Day 361 Low-SOS Vegan Plan

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EXERCISE:
# rest

WATER: (goal: > 75)
(3) Ă— (25.4) = 76.2 oz

EATS:
* 3 oz juiced carrots & collard greens w/ teaspoon dehydrated barley alfalfa powder
* rolled oats w/ hot water, strawberries, blackstrap molasses, splash of martian milk ( blended collard greens & almond milk! )
* banana
* grapes
* veggie rice (brown jazmine, chopped onion, bell pepper, asparagus, carrot, tomato, garlic w/ salt-free tomato sauce)
* salt-free pinto beans
* small homemade corn XL-tortilla
* steamed broccoli served w/ salsa & lemon
* bloomin’ mango & banana
* dairy-free yogurt w/ rolled oats

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

A GUIDE TO TRUE PEACE – CH 14: ON SELF-ANNIHILATION

14: ON SELF ANNIHILATION

The soul becomes fitted for union with God, by giving up self to the destroying and annihilating power of Divine Love.— This, in deed, is a most essential and necessary sacrifice in the Christian religion, and that only by which we can pay true homage to the sovereignty of God. By the subjection of self within us, we truly acknowledge the supreme existence of God; for unless we cease to exist in self, the Spirit of the Eternal Word cannot exist in us. Now it is by the giving up of our own life, that we give place for His coming; and, in dying to ourselves, He Himself liveth and abideth in us.(70)

We should, indeed, surrender our whole being unto Christ; and cease to live any longer in ourselves, that He Himself may become our life; “that being dead, our life may be hid with Christ in God.”(71) By leaving and forsaking ourselves, we are lost in Him; and this can be effected only by the annihilation of self, which being the true prayer of adoration, renders unto God, and unto the Lamb, blessing, and honor, and glory, and power, forever and ever.(72)

This is the prayer of truth: it is worshiping God is spirit and truth.(73) because we here come to know the Spirit to help our infirmities, and make intercession for us;(74) and being thus influenced by the pure Spirit of God, we are thereby drawn forth and freed from our own carnal and corrupt manner of praying. We can pay due honor to the Almighty only in our own annihilation which is no sooner accomplished, than He, Who never suffers a void in nature, instantly fills us with Himself.

Did we but know the virtues and the blessings which the soul derives from this species of prayer, we should willingly be employed therein without ceasing. It is the pearl of great price;(75) it is the hidden treasure; which whoever findeth, selleth freely all that he hath to purhase it:  it is the “well of living water, which springeth up into everlatsting life:” it is true adoration, and comprehends the full performance of the purest evangelical precepts.

Jesus assured us that the kingdom of God is within us;(76) and this is true in two senses: first, God becomes so fully the Master and Lord in us, that nothing resists His dominion: then is our interior His kingdom. And again, when we possess God, who is the Supreme Good, we possess His kingdom also, wherein there is fullness of joy, and where we attain the end our creation. The end of our creation, indeed, is to enjoy our God, even in this life; but, alas! how few there are who ever come to know the pure joy which His Presence gives.

70) Galatians 2:20
71) Colossians 3:3
72) Revelation 5:13
73) John 4:23
74) Romans 8:26
75) Matthew 13:44
76) Luke 17:21

Day 360 Low-SOS Vegan Plan

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EXERCISE:
# kickbox 60 min
# deep tissue massage (abs, thighs, lower back, upper arms, neck, face)
image(Photo credit: singlemindedwomen.com)

WATER: (goal: > 75)
(3) Ă— (25.4) = 76.2 oz

EATS:
* rolled oats w/ hot water, strawberries, blackstrap molasses, splash of martian milk ( blended collard greens & almond milk! )
* banana
* bean burger patty (drained & mashed cooked white beans, cooked quinoa w/ kale, bbq sauce formed into patty)
* grill the bean patty, add heirloom tomato, onion, XL-avocado, mustard, sauerkraut
* potato waffles used for “buns” (two small baked potatoes, pressed & grilled on waffle iron)
* also used ONE piece sourdough, sliced LENGTHWISE w/ new ceramic bread knife, yeah! 🙂
* chopped salad (mixed green leafy lettuces, shredded broccoli-cabbages, grape tomatoes, black beans, brown jazmine rice, sauerkraut, rice vinegar)
* popcorn (mostly plain air-popped, but mixed w/ some Trader Joe’s XL-carmel corn, both fat-free)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 359 Low-SOS Vegan Plan

