EXERCISE:
* Stroll outdoors in sunshine
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ the works, including steamed broccoli & frozen blueberries
* leftover (from frozen) Moroccan soup w/ pickle, sourdough baguette w/ avocado
* steamed broccoli & cauliflower w/ sauerkraut
SUN HAS SET
* small piece of family birthday cake
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Standing lecture
* Stairs
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal, almonds, strawberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, hot water & banana
* tofu, carrot, cucumber, jalapeño, cilantro sandwich on XL-refined roll
* homemade mung-egg open-face sandwich
* steamed broccoli
* dry mango & few pistachios
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Indoor mini-trampoline & hoola-hoop workout
* Lift biceps & triceps
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal, almonds, peaches in natural juice, raspberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, hot water & banana
* steamed broccoli, avocado toast, homemade cheese, split pea soup
* sweet potato & sunflower seed burger w/ tomato, cucumber, arugula, mustard & vegan mayo on sourdough
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Very busy today, no exercise 🙁
WATER: (3) × (25) = 75 oz
EATS:
* burrito bowl (pinto beans, rice, cabbage) w/ fresh spinach, lemon juice, homemade salsa, guacamole & a banana
* 3 Morningstar wheat/soy buffalo wings w/ broiled brussel sprouts & avocado toast
* fatfree sourdough wafers w/ homemade white bean cheese
* instant potato soup
* natural applesauce & coconut ice cream sandwich
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Face exercise
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal, almonds, steamed arugula, raspberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, hot water
* banana & 4 Morningstar wheat/soy buffalo wings
* bowl of white beans, arugula & baby spinach w/ Tabasco bbq sauce
* baby spinach & arugula salad w/ fresh squeezed lemon juice (no photo)
* homemade salsa & guacamole w/ WASA fatfree sourdough wafers & homemade cheese made w/ white beans & almond milk
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* piece of date-coconut roll, few almonds
* popcorn
* oilfree baked mung-egg omelet
* mini coconut cream sandwich
* natural apple sauce, blueberries & walnuts
* oilfrees & eggfree stir-fry rice & veggies
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Face exercise
* Lift legs & abs
WATER: (3) × (25) = 75 oz
EATS:
* banana, piece of date-coconut roll, few pistachios
* popcorn
* oilfree baked mung-egg omelet
* broccoli, lentil, quinoa & whole wheat spaghetti
* mini coconut cream sandwich
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
PREHEAT OVEN TO 350 DEGREES
INGREDIENTS:
* homemade mung-egg mixture https://projectwaistline.com/?p=27576
* chopped fresh veggies (mushrooms, tomato, onion, arugula, baby spinach, sprouts)
INSTRUCTIONS:
* place parchment baking paper on cookie sheet
* pour mung-egg mixture on the paper
* spoon all chopped veggies on top
* sprinkle seasoning to taste – try pepper & low sodium Tajin (chili con limón), and tabasco sauce
*bake uncovered for about 25 to 30 minutes at 350 degrees
* serve by removing omlette with spatula & fold, if desired
EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Face exercise
WATER: (3) × (25) = 75 oz
EATS:
* fresh pomegranate seeds
* mung-egg veggie omelet w/ tomato, avocado & homemade oilfree hummus
* gorilla salad w/ whole wheat pasta, sourdough toast, plain sparkling water w/ shot of soft XL-drink
* coconut date roll w/ few almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food