* 1 full bunch of kale (organic RED kale is so sweet no need to toss out the stalks)
* 2 frozen pears
* 3 small frozen bananas (if NOT frozen add 3 or 4 ice cubes)
* 1/4 cup chia seeds for omega 3 fatty acids
(I would add dark berries)
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HERE IS ANOTHER RECIPE FROM YOUTUBE COMMENTS:
* pound of greens (kale and spinach)
* 1 cup of frozen blueberries
* 1 cup frozen mixed fruit
* banana
* 1/3 cup chia or flax seeds
* 2 cups water
* 1 cup almond milk
It makes 2 quarts. Try 1 quart for breakfast and 1 for dinner. For lunch try a raw veggie salad with beans, etc… perfect for the summer months.
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HERE IS MY OWN GFO (greens-fruit-oats) RECIPE:
* dark green leafies like kale, arugula, spinach, (switch it up!)
* banana
* pineapple
* beet-pomegranate-green stuff-vitamin C powders
* ground flaxseed or chia
* filtered water / ice
* (optional) uncooked rolled oats for satiation