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EXERCISE:
# Lift rock bottom @ gym
# kickbox 45 min
# standing/walking desk 4 hrs
# deep tissue massage (abs, thighs, lower back, upper arms, neck, face)
image(Photo credit: singlemindedwomen.com)

WATER: (goal: > 75)
(3) Ă— (25.4) = 76.2 oz

EATS:
* rolled oats w/ hot water, strawberries, blueberries, blackstrap molasses, splash of martian milk ( blended collard greens & almond milk! )
* banana
* bean burger patty (drained & mashed cooked white beans, cooked quinoa w/ kale, bbq sauce formed into patty)
* grill the bean patty, add tomato, onion, XL-avocado, mustard, sauerkraut
* potato waffles used for “buns” (two small baked potatoes, pressed & grilled on waffle iron)
* also used ONE piece sourdough, sliced LENGTHWISE w/ new ceramic bread knife, yeah! 🙂
* baked XL-fries (from frozen potatoes) w/ ketchup
* grapes
* blooming mango
* celery

…..SUN HAS SET…..

* popcorn (mostly plain air-popped, but mixed w/ some Trader Joe’s XL-carmel corn, both fat-free)

Cmmt: XL indicates uncommon extravagantly luscious food

Day 358 Low-SOS Vegan Plan

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EXERCISE:
# Lift lunch sisters @ gym
# standing/walking desk 2 hrs
# deep tissue massage (upper arms, neck, face)
image(Photo credit: singlemindedwomen.com)

WATER: (goal: > 75)
(3) Ă— (25.4) = 76.2 oz

EATS:
* rolled oats w/ hot water, strawberries, blueberries, blackstrap molasses, splash of almond milk
* banana
* naked brc burrito (beans, rice, cabbage, cilantro, onions, red and green salsa, but no tortilla!) 
* grapes
* posole soup (frozen from earlier meal containing Soy Curls, red potatoes, carrots, white onion, celery, garlic cloves, fire roasted crushed tomatoes, hominy, vegan soup stock, lemon, seasonings) served over raw collard greens
* small homemade corn XL-tortilla
* XL-sweet beverage
* corn on the cob

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 357 Low-SOS Vegan Plan

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EXERCISE:
# kickbox 45 min
# reverse sit-ups (down s-l-o-w-l-y)
# standing/walking desk 2 hrs
# ab-coaster @ home (3 sets of 40)
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# leg magic @ home (3 sets of 15)
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# tend orchard & new veggie garden

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image(Thank u J!)
# deep tissue self-water-massage (abs, thighs, lower back, upper arms, neck, face)
image(Photo credit: singlemindedwomen.com)

WATER: (goal: > 75)
(3) Ă— (25.4) = 76.2 oz

EATS:
* 3 oz juiced carrots & collard greens w/ teaspoon dehydrated barley alfalfa powder
* rolled oats w/ hot water, strawberries, blueberries, blackstrap molasses, splash of almond milk
* banana
* sushi veggie bowl (brown jasmine rice, carrots, cucumber, celery, onion, XL-avocado, rice vinegar, low-sodium tamari, pinch of XL-sugar, seaweed sheet crumbles)
* grapes
* popcorn (mostly plain air-popped, but mixed w/ some Trader Joe’s XL-carmel corn, both fat-free)

…..SUN HAS SET…..

