EXERCISE:
# Lift rock bottom @ gym
# kickbox 60 min @ gym
# standing/walking desk 2 hrs
# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 15)
# deep tissue massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)
WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz
EATS:
* rolled oats, strawberries, blueberries, blackstrap molasses, almond milk
* bloomin’ mango
* naked brc burrito (black beans, rice, raw cabbage, green salsa, pico de gallo, onions, cilantro, sauerkraut, but no tortilla)
* popcorn (mostly plain air-popped, but mixed w/ some Trader Joe’s XL-carmel corn, both fat-free)
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food