Month: August 2019

EXERCISE:
* Powerwalk mall
* NEW RESISTANCE WORKOUT- back, biceps, shoulders (lower weight, higher reps)
* Bicycle outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* fresh jackfruit & banana
* few raw walnuts
* butterhead lettuce & Sweet Kale Salad (kale, green cabbage, broccoli, brussels sprouts, chicory, roasted pumpkin seeds and dried cranberries, but not their dressing b/c contains egg)
* Trader Joe’s Green Goddess Dressing (contains little bit of olive XL-oil)
* bowl of salt-free pinto beans w/ quinoa, salsa, avocado & hunk of sourdough XL-bread

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* fresh jackfruit
* steamed kale & arugula w/ fresh tomatoes & low-fat cilantro dressing
* burrito bowl of black beans, rice, cabbage, tomato, kale, carrots, endive, lettuce, salsa
* tortilla XL-chips

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* NEW RESISTANCE WORKOUT- legs/shoulders (gym machines & home TRX & stretchy bands)
* Jog treadmill

WATER:
(3) × (25) = 75 oz

EATS:
* banana, apple
* tofu bowl w/ cabbage, broccoli, carrot, brown rice, avocado, almonds
* very veggie soup
* avocado toast
* sparkling water w/ shot of soft XL-drink
* dark XL-chocolate covered half-banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Treadmill jog
* Mall powerwalk
* NEW RESISTANCE WORKOUT- core/abs
* SkiErg machine workout
* Jog youtube virtual SF Embarcadero
* Bicycle in park

WATER:
(3) × (25) = 75 oz

EATS:
* gfo smoothie (greens-fruit-oats) w/ banana, kale, arugula, etc
* leftover very veggie pasta w/ avocado & nutritional yeast
* steamed kale & arugula w/ lemon & Mrs. Dash seasoning
* sparkling water
* dark XL-chocolate covered half-banana & walnuts
* small black bean bowl w/rice, cabbage, salsa

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Mall powerwalk
* NEW RESISTANCE WORKOUT- chest/triceps
* Mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* gfo smoothie (greens-fruit-oats) w/ banana
* veggie burger w/ corn XL-chips
* sparkling water w/ shots of XL-soft drink
* steamed corn & kale
* avocado toast
* dark XL-chocolate covered half-banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Mall powerwalk
* NEW RESISTANCE WORKOUT- legs

WATER:
(3) × (25) = 75 oz

EATS:
* gfo smoothie (greens-fruit-oats)
* naked burrito (pinto beans, rice, cabbage, tomato, kale, carrots, endive, lettuce, salsa, guacamole)
* dark XL-chocolate covered half-banana
* sparkling water w/ shots of XL-soft drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Mall powerwalk
* NEW RESISTANCE WORKOUT- back & biceps
* Bicycle outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats, grapenut nuggets & flakes, orchard peach, fresh blueberries, banana, raw walnuts, almond milk
* ragu oil-free pasta sauce (w/ onion, red & green peppers, tomato, cabbage, kale, carrots, endive, mushrooms, quinoa) served over high fiber noodles, topped w/ nutritional yeast & avocado toast
* steamed kale & brocolli w/ lemon & Mrs. Dash seasoning
* dark XL-chocolate covered half-banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

(FOUR DAY ROAD TRIP)

EXERCISES: (over 4 days)
* Multiple powerwalks (indoor & out, upstairs & downstairs, etc)
* Outdoor cycling in heat
* NEW RESISTANCE WORKOUT-back/biceps/shoulders-(upper body #2)
* NEW RESISTANCE WORKOUT-TRX/mini-bands/machines-(lower body #2)

WATER:
(3) × (25) = 75 oz (each day)

EATS: (over 4 days)
* Lots & lots of great plantbased meals (including restaurants, produce markets & amazing home salad bar. Likely too much oil – gotta workout extra hard this week!)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Mall powerwalk
* NEW RESISTANCE WORKOUT-abdominals
* Stairs & garden walk

WATER:
(3) × (25) = 75 oz

EATS:
* cherries & banana
* gyros (steamed kale, marinated mushrooms, Greek cucumber, carrot, onion, tomato, brocolli-slaw in pita) topped w/ guacamole & tofu tzatziki sauce (tofu, lemon, apple cider vinegar, Italian seasoning, kala namak sulfur salt,vegan lactic acid – made from beets)
* pistachios
* XL-icee beverage

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food