* grapefruit

Cmmt: XL indicates uncommon extravagantly luscious food

Day 356 Low-SOS Vegan Plan

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EXERCISE:
# Lift rock bottom @ gym
# standing/walking desk 2 hrs
# powerwalk the dog 45 min
# ab-coaster @ home (3 sets of 40)
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# leg magic @ home (3 sets of 15)
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WATER: (goal: > 75)
(3) Ă— (25.4) = 76.2 oz

EATS:
* 4 oz juiced carrots & collard greens w/ teaspoon dehydrated barley alfalfa powder
* rolled oats w/ hot water, strawberries, blueberries, blackstrap molasses, splash of almond milk
* banana
* steamed brussel sprouts
* very veggie pasta leftovers (fat-free tomato based sauce w/ added quinoa, kale, onions, red bell pepper, tomatoes, broccoli, carrots, red and green cabbage, jicama, radishes, green bell pepper, celery, nutritional yeast, garlic) serve over high fiber pasta
* popcorn (mostly plain air-popped, but mixed w/ some Trader Joe’s XL-carmel corn, both fat-free)
* grapes

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 355 Low-SOS Vegan Plan

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EXERCISE:
# Lift lunch sisters @ gym
# kickbox 60 min @ gym
# ab-coaster @ home (3 sets of 40)
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# leg magic @ home (3 sets of 15)
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# deep tissue self-water-massage (abs, thighs, lower back, upper arms, neck, face)
image(Photo credit: singlemindedwomen.com)

WATER: (goal: > 75)
(3) Ă— (25.4) = 76.2 oz

EATS:
* 4 oz juiced carrots & collard greens w/ teaspoon dehydrated barley alfalfa powder
* rolled oats w/ hot water, strawberries, blueberries, blackstrap molasses, splash of almond milk
* banana
* steamed brussel sprouts
* very veggie pasta (fat-free tomato based sauce w/ added quinoa, kale, onions, red bell pepper, tomatoes, broccoli, carrots, red and green cabbage, jicama, radishes, green bell pepper, celery, nutritional yeast, garlic) serve over high fiber pasta
* half a dark chocolate XL-peanut butter cup (7 grams fat, too much, but it was tasty)
* air popcorn – plain

…..SUN HAS SET…..

* tostada (beans, rice, lettuce, tomato, salsa) on XL-corn tortilla

Cmmt: XL indicates uncommon extravagantly luscious food

Day 354 Low-SOS Vegan Plan

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EXERCISE:
# ab-coaster @ home (3 sets of 40)
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# leg magic @ home (3 sets of 15)
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# deep tissue self-dry-massage (abs, thighs, lower back, upper arms, neck, face)
image(Photo credit: singlemindedwomen.com)

WATER: (goal: > 75)
(3) Ă— (25.4) = 76.2 oz

EATS:
* 4 oz juiced carrots & collard greens w/ teaspoon dehydrated barley alfalfa powder
* rolled oats w/ hot water, strawberries, blueberries, blackstrap molasses, splash of almond milk
* banana
* piece of mango
* bean burger patty (drained & mashed cooked white beans, cooked quinoa w/ kale, bbq sauce formed into patty)
* potato waffles used for “buns” (two small baked potatoes, pressed & grilled on waffle iron), then add grilled bean patty, tomato, lettuce, XL-avocado, mustard, bbq sauce, sauerkraut
* veggie sushi

…..SUN HAS SET…..

* bloomin’ mango

Cmmt: XL indicates uncommon extravagantly luscious food

A GUIDE TO TRUE PEACE – CH 15: ON MAN ACTS MORE NOBLY UNDER THE DIVINE INFLUENCE, THAN HE CAN POSSIBLY DO BY FOLLOWING HIS OWN WILL

15. MAN ACTS MORE NOBLY UNDER THE DIVINE INFLUENCE,
THAN HE CAN POSSIBLY DO BY FOLLOWING HIS OWN WILL

Some persons, when they hear of the prayer of silence, falsely imagine that the soul remains dead and inactive; but unquestionably it acteth more nobly and more extensively than it ever has done before; for God Himself is its Mover, and it now acts by the agency of His Spirit. When Paul speaks of our being led by the Spirit of God, it is not meant that we should cease from action; but that we should act through the internal agency of His grace. This is finely represented by the prophet Ezekiel’s vision of the wheels which had a Living Spirit; and whithersoever the Spirit was to go, they went, they ascended and descended, as they were moved: for the Spirit of Life was in them, and they turned not where they went.(77)— Thus the soul should be equally subservient to the will of that vivifying Spirit wherewith it is enlightened, and scrupulously faithful to follow only where that moves. Our activity should, therefore, consist in endeavoring to acquire and maintain such a state as may be most susceptible of Divine impressions, most flexible to all the operations of the Eternal Word.

