Author: Sharon

May 25, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Concepts of Faith
* Nothing But Bible

EXERCISE:
* Piyo-jumps 20 times

WATER:
(2) × (32) = 64 oz (+)

EATS:
* hot water w/ choco powder
* bbq’d mushrooms, steamed broccoli, cauliflower, crusty macaroni, watermelon & few fresh berries
* oilfree microwave popcorn, topped w/ few sweet XL-kernels
* chopped salad w/ dry pumpernickel sourdough toast & tomatillo-avo dressing

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

May 24, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible

EXERCISE:
* Standing desk 2 hours
* Piyo-jumps 20 times
* Walked 6 miles outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ wild blueberries, water, shaved almonds
* veg burger
* small saucer lime rice w/ curried cabbage (prepared w/ XL-oil)
* small saucer veg rice & lo mein
* house salad w/ raspberry dressing
* spaghetti marinara & plain sparkling water w/ shot of soft XL-drink
* oilfree microwave popcorn, topped w/ few sweet XL-kernels

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

May 23, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* Pop Hagin lecture

EXERCISE:
* Jog 5k outdoors
* Powerwalk 25 min against harsh winds

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage Grains Flake cereal w/ wild blueberry, peach, almond milk
* fat-free pretzel crisps w/ tomatillo/avocado dip
* bbq beans, veg rice, avo-tomatillo sauce, dry pumpernickel sourdough toast
* plain homemade oilfree microwave popcorn, topped w/ few sweet XL-kernels

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

MAKE YOUR OWN VEGAN MAYONNAISE_ Easy Fast Super Healthy

Here is a modified, heart-healthy, and creamy whole-food plant-based (WFPB) version of your recipe:

Ingredients

  • 1 C coconut meat (raw)
  • ½ C raw cashews (soaked for 2 hours in hot water, then drained)
  • ½ C water (add more as needed to blend)
  • 2 T apple cider vinegar
  • 1 t fresh lemon juice
  • ½ t Dijon mustard (no added salt or sugar)
  • ⅛ t black salt (Kala Namak, gives it an “eggy” flavor)

Instructions

  1. Add all ingredients into a high-speed blender.
  2. Blend on high until completely smooth and creamy. If it is too thick to blend, add water 1 tablespoon at a time.
  3. Transfer to a sealed container and chill in the fridge for at least 1 to 2 hours. It will thicken significantly as it cools.

This makes roughly 1.5 cups of mayo (24 tablespoons). For each 1 tablespoon serving we have:

25 kcal

2.2g fat

1.2g saturated fat

8mg sodium

NOTE: Improve nutrition by substituting coconut with white beans!

*******

If you use video recipe, compare nutrition:

1 cup coconut meat
1/2 Tablespoon apple cider vinegar
6 Tablespoons olive oil
1 Tablespoon pine nuts
1 teaspoon sea salt
1/4 cup water

For each 1 tablespoon serving we have:

38 kcal

4.1g fat

1.3g saturated fat

83mg sodium