Dec 13, 2022
1. Avoid smoking & alcohol
2. Avoid excess sugar
3. Avoid refined carbohydrates (white flour, white bread, white rice, pastries, sodas, snacks, pasta, sweets, breakfast cereals and added sugars)
4. Avoid trans fats
5. Avoid processed meats
6. Eat enough unprocessed fiber (barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears)
7. Do intermittent fasting
8. Exercise & Sunshine
9. Water-water-water