EXERCISE:
* Jog outdoors 5k
* Hike on seashore & up/down many stairs
WATER:
(3) × (25) = 75 oz
EATS:
* Just Egg folded mini-omlette w/ mushroom & potatoes
* pineapple whip float
* sweet potato burger w/ lettuce, tomato onion, mustard on bun
* baked potato wedges
* plain sparkling water w/ few shots of soft XL-drink
* fresh peach, banana, pecans
* sourdough rye crackers & homemade cheese w/ avocado
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog outdoors 5k
WATER:
(3) × (25) = 75 oz
EATS:
* open-faced sandwich (avocado, tomato, onion on ciabatta)
* bbq beans & baked potato wedges
* plain sparkling water w/ few shots of soft XL-drink
* fresh peach
*** SUN HAS SET ***
* banana
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* On the road, no formal exercise
WATER:
(3) × (25) = 75 oz
EATS:
* pinto bean, rice, cabbage burrito in XL-flour tortilla
* fresh pecans & peach
* veggie sushi (avocado & cucumbers)
* bbq beans, corn, steamed broccoli & brussel sprouts
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
Viewer Comment:
1)”Are you going to get vaccinated?”
2)”I think I am going to wait a little bit longer”
1)”Why are you being so selfish”
2)”How am I being selfish?”
1)”Because if you get covid 19, you could give it to me!”
2)”But you are vaccinated!”
1)”Yeah but I can still get it.”
2)”So if I get Vaxed, I could still get it.”
1)”Yea but you should still get it because then you won’t pass it to me.”
2)”So I should get vaxed, but I can still get it, and pass it on to you”
1)”Well yea, but you still should get it.
2)”But you can catch it off of me, whether I get Vaxed or not!”
1)”Yeah, but you should still get it.”
2)”But Why????”
1)”Because it is the right thing to do.
2)”Who says?”
1)”The people who make it.”
2)”????”
EXERCISE:
* Jog 5k outdoors
* Clean out closet
WATER:
(3) × (25) = 75 oz
EATS:
* drive-thru veggie burger (no mayo, no cheese) w/ baked potato wedges
* banana
* seaweed salad (contains a bit of sesame seed XL-oil)
* panini on ciabatta w/ tomato, onion, avocado, stretchy cauliflower cheese & wheat veggie bites on side
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Powerwalk outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* steamed kale
* peanut butter pretzel pieces
* few walnuts
* cherries & peach
* homebaked tortilla chips w/ guacamole
* rice, blackbeans, tomato, salsa
* bit of trail mix (nuts & dried fruit)
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
