Month: February 2021

Day 312 of Year 6 Low SOS-Vegan Plan (Day 332 COVID-19 Lockdown)

EXERCISE:
* Standing desk all day
* African dance workout (×2) from Nairobi this time, on mini-trampoline (I really love this stuff!)

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* rolled oats, ground flaxseed, blueberries, almond, cinnamon, homemade almond milk
* baked steak cut (previously frozen) low fat XL-fries
* drive-thru XL- beyond meat burger (no cheese, no mayo)
* gorilla salad w/ bbq dressing (sensible bbq sauce w/ rice vinegar)… I did the “fork-dip in the dressing jar” trick w/ each bite 😊
* XL-pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

ARTICLE: “How Many Americans Has the American Medical Establishment Killed?”

https://townhall.com/columnists/dennisprager/2021/02/09/how-many-americans-has-the-american-medical-establishment-killed-n2584433

When we get to the other side of the COVID-19 crisis and all the damage is tallied — the unnecessary deaths and the ruined lives — the medical establishment, the media and many politicians are going to have a lot to answer for.

New Research Finds Most People Are Naturally Armed Against the COVID-19 Coronavirus

https://scitechdaily.com/new-research-finds-most-people-are-naturally-armed-against-the-covid-19-coronavirus/

Bioinformatics analysis suggests that most people would be capable of readily producing neutralizing antibodies against SARS-CoV-2 in severe cases of COVID-19. Moreover, combinations of different types of neutralizing antibodies completely blocked the live virus from spreading. According to the authors, these antibody cocktails can be further tested in clinical settings as a useful means to prevent and treat COVID-19.

Day 311 of Year 6 Low SOS-Vegan Plan (Day 331 COVID-19 Lockdown)

EXERCISE:
* Standing desk all day
* African dance workout (×2) on mini-trampoline

WATER:
(3) × (25) = 50 oz

EATS:
* rolled oats, blueberries, cranberries, almond, coconut milk
* hybrid veggie burger w/ kalamata olives, arugula, tomato, dill relish, mustard, vegan mayo lite on English muffin
* plain sparkling water w/ shot of soft XL-drink
* bbq white beens
* slices of homemade veggie pizza
* banana

… SUN HAS SET …

* dairyfree coconut yougart w/ rolled oats & almonds

Cmmt: XL indicates uncommon extravagantly luscious food

[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

Have 400,000 Americans Died of Covid-19? – UncoverDC

https://uncoverdc.com/2021/01/25/have-400000-americans-died-of-covid-19/

The Dec 22, 2020 article Dr. DeMeo refers to was written by Mike Stobbe in AP. It opens:

“This is the deadliest year in U.S. history, with deaths expected to top 3 million for the first time—due mainly to the coronavirus pandemic. Final mortality data for this year will not be available for months. But preliminary numbers suggest that the United States is on track to see more than 3.2 million deaths this year, or at least 400,000 more than in 2019.”

DeMeo remarks:

 “When people hear “cases in the millions” They start thinking of people who are dying and on the way to death or who have already died, and it’s not true, but they’re not even trying to clarify that to the public. They’re very deliberately sending people into a panic. It’s irresponsible as hell.”

DeMeo says he sent Stobbe an email, asking him what statistics he was referencing.

“I didn’t get a response.”
[…]
And one of my favorite ever Covid tweets came from Dr. Thomas Bender, one of the 22 authors of the paper, requesting withdrawal of the Corman/Drosten paper that spawned this whole nightmare with an unavailable viral isolate turned into a global hell-PSYOP, presumably for economic and socio-political reasons. He wrote:

“Experts” say #SARSCoV2 is an evil alien that must be eliminated by any means, even if this destroys half of humanity as collateral damage. Scientists and doctors know that #SARSCoV2 is a beta-corona common cold virus which cannot be eliminated & wants to cooperate with humanity.

I studied medicine, received my doctorate in immunology & virology, specialised in internal medicine and cardiology, have 32 years of experience in diagnostics and therapy of Acute Respiratory Infections (ARI) & I am not a narcissistic village idiot.

Day 310 of Year 6 Low SOS-Vegan Plan (Day 330 COVID-19 Lockdown)

EXERCISE:
* Standing desk all day
* African dance workout (×2) on mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* overnight cranberry oats
* baked veggie potstickers
* gorilla salad w/ mixed field greens, arugula, tomatoes, white beans, sweet red onions, cucumbers, yellow peppers, tossed in bbq tomato vinaigrette oilfree dressing (just bbq sauce w/ added rice vinegar)
* peaches in 100% juice w/ plain almond yogurt
* plain sparkling water w/ shot of soft XL-drink
* hybrid veggie burger on English muffin w/ tomato, arugula, mustard, bbq sauce

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]

Instant Potato Soup

Ingredients:

2 C instant potato flakes

(to create richer density I grind flakes in blender BEFORE measuring)

1 3/4 C almond flour

2 T low sodium dried soup veggies

1/4 C nutritional yeast

2 T coconut palm sugar

1/2 t paprika

2 t dried onion flakes

1/2 t dried garlic

1 t dried parsley

1/4 t white pepper

1/4 t dried thyme

Store dry soup in jar on pantry shelf

Basic Instructions:

Put boiled water in coffee cup

Add 3 T of instant potato soup

Stir & let sit for 5 minutes (it thickens as it sits)

(May add steamed veggies & a bit of nut milk for extra creaminess)

Day 309 of Year 6 Low SOS-Vegan Plan (Day 329 COVID-19 Lockdown)

EXERCISE:
* Standing desk all day
* African dance workout on mini-trampoline + sculpting

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* black beans & sauerkraut
* homemade instant potato soup
* steamed broccoli
* some dark XL-choco covered almonds
* sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

[The stay-at-home order has been in place in the San Francisco Bay Area, San Joaquin Valley and Southern California, covering the majority of the state’s counties. Now it is lifted. The change will allow businesses such as restaurants to resume outdoor operations in many areas, though local officials could choose to continue stricter rules. The state is also lifting a 10 p.m. to 5 a.m. curfew… “WHO RUN BARTER TOWN? EMBARGO OFF!”… we’re gradually gettin’there!]