Day 5 of Year 2 Low-SOS Vegan Plan

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EXERCISE:
# face exercise
# Lift rock bottom @ gym
# standing/walking desk 4 hrs
# ab-coaster @ home (3 sets of 40)
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# leg magic @ home (3 sets of 15)

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WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* gfo (greens-fruit-oats w/ dehydrated barley, alfalfa juice powder & blackstrap molasses) smoothie
* grilled wrap (eggplant, cabbage, onion, XL-tahini sauce, lowfat wheat wrap)
* edamame & chopped veggies (broccoli carrots, green/red cabbage, jicama, bell pepper, radish, celery)
* XL-sweet beverage
* banana
* dairy-free yogurt w/ few oats

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 4 of Year 2 Low-SOS Vegan Plan

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EXERCISE:
# Lift lunch sisters @ gym
# standing/walking desk 6 hrs
# ab-coaster @ home (3 sets of 40)
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# leg magic @ home (3 sets of 15)
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WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* 4 oz carrot, beet, collard greens juice w/ dehydrated barley, alfalfa juice powder
* rolled oats w/ blueberries, strawberries, blackstrap molasses
* naked brc burrito: (black beans, rice, cabbage, onion, cilantro, red & green salsa, lemon) & add steamed broccoli
* banana
* popcorn (mostly plain air-popped, but mixed w/ some Trader Joe’s XL-carmel corn, both fat-free)
* cauliflower buffalo “wings” (raw florettes dipped in oatflour-almond milk batter, then rolled in crushed wheat flake cereal, & baked, not fried) w/ bbq/tabasco dipping sauce

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 3 of Year 2 Low-SOS Vegan Plan

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EXERCISE:
# standing/walking desk 8 hrs
# ab-coaster @ home (3 sets of 40)
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# leg magic @ home (3 sets of 15)
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WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* 4 oz carrot, beet, collard greens juice w/ dehydrated barley, alfalfa juice powder
* rolled oats w/ blueberries, strawberries, blackstrap molasses, splash of almond milk
* air popcorn (no oil)
* few stirfry veggies from frozen (had some XL-oil)
* banana & a few kitty XL- cookies
* cauliflower buffalo “wings” (raw florettes dipped in oatflour-almond milk batter, then rolled in crushed grape nut flakes, & baked, not fried) w/ bbq/tabasco dipping sauce
* 3 almonds (started in shell, to slow me down)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 2 of Year 2 Low-SOS Vegan Plan

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EXERCISE:
# Trikke carving @ the park
# Clean-up orchard
# ab-coaster @ home (3 sets of 40)
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# leg magic @ home (3 sets of 15)
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WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* 3 oz Naked Kale Blazer juice (orange juice, kale puree, apple juice, cucumber juice, spinach juice, celery, ginger juice, lemon juice w/ dehydrated barley, alfalfa juice powder)
* strawberry/banana open-face sandwich (slice one thin piece of high fiber sourdough toast LENGTH-WISE w/ ceramic bread knife & slicing guide, top the paper-thin result w/ freshly sliced banana & strawberries)
* naked brc burrito: (black beans, rice, cabbage, onion, cilantro, red & green salsa, lemon)
* grilled veggie patties (white beans, liquid smoke, bbq sauce, quinoa, kale, oats)
* veggie burgers served on high fiber sourdough toast (sliced LENGTH-WISE extra thin) w/ XL-avocado, raw collard greens, tomatoes, mustard
* steamed broccoli served w/ tomato
* XL-sweet beverage
* bloomin’ mango
* banana

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 1 of Year 2 Low-SOS Vegan Plan

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EXERCISE:
# face exercise
# Lift rock bottom @ gym
# kickbox 60 min

# standing/walking desk 6 hrs
# ab-coaster @ home (3 sets of 40)
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# leg magic @ home (3 sets of 15)
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WATER: (goal: > 75)
(5) × (25.4) = 127 oz

EATS:
* 3 oz Naked Kale Blazer juice (orange juice, kale puree, apple juice, cucumber juice, spinach juice, celery, ginger juice, lemon juice w/ dehydrated barley, alfalfa juice powder)
* rolled oats w/ hot water, blackstrap molasses, blueberries, strawberries
* banana
* grilled veggie patties (white beans, liquid smoke, bbq sauce, quinoa, kale, oats)
* open-faced veggie burgers served on potato waffles (instead of bread) w/ XL-avocado, onions, sauerkraut, tomatoes
* steamed broccoli served with sauerkraut
* XL-sweet beverage
* almost-healthy “oreos”-like cookies (pairs of Trader Joe’s Low-Fat Kitty Cat Cookies w/ sliced banana in-between)
* bloomin’ mango
* baked thick-cut XL-fries from frozen w/ homemade potato-based mayo

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

A GUIDE TO TRUE PEACE – CH 13: ON CONVERSION

13: ON CONVERSION

“Turn ye, turn ye from your evil ways, for why will ye die, O house of Israel?”(68) “Turn ye to Him from whom, ye have revolted.”(69) To be truly converted is to avert wholly from the creature, and turn wholly unto the Creator.

For the attainment of salvation, it is absolutely necessary that we should forsake outward sin, and turn unto righteousness: but this alone is not perfect conversion, which consists in a total change of the whole man, from an outward to an inward life. 

