Month: January 2021

EXERCISE:
* Jog outdoors 5k

WATER: (3) × (25) = 75 oz

EATS:
* corn on cob & grilled onion
* leftover lentil stew & spaghetti
* plate of fresh radishes, palm hearts & avocado
* steamed asparagus & avocado toast

… SUN HAS SET …

* apple sauce & blueberries

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Jog outdoors 5k w/ face exercise
* Desert dirt bicycling adventure

WATER: (3) × (25) = 75 oz

EATS:
* leftover red lentil, white potato, sweet potato, lotsa veggies stew
* leftover brown rice w/ dill pickle
* veggie dog polish sandwich on cracked wheat sourdough
* few almonds

… SUN HAS SET …

* steamed broccoli w/ cracked lemon pepper

Cmmt: XL indicates uncommon extravagantly luscious food

[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Jog outdoors 5k

WATER: (3) × (25) = 75 oz

EATS:
* leftover Mediterranean red lentil, white potato, sweet potato, lotsa veggies stew
* leftover brown rice
* avocado toast

… SUN HAS SET …

* lemon habiscuss tea

Cmmt: XL indicates uncommon extravagantly luscious food[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Rest

WATER: (3) × (25) = 75 oz

EATS:
* Mediterranean red lentil, white potato, sweet potato, lotsa veggies stew
* brown jasmine rice
* almonds & banana

… SUN HAS SET …

* apple & popcorn

Cmmt: XL indicates uncommon extravagantly luscious food[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Jog outdoors 5k w/ face workout

WATER: (3) × (25) = 75 oz

EATS:
* gorilla salad
* quinoa spaghetti
* almonds
* apple & popcorn

… SUN HAS SET …

* apple sauce

Cmmt: XL indicates uncommon extravagantly luscious food[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]

EXERCISE:
* Jog outdoors 5k w/ face workout
* Vibration platform workout

WATER: (3) × (25) = 75 oz

EATS:
* gorilla salad
* steamed cauliflower
* veggie pizza-toast
* almonds & banana
* sliced oranged

… SUN HAS SET …

* veggie sushi

Cmmt: XL indicates uncommon extravagantly luscious food[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]