EXERCISE:
* Jog 5k outdoors
* Face exercise
* Eye exercise
* Lift legs, shoulders & abs
WATER:
(3) × (25) = 75 oz
EATS:
* low XL-sugar granola w/ walnuts on uncooked oatmeal, bran flakes, grapenuts, cheerios w/ almond milk, fresh strawberries & blueberries
* very veggie quinoa spaghetti topped w/ nutritional yeast
* mango, plumcots, banana
* National Smoothie Day acai smoothie bowl (contains some XL-sugar)
Cmmt: XL indicates uncommon extravagantly luscious food
Add some plain rice vinegar to thin this dressing & dilute oil content. It is delicious!
INGREDIENTS:
WATER, AVOCADO, APPLE CIDER VINEGAR, GREEN ONIONS, LEMON JUICE, CHIVES, PARSLEY, OLIVE OIL BLEND (OLIVE OIL, EXTRA VIRGIN OLIVE OIL), YELLOW ONION, BASIL, GARLIC, SEA SALT, BLACK PEPPER.
EXERCISE:
* Jog 5k outdoors
* Face exercise
* Eye exercise
* Lift chest, biceps
WATER:
(3) × (25) = 75 oz
EATS:
* low XL-sugar granola w/ walnuts on uncooked oatmeal, bran flakes, grapenuts, cheerios w/ almond milk, fresh strawberries, blueberries, banana
* gorilla salad w/ lotsa dark green leafy veggies, cabbage, mushrooms, carrots, etc w/ Trader Joe’s Green Goddess Dressing
* my favorite veggie burger, on half bun w/ tomato & onion
* beverage (75% pure sparkling water + 25% soft XL-drink)
* apricots & plumcots
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Eye exercise
* Few deep knee bends
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* cherries, banana w/ fruit-filled XL-pastry
* steamed broccoli & cauliflower
* my favorite veggie burger, on half bun
* baked cornmeal breaded okra
* beverage (75% pure sparkling water + 25% soft XL-drink)
* apricots, plumcots, cherries
* few peanut XL-butter pretzel bites
Cmmt: XL indicates uncommon extravagantly luscious food
Wellness Advice from Wellness Trainer John Pierre
1:08 Are there car exercises?
1:48 Simple movement (down/up) that indicates healthy condition
2:41 How to improve your down/up mobility
3:31 What about desk sitting?
4:13 Side to side motion to improve standing stability
4:47 Airplane exercises
5:14 Jumprope
5:52 Stretchy band
6:37 Lymphatic system
7:05 What are vegans NOT doing that they should?
8:00 Vitamins
9:20 Food combining
9:40 What are your meals like?
10:50 Snacking
EXERCISE:
* Lift back & triceps
* Jog 5k outdoors
* Face exercise
* Eye exercise
WATER:
(3) × (25) = 75 oz
EATS:
* stir-fried (wautéed) kale, carrot, cabbage, wild rice w/ pineapple juice
* apricots, plumcots, cherries
* dark XL-choco-covered coconut flakes
* my favorite veggie burger, on half bun w/ grilled mushrooms for top bun
* beverage (75% pure sparkling water + 25% soft XL-drink)
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift legs, shoulders & abs
* Face exercise
* Eye exercise
WATER:
(3) × (25) = 75 oz
EATS:
* unintentionally fasted nearly all day, then…
* half-wrap: hummus, carrots, cabbage, broccoli, spinach, radish wrapped in lavish flatbread
* cherries
* stir-fried (wautéed) kale, carrot, cabbage w/ wild rice
* garden fresh apricots
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift chest, biceps & abs
* Face exercise
* Eye exercise
WATER:
(3) × (25) = 75 oz
EATS:
* leftover Moroccan soup w/ lots of veggies
* sourdough avocado toast
* garden fresh apricots
* XL-icee beverage
* homemade vegan cheez w/ sourdough rye crackers, avocado, tomato
Cmmt: XL indicates uncommon extravagantly luscious food