EXERCISE:
* Mini-trampoline w/ face exercise
* Lift chest
WATER:
(3) Ă— (25) = 75 oz
EATS:
* leftover marinara tomato sauce w/ onion, bell peppers & hemp hearts served over high fiber pasta
* add extra steamed broccoli, sundried tomatoes, pineapple & sliced avocado
* popcorn & some XL-cocktail peanuts
…SUN HAS SET…
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]
An expert panel explored what zero covid means, whether it is even possible, the different routes and paths countries are taking to manage the pandemic, and possible futures.
https://blogs.bmj.com/bmj/2021/03/22/zero-covid-known-unknowns/
Joint chief investigator Richard Hobbs, FMedSci, also at Oxford, declared in the press release that the study demonstrates “budesonide is effective as a treatment at home and during the early stages of the illness.”
Are you surprised? Ofcourse not.
Additionally, it was observed early in the pandemic that, against expectations, people with asthma and chronic obstructive pulmonary disease seemed to be at lower risk for severe COVID, which led “to speculation that inhaled corticosteroids used to treat these conditions may be protective,”
We read about budesonide long ago here, back in July 2020. But few embraced it back then & youtube saw fit to remove the video interview with courageous Texas Dr. Richard Bartlett. We were told to sit tight, wait for more research, die waiting in some cases.
Our hope is that in documenting this fiasco future generations will learn from our ignorance.
EXERCISE:
* African dance workout (Ă—2)
* Lift back
WATER:
(3) Ă— (25) = 75 oz
EATS:
* leftover homemade soup (shredded purple & green cabbage, kale, garbanzo beans, mushrooms, onion, garlic, lemon juice, red lentils, sweet potatoes, fire roasted tomato, fresh tomato, Ethiopian seasoning)
* marinara tomato sauce w/ onion, bell peppers & hemp hearts served over high fiber pasta
* asparagus & steamed tomato
* piece of sourdough baguette w/ avocado
* popcorn & some raw walnuts
…SUN HAS SET…
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]
EXERCISE:
* Jog 5k outdoors
* Mini-trampoline workout w/ face exercises
WATER:
(3) Ă— (25) = 75 oz
EATS:
* 3 ingredient pancakes (ripe banana, rolled oats, nut milk), topped w/ blueberries, almonds, pure maple syrup
* homemade soup (shredded purple & green cabbage, kale, garbanzo beans, mushrooms, onion, garlic, lemon juice, red lentils, sweet potatoes, fire roasted tomato, fresh tomato, Ethiopian seasoning)
* crusty XL-white bread, some leftover injera & avocado
* steamed bean snack
* sliced orange
…SUN HAS SET…
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]
EXERCISE:
* Jog 1 hour on beach walkway (exercise, fresh air, sunshine induced vitamin D & nitric oxide, beautiful ocean view all in one package)
WATER:
(3) Ă— (25) = 75 oz
EATS:
* subway sub (tomato, onion, bell pepper, cucumber, olives, peperoncino, red wine vinegar on 9-grain bread)
* wautéed (leftover baked) potato, onion, bell pepper, tomato, mixed steamed beans (topped w/ avocado & tabasco)
* steamed broccoli
* pineapple
…SUN HAS SET…
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]
https://www.frontiersin.org/articles/10.3389/fcvm.2020.616527/full
During the COVID-19 (coronavirus disease of 2019) pandemic, researchers have been seeking low-cost and accessible means of providing protection from its harms, particularly for at-risk individuals such as those with cardiovascular disease, diabetes and obesity. One possible way is via safe sun exposure, and/or dietary supplementation with induced beneficial mediators (e.g., vitamin D). In this narrative review, we provide rationale and updated evidence on the potential benefits and harms of sun exposure and ultraviolet (UV) light that may impact COVID-19. We review recent studies that provide new evidence for any benefits (or otherwise) of UV light, sun exposure, and the induced mediators, vitamin D and nitric oxide, and their potential to modulate morbidity and mortality induced by infection with SARS-CoV-2 (severe acute respiratory disease coronavirus-2). We identified substantial interest in this research area, with many commentaries and reviews already published; however, most of these have focused on vitamin D, with less consideration of UV light (or sun exposure) or other mediators such as nitric oxide. Data collected to-date suggest that ambient levels of both UVA and UVB may be beneficial for reducing severity or mortality due to COVID-19, with some inconsistent findings. Currently unresolved are the nature of the associations between blood 25-hydroxyvitamin D and COVID-19 measures, with more prospective data needed that better consider lifestyle factors, such as physical activity and personal sun exposure levels. Another short-coming has been a lack of measurement of sun exposure, and its potential to influence COVID-19 outcomes. We also discuss possible mechanisms by which sun exposure, UV light and induced mediators could affect COVID-19 morbidity and mortality, by focusing on likely effects on viral pathogenesis, immunity and inflammation, and potential cardiometabolic protective mechanisms. Finally, we explore potential issues including the impacts of exposure to high dose UV radiation on COVID-19 and vaccination, and effective and safe doses for vitamin D supplementation.
https://www.sciencedirect.com/science/article/pii/S0022202X15368974
EXERCISE:
* Mini-trampoline workout
WATER:
(3) Ă— (25) = 75 oz
EATS:
* broccoli & mango
* dairyfree peachy mango yogurt w/ rolled oats
* banana & date
* flamebroiler tofu bowl w/ onion, carrot, broccoli & brown rice
…SUN HAS SET…
Cmmt: XL indicates uncommon extravagantly luscious food
* baked potato w/ plain cashew yogurt
[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]
EXERCISE:
* Outdoor mini-trampoline w/ face workout
* Walk outdoors in sunshine
WATER:
(3) Ă— (25) = 75 oz
EATS:
* steamed broccoli w/ leftover red lentil soup
* leftover injera
* peanut encrusted XL-dates
* oilfree popcorn & few jr. XL-mints
* sliced orange
* gorilla salad w/ kale, purple cabbage, broccoli, radiccio, lettuce, steamed beans, blueberries, peanut/rice vinegar dressing
…SUN HAS SET…
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]
EXERCISE:
* Mini-trampoline workout
* Jog outdoors in sunshine
WATER:
(3) Ă— (25) = 75 oz
EATS:
* steamed brussel sprouts
* tostada (beans, rice, lettuce, tomato, salsa on XL-crispy corn tortilla)
* red lentil soup – lentil beans w/ gobs of kale, onion, mushrooms, garlic, ginger, lemon juice, Ethiopian seasoning (also called berbere spice blend)
* corn on cob
* leftover injera (Ethiopian sourdough teff flatbread)
* peanut encrusted dates
…SUN HAS SET…
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]