Is cow’s milk good for you? And the healthiest dairy alternatives

https://archive.is/QE9cp

“The spotlight firmly on ultra-processed food – and the realisation that dairy-free milks are often full of oil, flavourings and stabilisers – seems to be shifting the health halo back to the minimally processed cow’s milk.”

[Ed: I’m not suggesting we go back-to-dairy, but I agree that commercial non-dairy options often contain unnecessary additives. Pure & simple is the way to go!]

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