When a person has both severe kidney disease and diabetes, Dr. Rogers’ standard “Rice Diet” (which relies heavily on white rice, fruit juice, etc) cannot be used because it would send blood sugar through the roof.
Instead, the strategy shifts to a strict, low-fat, low-protein, whole-food plant-based diet. The goal is to maximize insulin sensitivity with unrefined complex carbs while keeping the protein and phosphorus low enough to protect the kidneys.
Here is what a typical daily meal plan looks like under those exact constraints:
🌅 BREAKFAST
* Plain Oatmeal: Cooked in water (no milk or plant milks, which can be high in phosphorus).
* A Handful of Berries: Blueberries or strawberries provide antioxidants and sweetness without spiking blood sugar the way tropical fruits or juices do.
☀️ LUNCH
* Boiled or Baked Sweet Potatoes: High in fiber and complex carbohydrates, which burn slowly and keep blood sugar stable. (Note: If potassium levels are critically high, sweet potatoes may need to be boiled in water first to leach out the potassium).
* Steam-Sautéed Vegetables: A mix of low-potassium, low-protein veggies like zucchini, cauliflower, or cabbage, cooked entirely without oil.
🌆 DINNER
* Brown Rice or Quinoa: A moderate portion of unrefined grains for clean calories.
* Large Green Salad: Made with romaine lettuce, cucumbers, and radishes.
* Oil-Free Dressing: Fresh lemon juice or a splash of apple cider vinegar instead of oil or bottled dressings.
🚫 What is Strictly Avoided?
* No Added Fats or Oils: No cooking oils, nuts, seeds, or avocados. Dr. Rogers argues that fat is the root cause of diabetes because it blocks insulin from working.
* No Animal Products: Zero meat, fish, dairy, or eggs, as animal protein is too harsh on failing kidneys.
* No Processed Sugar or Refined Flour: No white bread, pastries, or juices that cause rapid glucose spikes.
*************
CREDENTIALS
Dr. Peter Rogers has a highly distinguished background in conventional medicine, excelling at top-tier institutions before shifting his focus toward lifestyle medicine and disease prevention. [1, 2]
His core credentials include:
🎓 Education & Academic Performance
* Stanford University: Graduated with a Bachelor of Science in Biology (awarded with distinction). While at Stanford, he was also the wrestling team captain and was named Student-Athlete of the Year. [3, 4] * University of Illinois College of Medicine: Earned his Medical Degree (MD) and graduated as the class valedictorian (ranking 1st out of 333 students). [3, 4]
🏥 Medical Training & Fellowships
* Northwestern University: Completed his residency in Diagnostic Radiology, scoring in the 99th percentile on his medical board exams. * Harvard Medical School (Brigham and Women’s Hospital): Completed a prestigious fellowship in Vascular & Interventional Radiology. * Rush University Medical Center: Completed a second subspecialty fellowship in Neuroradiology. [1, 3, 5, 6]
💼 Professional Experience
* Board Certification: He is board-certified by the American Board of Radiology. * Clinical Practice: He has over 30 years of experience working as an Interventional Radiologist and Neuroradiologist, diagnosing and treating advanced imaging cases (like blocked arteries, strokes, and brain conditions). * Academic Appointment: He serves as an Assistant Professor at the Loyola University Chicago Stritch School of Medicine. [2, 3, 6, 7]
Dr. Rogers often mentions that his extensive background in imaging arteries (atherosclerosis) and brain tissue is exactly what led him to research how heavily diet and lifestyle impact physical organ decay. [1, 2]
In this video from Common Sense with Dr. Ben Carson, Dr. Ben Carson and neurosurgeon Dr. Lee Warren discuss the intersection of neuroplasticity and spiritual practice. They explore how modern brain science validates the biblical concept of “renewing the mind.”
Rewiring the Brain (0:00 – 1:26): Contrary to the older belief that the adult brain is “fixed,” Dr. Warren explains that our brains are capable of structural change throughout life. He notes that we can actively shape our brain’s neurochemical environment by intentionally changing our thoughts—a process he aligns with the biblical practice of “taking thoughts captive” (2 Corinthians 10:5).
Spiritual Healing and Research (1:42 – 3:16): The discussion references research by Dr. Andrew Newberg, which used functional MRI and spectroscopic imaging to study the effects of prayer and meditation on the brain.
Their research shows that regular spiritual practice can physically alter the brain, specifically citing that the hippocampus—the area responsible for emotional regulation, resilience, and peace—showed significant growth (22%) after six weeks of consistent practice.
This suggests that engaging in spiritual habits does not necessarily eliminate life’s hardships, but it does equip the brain to handle stress and trauma more efficiently.
This is a long youtube playlist, thus one video should follow another… if it doesn’t, just click on “Youtube” & listen there. But accessing it here may bypass commercial. It is well worth the effort!
(If you need to reduce playback speed click on gear in upper right corner.)
Every Name of God in the Bible Explained, explores the significance of God’s names in Scripture, arguing that they are not mere labels but revelations of His character, specifically given to individuals in moments of crisis. The narrative journeys through the Old and New Testaments to show how God consistently meets human helplessness with a fitting name.
Old Testament Names (The God Who Shows Up): *Elohim (Genesis 1): The Creator God who existed before everything and has total authority (0:03:13). *El Shaddai (Genesis 17): The God who is enough for those who have reached the end of their human resources (0:05:32). *El Elyon (Genesis 14): The God Most High, above all earthly powers and military strategies (0:07:43). *El Roi (Genesis 16): The God who sees, revealing himself to the marginalized and forgotten (0:09:47). *Yahweh (Exodus 3): The I Am, the self-existent ground of all being (0:12:43) *Yahweh Jireh (Genesis 22): The Lord will provide, who prepares a solution before the need arrives (0:15:21). *Yahweh Rapha (Exodus 15): The Lord who heals, transforming bitter circumstances (0:17:35). *Yahweh Nissi (Exodus 17): The Lord is my banner, the central rallying point in battle (0:19:30). *Yahweh Shalom (Judges 6): The Lord is peace, offering completeness in the midst of conflict (0:21:04). *Yahweh Rohi (Psalm 23): The Lord is my Shepherd, who intimately cares for and protects His flock (0:23:22). *Yahweh Tsidkenu (Jeremiah 23): The Lord our Righteousness, providing a status that we could never earn (0:25:11). *Yahweh Shammah (Ezekiel 48): The Lord is there, promising His permanent presence among His people (0:27:08).
New Testament Fulfillment: *Emmanuel (Matthew 1): Meaning God with us, this represents the culmination of all Old Testament names, as God enters human history in physical form (0:30:13). *Logos (John 1): The Word made flesh, identifying Jesus as the organizing intelligence of the universe who chose to “pitch His tent” among humanity (0:31:32). *Alpha and Omega (Revelation): Jesus identifies Himself as the beginning and the end, claiming the same divinity as Yahweh (0:37:27).
Key Takeaway: The video concludes that these names form a record of God showing up in every human emergency—from childlessness and slavery to exile and death—proving that He is the same character throughout Scripture: present, active, and sufficient.
