Author: Sharon

Day 343 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 133 “Behold, how good and how pleasant it is for brethren to dwell together in unity!” vs 1

EXERCISE:
* Power walk around bldg & up/down stairs 45 minutes before lecture
* Standing Lecture 2.5 hours
* Walked another 20 minutes about campus, up/down stairs
* PT APP workout
– lower body / hip strengthening (moderate)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh grapefruit w/ drizzle of honey
* leftover chipotle veggie noodle soup
* potato tostada (baked) w/ one stewburger combined w/ boiled potato & salsa, tomato, avocado and chopped romaine, chicory, broccoli stalk, cauliflower, red cabbage, carrot & some Grain & Celery salad
* sparkling lime water w/ shot of soft XL-drink
* few walnuts
* rolled oats, spelt flakes w/ strawberries, blueberries & splash of (1:5 ratio of almond to water) almond milk

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Waist size better predictor of cancer risk in men than BMI, study finds

The size of a man’s waistband is a better predictor of cancer risk than traditional body mass index (BMI) measurements, research has found.

For decades, doctors have relied on BMI scores to diagnose obesity and the subsequent increased risk of cancer.

But now, experts believe measuring waist circumference is a more accurate way to predict cancer risk in men and as effective as BMI in women.

https://www.yahoo.com/lifestyle/waist-size-better-predictor-cancer-060100015.html

Day 342 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 132 “I will abundantly bless her (Zion’s) provision: I will satisfy her poor with bread. I will also clothe her priests with salvation: and her saints shall shout aloud for joy.” (vs 15,16)

EXERCISE:
* Power walk 5k indoors
* PT APP workout
– lower body / hip strengthening (moderate)
* Stationary bicycle indoors 30 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* few walnuts
* rolled oats w/ spelt flakes w/ strawberries, blueberries, banana & splash of (1:5 ratio of almond to water) almond milk
* bowl of Mediterranean Crunch salad, Grain & Celery salad, blueberries (no dressing) w/ bread stix, baked corn tortilla chips & guacamole
* peach cobbler topped w/ rolled oats, date, cinnamon, almond pulp left from making almond milk
* raw baby carrots, raw broccoli, 3 almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 341 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 131 (again)

EXERCISE:
* Power walk 4 miles indoors
* Bicycle 90 minutes outdoors around the lake
* PT APP workout
– lower body / hip strengthening (moderate)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover chipotle noodle soup w/ extra added veggies, sourdough avocado toast
* sandwich w/ tomato, lettuce, onion, pickle, mustard on XL-white bun & side of XL-fries
* defrosted jackfruit & a few raw walnuts

… SUN HAS SET …

* big plate of steamed broccoli

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Dr. Pierre Kory Exposes the Truth About the Texas ‘Measles Death’ Hoax

March 26, 2025

In a display of journalistic integrity, CHD obtained the 6-year-old’s medical records from her parents. Dr. Pierre Kory, a critical care physician, had a chance to analyze the records and shared his thoughts with CHD.


According to Dr. Kory, the child “did not die of measles by any stretch of the imagination. In fact, she died of a pneumonia. But it gets worse than that, because she didn’t really die of pneumonia. She died of a medical error.”

Read details here