ XL-fries
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food