Oil-Free / Tahini-Free Hummus

Ingredients

  • 1 15-ounce can chickpeas , drained, reserve the canning liquid
  • 2 teaspoons finely grated lemon zest
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, mashed
  • 1 teaspoon ground cumin
  • fine sea salt and ground black pepper to taste
  • Optional: sumac or paprika

Instructions

  1. In a food processor, process the chickpeas (not the liquid!), lemon zest, lemon juice, and cumin until well blended (stop and scrape down bowl as needed).
  2. With motor running, slowly drizzle in canning liquid, a little at a time, until very smooth and creamy (stop and scrape down bowl once or twice; you may not need all of the liquid). Season to taste with salt and pepper.
  3. Transfer to a small serving bowl and sprinkle with sumac or paprika, if desired.

Notes

Storage: Store in an air-tight container in the refrigerator for up to 1 week. You may choose to blend in an avocado and some apple cider vinegar and make a wonderful Salad Dressing!

https://www.powerhungry.com/2008/01/31/oil-free-tahini-free-hummus/

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