Month: July 2017

Day 120 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Dog powerwalk/prance 30 min
# Lift ab-domination @ home
# Fat-freeze treatment 30 of 30 (reclining 30 min)… hurray, I’m finished! Now I’ll do post session massage, drink plenty of water & wait up to 3 months to see results…

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, shredded wheat, peaches, strawberries, banana, ground flaxseed, almond milk
* plantpure nation frozen African stew entreé (tomato, sweet potato, whole wheat couscous, onion, chickpea, peanut, celery, coconut milk, carrots, ginger, garlic, curry powder, sea salt, black pepper) served w/ tomatoes
* small granny smith apple
* air-fried sweet potatoes w/ XL-ketchup
* layered brown, red & wild black rice, lentils, onion, tomato, steamed broccoli-slaw, cactus, pinto beans, broccoli & brussel sprouts, sauerkraut, crunchy air-fried corn XL-tortilla strips

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 119 of Year 3 Low-SOS Vegan Plan


EXERCISE:
# Jog/prance 30 min
# Lift lunch sisters
# Fat-freeze treatment 29 of 30 (reclining 30 min)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, shredded wheat, peaches, blueberries, almond milk
* bbq beans, macaroni salad w/ olive XL-oil vegan mayo, steamed broccoli & brussel sprouts
* layered brown, red & wild black rice, lentils, onion, tomato, broccoli-slaw, cactus, pinto beans, sauerkraut, XL-avocado slices

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 118 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Jog/prance/powerwalk 25 min
# Lift rockbottom
# Walk the dog 20 min
# Skip fat-freeze treatment 28 of 30

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, shredded wheat, peaches, blueberries, almond milk
* portobello veggie burger w/ lettuce, tomato, onion, XL-avocado (menu said it had some olive XL-oil)
* sweet potato XL-fries
* water-sautee w/ salsa: pinto beans, ancient grains, onion, tomato, mushrooms, garlic, cactus & top w/ XL-sweet cranberry sauce
* XL-avocado slices

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 117 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Vibration belt/platform session 30 min
# Skip fat-freeze treatment 27 of 30 b/c freezer was disconnected & gel pads didn’t freeze! (I’m happy. I’m just about finished w/ this experiment!)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, shredded wheat, strawberries, blueberries, almond milk
* strawberries, cherries
* baked potato, w/ water-saute mushrooms, onions, bell peppers, tomatoes & A-1 sauce
* steamed broccoli & carrots
* XL-sweet beverage
* cashew ice XL-“cream”

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 116 of Year 3 Low-SOS Vegan Plan

Layer 1

Layer 2

Layer 3

Layer 4 (w/ radishes)

EXERCISE:
# Rest
# Skip fat-freeze treatment 26 of 30

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, grapenut flakes, shredded wheat, fresh peaches, ground flaxseed, almond milk
* Mexi-bowl (layer kale, potato, carrot, onion, black beans, rice, red & green salsa, cilantro, radishes)
* Tom Kha coconut soup

* XL-avocado toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 115 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Powerwalk the dog 30 min
# Vibration belt/platform & roller massage 30 min
# Fat-freeze treatment 25 of 30

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, grapenut flakes, shredded wheat, fresh peaches, ground flaxseed, almond milk
* baked potato topped w/ very veggie-ghetti sauce
* vegan coconut ice XL-cream sandwich
* pinto beans w/ quinoa, kale, salsa, chili powder
* radishes & sauerkraut
* baked corn tortilla strips
* applesauce

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Watch “Vegan French Onion Soup | Special Diet Recipes | Whole Foods Market” on YouTube

  • 4 large sweet onions (about 3 pounds), thinly sliced
  • 2 tablespoons red wine vinegar
  • 6 cloves garlic, thinly sliced
  • 2 bay leaves
  • 1 teaspoon chopped fresh thyme (or 1/2 teaspoon dry)
  • 1/2 teaspoon ground black pepper
  • Fresh chives or green onions, for garnish
  • 6 cups water (or low sodium veggie broth)

Day 114 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Powerwalk/stairs workout 30 min
# Fat-freeze treatment 24 of 30 (reclining 30 min)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana & fresh plums
* polenta
* XL-hashbrown potatoes
* veggie rice
* dolmas (grape leaf rice rolls w/ olive XL-oil)
* XL-oil sauteed unbreaded okra
* fresh melons & pineapple
* baked flatbread
* steamed broccoli, cauliflower, carrots, brussel sprouts (some had XL-oil)
* roasted “finger” potato
* green leafy salad w/ red onion & baby olives (w/ olive XL-oil)
* french onion soup (see recipe)
* slices of veggie/rice roll wrapped in seaweed w/ XL-avocado
* seasoned seaweed (had some peanut XL-oil)
* apple/cherry XL-pie (but left lots of fatty crust!)
* baked potato topped w/ marinara sauce
* XL-sweet beverage

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious foods

Day 113 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Lift lunch sisters
# Fat-freeze treatment 23 of 30 (reclining 30 min)
# Stairs & stroll 60+ min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana & plums
* raw chopped veggies
(I’m outta town. From this point forward I struck oil… cooking oil, that is… it’s everywhere, tough to avoid when you’re on the road!)
* cilantro salad (w/ peanut XL-oil)
* Thai spicy veggie soup (w/ some sort of XL-oil)
* mango sherbet w/ XL-sweet rice cake (only ate half of serving)
* steamed broccoli, cauliflower, spinach & baby kale (some had XL-oil)
* seasoned seaweed (had some peanut XL-oil)
* baked finger-yams
* veggie rice
* grilled cubed potatoes w/ dollop of XL-guacamole
* slices of veggie/rice roll wrapped in seaweed
* small amount of pasta marinara
* pinto beans, rice, cilantro, XL-guacamole, salsa in XL-crispy corn tortilla shell
* apple XL-pie (but left lots of fatty crust!)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious foods