Whilst a tablet is unsteady, the painter is unable to delineate a true copy: so every act of our own selfish spirit is productive of false and erroneous lineaments; it interrupts the work, and defeats the design, of this adorable Painter: we must then remain in peace, and move only when He moves us. Jesus Christ has the life in Himself,(78) and this is the life of every living soul.

As all action is estimable only in proportion to the dignity of the efficient principle, this action is incontestably more noble than any other. Actions produced by a Divine principle are Divine; but creaturely actions, however good they may appear, are only human. Christ, the Word, has the Life in Himself: and being communicative of His nature, He desireth to communicate it to man. We should, therefore, make room for the influx of this Life, which can only be done by ejection of the fallen nature, and the suppression of the activity of self. This is agreeable to the assertion of Paul: If any man is in Christ, he is a new creature: old things are passed away; behold all things are become new!(79) But this state can be accomplished only by dying to ourselves, and to all our own activity, that an heavenly influence may be substituted in its stead.

Man may, indeed, open the window; but it is the Son Himself that must give the light. Jesus has exemplified this in the Gospel: Martha did what was right, but because she did it in her own spirit, He rebuked her. The spirit of man is restless and turbulent; for which reason it does little, though it would appear to do much.— Martha,” said Jesus, “thou art careful and troubled about many things but one thing is needful; and Mary has chosen that good part which shall not be taken from her.”(80) And what was it that Mary had chosen? Repose, tranquility, and peace. She apparently ceased to act, that the spirit of Christ might act in her; she ceased to live, that Christ might be her life.

Peter, in the warmth of his affection, told Jesus that, for His sake, he was ready willingly to lay down his life; but, at the word of a young damsel, he denied Him.

The many troubles in life come from the soul not abiding in its place, and not being content with the will of God, and what is afforded therein, from time to time. Many souls may be resigned as to the general will, and yet fail as to the present moment: being out of the will of God, they fall: they renew such falls as long as they continue out of the Divine Will; when they return to it, all will go on well. God loves what is done in His own order, and His own will and time; and while you faithfully give yourself up thereto, you will do all things right.

All men have more or less of ardent desires, except those who live in the Divine will. Some of these desires may appear to be good; but unless they are according to the will of God, he who rests in the Divine will, though he be exempt from all these desires, is infinitely more peaceful, and glorifies God more. This shows us how necessary it is to renounce ourselves, and all our own activity, to follow Christ; and we cannot follow Him, without being animate with His Spirit. Now that His Spirit may gain admission in us, it is necessary that our spirit should be first subdued: He that is joined to the Lord, said Paul, is one spirit.(81)

All things should be done in their season: every state has its commencement, its progress, and its consummation; and it is an unhappy error to stop in the beginning. There is even no art but what has its process; and at first we must labor with diligence and toil, but at last we shall reap the harvest of our industry. When the vessel is in port, the mariners are obliged to exert all their strength that they may clear her thence, and put to sea; but at length they turn her with facility, as they please. In like manner, while the soul remains in sin and creaturely entanglements, very frequent and strenuous endeavors are requisite to effect its freedom; the cords which hold it must be loosed; and then, by strong and vigorous efforts, it pushes off gradually from its old port; and, in leaving that at a distance, it proceeds to the haven to which it wishes to steer.

When the vessel is thus put in motion, in proportion as she advances on the sea, she leaves the land behind; and the farther she departs from her old harbor, the less difficulty and labor is requisite in moving her forward: at length, she begins to get sweetly under sail: and now proceeds so swiftly in her course, that the oar, which is become useless, is laid aside. How is the pilot now employed? He is content with spreading the sails and holding the rudder. To spread the sails is to lay the mind open before God, that it may be acted upon by His Spirit; to hold the rudder is to restrain the heart from wandering from the true course, recalling it gently, and guiding it steadily to the dictates of the blessed Spirit, which gradually gain possession and dominion of it; just as the wind by degrees fills the sails, and impels the vessel.

While the winds are fair, the mariners rest from their labors, and the vessel glides rapidly along without their toil, and when they thus repose, and leave the vessel to the wind, they make more way in one hour, than they had done in a length of time by all their former efforts: were they now even to attempt using the oar, they would not only fatigue themselves, but retard the vessel by their ill-timed labors.