When the soul is once turned to God, it finds a wonderful facility in continuing steadfast in its conversion; and the longer it remains thus converted, the nearer it approaches, and the more firmly it adheres to God; and the nearer it draws to Him, of necessity, the farther it is removed from that spirit, which is contrary to Him: thus the soul is so effectually established and rooted in its conversion, that a state of conversion becomes in some measure natural to it. 

Now, we must not suppose that this is effected by a violent exertion of its own powers; for the soul is not capable of, nor should it attempt, any other cooperation with Divine Grace, than that of endeavoring to withdraw itself from external objects, and to turn inward: after which, it has nothing further to do, than to continue steadfast in its adherence to God.

He has an attractive virtue, which draws the soul more and more powerfully to Himself,  the nearer it approaches towards Him, and in attracting, He purifies and refines it; just as it is with a gross vapor exhaled by the sun, which, as it gradually ascends, is rarified and rendered pure: the vapor, indeed, contributes to its exhalation only by its passiveness; but the soul cooperates with the attraction of Purity, by a free and affectionate correspondence. This turning of the mind inward is both easy and efficacious, advancing the soul naturally, and without constraint, because God Himself is the centre which attracts it.

All our care and attention should therefore be to acquire inward silence: nor let us be discouraged by the pains and difficulties we encounter in this exercise, which will soon be recompensed by such abundant supplies of Divine strength as will render the exercise perfectly easy, provided we are faithful in meekly withdrawing our hearts from outward objects and gratifications, and returning to our centre, with affections full of tenderness and serenity. —When at any time the passions are turbulent, a gentle retreat inward to a present God easily deadens and pacifies them; and any other way of contending with them, rather irritates than appeases them. Divine Power, in time past, instantly calmed a boisterous and raging sea; and can we now doubt, if we sincerely apply to Him in our distress, that He will still the tumults of the agitated soul?

68) Ezekiel 33:11
69) Isaiah 31:6

Day 365 Low-SOS Vegan Plan

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EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# standing/walking desk 6 hrs
# ab-coaster @ home (3 sets of 40)
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# leg magic @ home (3 sets of 15)
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WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* 3 oz Naked Kale Blazer juice (orange juice, kale puree, apple juice, cucumber juice, spinach juice, celery, ginger juice, lemon juice w/ dehydrated barley, alfalfa juice powder)
* rolled oats w/ hot water, blueberries, strawberries
* banana
* naked brc burrito: (black beans, rice, cabbage, onion, cilantro, red & green salsa, lemon)
* veggie rice bowl (broccoli, carrots, rice XL-sweet teriyaki sauce)
* almost-healthy “oreos”-like cookies (pairs of Trader Joe’s Low-Fat Kitty Cat Cookies w/ slice of banana in-between)
* fresh chopped veggies mixed w/ sauerkraut (broccoli carrots, green/red cabbage, jicama, bell pepper, radish, celery)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 364 Low-SOS Vegan Plan

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EXERCISE:
# face exercise
# AB-domination @ gym
# standing/walking desk 6 hrs
# ab-coaster @ home (3 sets of 40)
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# leg magic @ home (3 sets of 15)
imageWATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* 3 oz Naked Kale Blazer juice (orange juice, kale puree, apple juice, cucumber juice, spinach juice, celery, ginger juice, lemon juice w/ dehydrated barley, alfalfa juice powder)
* rolled oats w/ hot water, blueberries, strawberries, blackstrap molasses
* banana
* grilled wrap (eggplant, cabbage, onion, XL-tahini sauce, lowfat wheat wrap)
* chopped veggies (broccoli carrots, green/red cabbage, jicama, bell pepper, radish, celery)
* XL-sweet beverage
* banana
* popcorn (mostly plain air-popped, but mixed w/ small amount of Trader Joe’s XL-carmel corn, both fat-free)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 363 Low-SOS Vegan Plan

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EXERCISE:
# face exercise
# Lift rock bottom @ gym
# standing/walking desk 5 hrs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* 3 oz Naked Kale Blazer juice (orange juice, kale puree, apple juice, cucumber juice, spinach juice, celery, ginger juice, lemon juice)
* rolled oats w/ hot water, strawberries, blackstrap molasses
* banana
* naked brc burrito: (black beans, rice, cabbage, onion, cilantro, red & green salsa, lemon)
* air-popped fat-free salt-free popcorn served w/ Trader Joe’s Low-Fat Kitty Cat Cookies (for humans)
* sauerkraut
* dairy-free yogurt w/ dry rolled oats & banana

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 362 Low-SOS Vegan Plan

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EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# standing/walking desk 6 hrs
# ab-coaster @ home (2 sets of 40)
# leg magic @ home (2 sets of 15)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* 3 oz juiced carrots & collard greens w/ teaspoon dehydrated barley alfalfa powder
* rolled oats w/ hot water, strawberries, blackstrap molasses
* banana
* raw chopped veggies (broccoli, carrots, red and green cabbage, jicama, radishes, green bell pepper, celery)
* bean & rice bowl: veggie rice (brown jazmine, chopped onion, bell pepper, asparagus, carrot, tomato, garlic w/ salt-free tomato sauce) & salt-free pinto beans, served w/ sauerkraut, salsa & lemon
* air-popped fat-free salt-free popcorn served w/ Trader Joe’s Low-Fat Kitty Cat Cookies (for humans)
* dairy-free yogurt w/ dry rolled oats & banana

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food