Medical SCAM ALERT? I Say NO to this X-RAY [dental x-rays when only visiting for a cleaning w/ no symptoms]

Read the excellent comments below the video on youtube. Click on the video.

Here is one interesting comment:

Please bear with this long story. I am 72. In 1975 I had a wonderful dentist who must have been around 60 or more. I asked him why he did not do X-rays. He told me, “Ron, a good dentist does not need to do an xray.” So, I always remembered that. About 5 years later I was reading an article in Scientific America about the dangers Gamma radiation (the type of radiation used in med/dentist xrays). The article was very alarming; one you do not forget. It stated that Gamma rays are very harmful, and even low doses are potentially dangerous. So, I also remembered that. Then my family started to arrive in the early 80’s and my children and I, of course, went to the dentist. I never liked the fact that Xrays were adiministered, but I kept quiet. Then the dentist started to do these Xrays that were called [“panoramic”] or something like that. I was told that the dentist needed to be aware of any potential malformations, etc. The strangest thing finally happened: The dentist told me that my son had a “perfect mouth” and never would need any braces. However, the next time my son went to the dentist they again did the 360 degree Xray on my son. I called and stated my concern. About two weeks later I got a letter from the dentist and he told me to find another dentist. My wife, I and our children had been going to him for almost 20 years. It was gross. Finally, I had a very good friend whose daughter got a brain tumor (I do not remember if it was malignant). She had surgery – I believe – at the University of Minnesota and recovered. The surgeon told her that her tumor most likely was caused by…………….”dental xrays”. Thank you, Suneel, for your video. It struck a chord with me.

Day 213 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 32

EXERCISE:
* Walk-about campus & up/down stairs
* PT (physical therapy) workouts:
– hip & lower body
– lower back

WATER:
(2) Ă— (32) = 64 oz (+)

EATS:
* leftover chipotle black beans on lemony brown rice w/ veggies, avocado & pomegranate
* veggie sushi (nori paper, rice, avocado, cucumber, ginger, wasabe) w/ almonds on side
* slice of multi-grain sourdough toast w/ homemade apricot sauce
* red seeded grapes
* steamed broccoli & lima beans

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Dr. Jay Bhattacharya on COVID, Myocarditis, and Vaccines

July 30, 2024

Dr. Jay Bhattacharya addresses the important trade-offs involved in COVID vaccine recommendations, particularly their varying impacts on children and older adults. He explains that the benefits for children are minimal due to their low risk of severe illness, while potential side effects pose greater concerns. Dr. Bhattacharya also discusses concerns around childhood vaccines and autism, emphasizing the importance of experimental ethics and design.

Day 212 of Year  Low-SOS Vegan Plan

MEDITATION:
* Psalm 31

EXERCISE:
* Powerwalk 4 miles indoors
* Slow-pace bike ride 1 hr indoors

WATER:
(2) Ă— (32) = 64 oz (+)

EATS:
* fresh pomegranate w/ wheatena, rolled oats, homemade almond milk
* airfried shredded potato (no oil) & orange
* homemade chipotle black beans, brown lemon rice, steamed cauliflower, avocado
* vanilla ice cream (made w/ white-meat sweet potato), banana, strawberries, homemade apricot sauce, w/ totally sweetner-free cacao-peanut powder sauce & sliced almond

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 211 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 30

EXERCISE:
* Jog 5k outdoors in sunshine
* PT (physical therapy) workouts:
– hip & lower body
– lower back (lunges feel great!)

WATER:
(2) Ă— (32) = 64 oz (+)

EATS:
* fresh pomegranate w/ wheatena, rolled oats, homemade almond milk
* banana & few seeded red grapes
* leftover very veggie spaghetti w/ fresh pomegranate
*  baked potato, steamed broccoli & carrot, chipotle black beans, small piece of multi-grain sourdough toast w/ avocado
* plain sparkling water w/ 10% added soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Complement brand supplements for hair

Plantiful Kiki Nelson recommends this COMPLEMENT brand multi-vitamin supplement:

What are the ingredients of Complement® Essential Capsules?

Each daily serving of Complement Essential Capsules® contains:

Vitamin B12: 300 mcg (as 150mcg methylcobalamin and a150mch adenosylcobalamin)

Vitamin D3: 2,000 IU of the only truly vegan D3 available (Vitashine)

300mg of DHA and 150mg of EPA from sustainably grown algae

Vitamin K2: 50mcg (MK-7)

Iodine: 150mcg (from Kelp)

Magnesium: 200mg (as Magnesium Citrate)

Selenium: 50mcg (L-Selenomethionine)

Zinc: 8mg (Zinc Picolinate)

Omega 6, 7 and 9 Fatty acids: 99mg*

Polar Lipids: 90mg*

Chlorophyll: 9mg*

*(naturally occurring in algal oil)


Other ingredients: Softgel Shell (non-GMO Modified Cornstarch, Seaweed Extract, Glycerin, Sorbitol, Purified Water), Rice Bran Wax, non-GMO Sunflower Oil, and Sunflower Lecithin.
 
https://lovecomplement.com/tools/faq/?aff=374

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SOME FOOD SOURCES

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1. IODINE:  Eat a half teaspoon of iodized salt per day

2. VITAMIN D:  Mushrooms (lightly cooked), and spend about 30+ minutes in direct sunlight / day

3. PROTEIN: Protein deficiency is quite rare among vegans. Vegans can generally get enough protein as long as they are eating enough calories overall.

4. OMEGA 3:  The best [oilfree] vegan sources are:

Walnuts

Ground flax seeds

Chia seeds

Hemp hearts

5. IRON:  The best vegan food sources of iron include:

Blackstrap molasses

Fortified breakfast cereals (check label to see which are vegan)

Tempeh

White beans

Swiss chard

Lentils

Spinach

Tofu

Kidney beans

Canned tomatoes

Baked potato

Foods high in vitamin C help the body absorb more iron, so try eating lentils with red bell peppers, putting blackstrap molasses in a fruit smoothie, having tofu with a side of broccoli, or eating an orange with your fortified breakfast cereal.

Insulin-Resistant Friendly Dessert

Mastering Diabetes Approved recipe (more ideas at bottom link)

INGREDIENTS
3 large bananas
1 cup dry quinoa
1 tbsp chia seeds
1 cup unsweetened almond milk (or any other plant milk)
1 cup water
2 tsp cinnamon
2 tsp vanilla
2 tbsp date syrup (maple is not as compliant as date syrup but it is an option if that’s all that is available)
2 cups fresh or frozen berries
Sprinkle of nutmeg is optional

DIRECTIONS
Mash your bananas in a large baking dish &
add in all of the ingredients (except for the
berries)

Whisk to combine then mix in your berries &
make sure they are spread out evenly.

Bake @375 for 60 minutes until the quinoa is cooked.

Happy Holidays! Enjoy!!!

4 servings

Per serving:
Calories 316
Carbohydrates 64 g (78%)
Protein 8 g (10%)
Fat 4 g (12%)

https://www.masteringdiabetes.org/recipe/

7 Foods High in Silica

FIJI bottled water is natural artesian water that has the minerals silica, magnesium, and calcium. 

Here are seven foods high in silica:

1. Green Beans

Green beans are among the most silica-rich vegetables. One cup has about 7 milligrams of silica, which equals roughly 25% to 35% of the average American’s silica intake.

2. Bananas

As far as fruits go, bananas are one of the biggest sources of silica. A medium-sized peeled banana has 4.77 milligrams of silicon dioxide.

3. Leafy Greens

Many different types of leafy green vegetables are sources of silica. A 2-tablespoon serving of spinach contains 4.1 milligrams of silica.

4. Brown Rice

Although every kind of rice contains silica, brown rice has the highest amount. Three heaped tablespoons contains 4.51 milligrams of silica.

5. Cereal

Of the 18 foods with the highest silica content, 11 are cereal products, and those containing oats were at the top of the list. Two tablespoons of oat bran has 3.27 milligrams of silica.

6. Lentils

Lentils are protein-rich beans that are good sources of silica. Red lentils have the most silicon dioxide, with 1 tablespoon containing 1.77 milligrams.

7. Beer

Beer has more silica per portion than any other food or beverage. Silica is obtained during the brewing process through a hot mashing technique and is most present in lagers.

ALSO

Cucumber, celery, asparagus, oats, millet, barley, sweet potatoes, leafy greens, beans, leeks, and even strawberries are great sources for silica.

WHY CONSUME IT?

Skin health
Silica helps the skin retain water, which makes it look more hydrated and refreshed. It also helps reduce the appearance of wrinkles and blemishes, and can even help with acne, eczema, or psoriasis.

Bone health
Silica helps increase bone mineral density and strength. It’s thought to trigger the process of bone mineralization, which is the deposit of bone crystals.

Heart health
Silica can help reduce the risk of atherosclerosis, or hardening of the arteries. It can also help lower cholesterol levels.

Immune system
Silica can help boost the production of antibodies and antigens that help fight off infections.

Joint health
Silica can help stabilize and lubricate joints, and reduce inflammation in the joint tissues.

Hair health
Silica can help deliver essential nutrients to the scalp and hair follicles, which may help prevent hair breakage.

Detoxification
Silica can help detoxify the brain from aluminum, which can cause neurological diseases.

Silica is a natural trace mineral that can be found in many plants, such as leafy greens and whole grains. It can also be found in supplements or extracts.

https://www.webmd.com/diet/foods-high-in-silica