1. Don’t Work hard 2. Avoid Stress. 3. Sleep . 4. Nutrition. 5 Exercise. 6. Have Good Relationships. 7. Do What Makes you Happy. 8. Have a Positive Mind.
Month: January 2025
New Year Resolutions 2025
Soy – Research Studies
Day 261 of Year 10 Low-SOS Vegan Plan
MEDITATION:
* Psalm 69
EXERCISE:
* Powerwalk 2 miles outdoors w/ lymphatic facial massage
* Walking during zoom meeting w/ Mommy & Sissy, 20 minutes
* PT APP workout
– hip & lower back
– second lower back
– third lower back
WATER:
(2) × (32) = 64 oz (+)
EATS:
* bran flakes w/ rolled oats, pomegranate, homemade 1:5 ratio almond milk & banana
* veggie sushi rolls
* Italian penicillin veggie soup w/ lemon & sourdough avocado bread
* fruit plate
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Italian Penicillin Soup
Carrot
Garlic
Onion
Celery
Ginger
Bullion
(I added fresh cabbage & a can of fire roasted organic tomato)
Boil 45 minutes
Remove veggies, blenderize (optional), return to pot
Add pasta or rice
Paleo Anthropologist Daniel Lieberman On Sitting, Meat & Exercise
Is Exercise a Magic Bullet for Longevity? | Daniel Lieberman
Day 260 of Year 10 Low-SOS Vegan Plan
MEDITATION:
* Psalm 68
EXERCISE:
* Powerwalk 4 miles indoors w/ lymphatic facial massage
* PT APP workout
– hip & lower back
– second lower back
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh watermelon
* airfried (oilfree) corn tortilla chips w/ guacamole
* small green apple
* bran flakes w/ rolled oats, pomegranate, homemade 1:5 ratio almond milk
* fatfree homemade bbq potato chips
* defrosted jackfruit pods
… SUN HAS SET …
* veggie tray, toasted sourdough bread sticks w/ guacamole dip
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed