Day 215 of Year 10 Low-SOS Vegan

MEDITATION:
* Psalm 34

EXERCISE:
* Powerwalk 4 miles indoors
* PT (physical therapy) workouts:
– hip & lower body
* Stationary bicycle 30 minutes (slow)

WATER:
(2) Ă— (32) = 64 oz (+)

EATS:
* oatmeal, wheatena, baby arugula, pomegranate, almond milk
* watermelon
* pizza toast w/ chipotle black beans, tomato sauce, veggies, seasoning, nutritional yeast
* same veggie sauce on spaghetti noodles
* chopped green salad w/ 3-2-1 dressing
* small Trader Joe’s oat choco bark w/ crispy rice & cocoa
* banana & peanuts in shell


… SUN HAS SET …

* airfried hash brown potato w/ ketchup

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

How to Remove Static from your Hair | How to remove static electricity f…

Today we’re talking about  how to remove static electricity from your hair

What does come to mind when someone says winter? Static Hair! That’s Right.
But don’t worry today I am going to share with you 5 tips that will help you get rid of static in your hair.

1. Use Dryer Sheet
Place your dryer sheet over your brush and brush your hair.

3. Hairspray
After styling your hair, spray some hair spray on your hands and rub them through our hair. You can also do this with comb or brush and comb through your hair, this will help prevent hair from becoming static


3. Lotion
If you’re out and about and you got nothing but lotion in your purse. add some on your palm and rub your fingers though your hair. A little bit of lotion is all you need.


4. Use your metal Hanger.
If you don’t have a metal comb this will do the trick. The metal helps absorb the static out of your hair.

5. Use Natural Bristle Brush
These brushes are great with distributing your natural oils through out your hair and getting rid of static.

And that concludes my 5 tips to keeping your hair static free this winter. Hope you enjoyed them. If you did click that thumbs up button and don’t forget to subscribe for more videos like this.
xx Emina

Catholic woman awarded $12.7 million in religious discrimination lawsuit over COVID-19 vaccine

Nov 13, 2024

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Ecclesiastes 3



To every thing there is a season, and a time to every purpose under the heaven:

A time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted;

A time to kill, and a time to heal; a time to break down, and a time to build up;

A time to weep, and a time to laugh; a time to mourn, and a time to dance;

A time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing;

A time to get, and a time to lose; a time to keep, and a time to cast away;

A time to rend, and a time to sew; a time to keep silence, and a time to speak;

A time to love, and a time to hate; a time of war, and a time of peace.

What profit hath he that worketh in that wherein he laboureth?

I have seen the travail, which God hath given to the sons of men to be exercised in it.

He hath made every thing beautiful in his time: also he hath set the world in their heart, so that no man can find out the work that God maketh from the beginning to the end.

I know that there is no good in them, but for a man to rejoice, and to do good in his life.

And also that every man should eat and drink, and enjoy the good of all his labour, it is the gift of God.

I know that, whatsoever God doeth, it shall be for ever: nothing can be put to it, nor any thing taken from it: and God doeth it, that men should fear before him.

That which hath been is now; and that which is to be hath already been; and God requireth that which is past.

And moreover I saw under the sun the place of judgment, that wickedness was there; and the place of righteousness, that iniquity was there.

I said in mine heart, God shall judge the righteous and the wicked: for there is a time there for every purpose and for every work.

I said in mine heart concerning the estate of the sons of men, that God might manifest them, and that they might see that they themselves are beasts.

For that which befalleth the sons of men befalleth beasts; even one thing befalleth them: as the one dieth, so dieth the other; yea, they have all one breath; so that a man hath no preeminence above a beast: for all is vanity.

All go unto one place; all are of the dust, and all turn to dust again.

Who knoweth the spirit of man that goeth upward, and the spirit of the beast that goeth downward to the earth?

Wherefore I perceive that there is nothing better, than that a man should rejoice in his own works; for that is his portion: for who shall bring him to see what shall be after him?

Day 214 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 33

EXERCISE:
* Powerwalk 4 miles indoors
* PT (physical therapy) workouts:
– hip & lower body
– lower back w/ extra lunges
* Powerwalk 20 minutes outdoors

WATER:
(2) Ă— (32) = 64 oz (+)

EATS:
* rolled oats, spelt flakes, few cheerios, strawberries, banana pomegranate, homemade 1:5 ratio almond milk
* veggie sushi roll w/ red seedless grapes
* sushi bowl (cold brown basmati rice, radishes, arugula, celery, cucumber, wautéed & cooled mushrooms, avocado, nori, rice vinegar, liquid aminos)

… SUN HAS SET …

* airfried oilfree hash brown potato w/ ketchup

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

RFK, HHS Secretary

Robert F. Kennedy Jr. has been nominated for The United States Secretary of Health and Human Services (HHS). “For too long, Americans have been crushed by the industrial food complex and drug companies who have engaged in deception, misinformation, and disinformation when it comes to Public Health. The Safety and Health of all Americans is the most important role of any Administration, and HHS will play a big role in helping ensure that everybody will be protected from harmful chemicals, pollutants, pesticides, pharmaceutical products, and food additives that have contributed to the overwhelming Health Crisis in this Country. Mr. Kennedy will restore these Agencies to the traditions of Gold Standard Scientific Research, and beacons of Transparency, to end the Chronic Disease epidemic, and to Make America Great and Healthy again”

  • President D J Trump