EXERCISE:
* Rest
WATER: (2) × (32) = 64 oz
EATS:
* rolled oats w/ blueberries, almonds, powders (flaxseed, pomegranate, beet, green stuff, barley-alfalfa), hot water
* air-fried oilfree corn tortilla strips w/ guacamole
* oilfree stirfry veggies w/ noodles, veggie rolls & teriyaki sauce
* natural apple sauce, some jackfruit w/ two thin mint XL-cookies
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
(After viewing video I recommend you go to YouTube to read the outstanding comments.)
(Full resesrch studies are linked on youtube below video.)
Defining hyper-palatable foods:
Is a major cause of the obesity crisis the breeding and feeding of animals to make them fat and hyper palatable? Here is hard evidence.
0:00 Houston we have a problem
1:34 Tera Fazzino: fat and salt
4:12 Dramatic gains in hyper palatability
6:33 Meat breeding and feeding
9:46 Do low carb diets work?
20:01 Is saturated fat hyper palatable?
21:28 Why I gained weight
(Full resesrch studies are linked on youtube below video.)
0:00 Overdosing on eggs
0:51 Keto vs vegan
3:14 The paper
4:44 Satiation vs satiety
7:39 Calorie consumption
9:10 Weight loss
10:37 Cholesterol
13:23 Blood sugar
16:01 Keto and longevity
18:07 Long term keto studies
19:21 Which diet is better?
20:55 Continuous glucose monitors
21:36 Carbohydrate insulin hypothesis
(Full resesrch studies are linked on youtube below video.)
0:00 Intro
1:14 What diet communities believe
2:45 Carnivore diet and oils
6:14 The Minnesota Coronary Experiment
13:35 Low carb and oils: Fat Fiction movie
16:59 Nutrition Coalition: Front group?
20:15 Mediterranean diet and oils
29:05 Vegans and oils
34:46 Conclusion
0:00 Intro
1:48 The term vegetable oil is a lie?
5:32 Who objects to olive or sesame oil?
7:09 Monounsaturated versus polyunsaturated?
10:20 Omega 3s?
23:14 Fascinating Omega 3 studies.
29:00 Cardiologist Neil Stone on fat.
30:16 Processing seed oils.
38:02 Heating oils.
40:16 Why do some doctors believe they are toxic?
41:56 I am pretty.
42:25 I am malnourished.
(Full resesrch studies are linked on youtube below video.)
Omega 3 index, omega 6 ratio, high heat, saturated versus polyunsaturated, bleach, hexane…How toxic are oils?
0:00 Intro
1:48 The term vegetable oil is a lie?
5:32 Who objects to olive or sesame oil?
7:09 Monounsaturated versus polyunsaturated?
10:20 Omega 3s?
23:14 Fascinating Omega 3 studies.
29:00 Cardiologist Neil Stone on fat.
30:16 Processing seed oils.
38:02 Heating oils.
40:16 Why do some doctors believe they are toxic?
41:56 I am pretty.
42:25 I am malnourished.
May 23 2023
Yulia Hicks, the North Carolina girl denied a kidney transplant by Duke University surgeons because she was not vaccinated against Covid, will get her new kidney Thursday
EXERCISE:
* Jog 5k outdoors
* Lift shoulders
WATER: (2) × (32) = 64 oz
EATS:
* watermelon
* tofu scramble, sauerkraut, potato Obrien, guacamole, strawberries & oj
* sweet potato burger w/ fresh arugula, mustard, lettuce, tomato, pickles and totally oilfree airfried fries
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Kingston, NY