This is the manner of acting we should pursue interiorly: it will, indeed, advance us in a very short time, by the divine influence, infinitely farther than a whole life spent in repeated acts of self exertion.

If the wind is contrary, and blow a storm, instead of putting out to sea, we must cast anchor to hold the vessel. Our anchor is a firm confidence and hope in Divine Power, waiting patiently the calming of the tempest, and the return of a more favorable gale, as David waited patiently for the Lord, and He inclined unto him, and heard his cry.(82) We must, therefore, be resigned to His Spirit, giving up ourselves wholly to His Divine Guidance; never suffering ourselves to be disquieted by any accident: for inquietude is the door by which the enemy gets into the soul, to rob it of its peace: neither should we concern or busy ourselves with what others say and do, for this will be a great cause of disturbance to us.

Let us pacify all the motions of our heart, as soon as we see it in agitation. —Let us quiet all pleasure that comes not from a pure source. Let us do away with all unprofitable thoughts and musings. Let us diligently seek God within us, and we shall infallibly find Him, and with Him, joy and peace; such joy and peace that will endure in the midst of suffering, and which, flowing from an inexhaustible source, becomes a perpetual fountain of delight. —Peace I leave with you, said Christ, my peace I give unto you: not as the world gives, give I unto you.(83)

Did we but know the blessedness of harkening unto God, and how greatly the soul is strengthened and invigorated thereby, all flesh would surely be silent before Him;(84) all would be still as soon as He appeareth. But to engage us further in a boundless resignation, He assures us, by the same prophet, that we should fear nothing in thus giving up ourselves to Him, because He takes care of us, surpassing the highest tenderness of which we can form an idea: Can a woman, saith He, forget her suckling child, that she should not have compassion on the son of her womb? Yes, she may forget; yet I will not forget thee.(85) Oh, blessed assurance, full of consolation! Who, after this, shall be fearful of resigning themselves wholly to the dispensation and guidance of their God!

All men seek for peace, but they seek where it is not to be found. They seek it in the world, which is ever promising, but can never give us solid peace; for, wherever we go, we shall carry this fruitful source of every perplexity, our own unsubdued and selfish will. The love of liberty is one of the most dangerous passions of the heart. If we follow this propensity, instead of true liberty, it reduces us to slavery. As our passions are the worst of tyrants, if we obey them partially, we must always be in a perpetual strife and contest within; and if we entirely give ourselves up to them, it is horrid to think to what extremities they will lead; they will torment the heart, and, like a torrent, sweep all before them, and yet never be satisfied. True liberty is to be found only in Him, whose truth shall set us free,(86) and who shall make us experience that to serve Him is to reign.

That piety by which we are sanctified, and entirely devoted to God, consists in doing his will precisely in all circumstances in life. Take what steps you please, do what deeds you will, let shine with lustre, yet you shall not be rewarded but for having done the will of you Sovereign Master. Although your servant did wonders in your house, yet if he did not what you required, you would not value his service, and you might justly complain of him as a bad servant.

There is no good spirit but that of God: that spirit, which removes us from the true good, is but a spirit of illusion, however flattering it may appear. Who would be carried in a magnificent chariot on the road to an abyss! The way which leads to a precipice is frightful, although it should be covered with roses; but the way that leads to a crown is delightful, although it should be thick set with thorns. He has given His Good Spirit to instruct us,(87) therefore, let us no longer follow our own will, but His; so that not only our religious actions, but also all others, may be done with no other view but that of pleasing Him; then will our whole conduct be sanctified; then will our deeds become a continual sacrifice; and incessant prayer, and uninterrupted love will occupy the heart: therefore, let us submit to the annihilation of our own will, that His will may reign in us! For it is His prerogative to command, our duty to obey.

77) Ezekiel 1:15-21
78) John 5:26
79) 2 Corinthians 5:17
80) Luke 10:41-42
81) 1 Corinthians 6:17
82) Psalm 40:1
83) John 14:27
84) Zechariah 2:13
85) Isaiah 49:15
86) John 8:32
87) Nehemiah 9:20