EXERCISE
* Lift lower body
* Powerwalk indoors 50 minutes
* Lower back PT exercise
* Evening outdoor walk-about 15 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* small serving of leftover spaghetti salad
* Mongolian bbq w/ massive amounts of veggies & some noodles
* chocolate potato & banana based ice cream w/ strawberries
* very veggie dirty rice (low oil)
* few dry roasted nuts
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
HEAR the warning of stoic Sandhill cranes clearing streets before Florida hurricanes. Amazing, God’s creatures KNOW!
EXERCISE
* Hike across campus & up/down stairs for 20 minutes
* Standing lecture 3.5 hours
* Lower back PT exercises
WATER:
(2) × (32) = 64 oz (+)
EATS:
* small serving of leftover spaghetti salad w/ whole wheat noodles, cubed boiled white potato, fresh celery, radishes, kale, tomato, olives & Italian dressing
* blackbean bowl w/ limey brown rice, salsa, very few XL-sauteéd veggies (onion, bell peppers), guacamole & chopped romaine lettuce
* pizza toast w/ cauliflower dairy-free cheesy sauce, Italian tomato sauce, mushrooms, fresh sliced onion, tomato & pizza seasonings on multigrain sourdough toast
* small section of mini choco/crispy rice bar (~2g fat)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE
* Jog 90 minutes outdoors
* Powerwalk 15 minutes outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* hot oatmeal, wheatena, blueberries, almond milk
* spaghetti salad w/ whole wheat noodles, cubed boiled white potato, fresh chopped celery, radishes, kale, tomato, olives & lemony Italian dressing
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
This thickens when heated – due to corn meal.
Ingredients (unsure of quantities)
Water
Apple Cider Vinegar
Garlic Powder
Red Chili Flakes
Sweetner
Lemon Juice
Italian Seasoning
Mustard
Corn Meal (fine ground)
Instructions:
* Combine all & blend in high speed blender until warm & smoky.
* Or blend and heat in saucepan, stirring constantly as it thickens.
* Refrigerate until cool & slightly gelled.
* Stir & serve over veggie salad, pasta, potato, etc.
After vegan groups were considered extremists, references to veganism have been removed from counter-terrorism training materials used for NHS staff – prompted by an intervention by The Vegan Society’s legal expert.
https://plantbasednews.org/culture/law-and-politics/veganism-nhs-counter-terrorism-training/
From Readers’ Comments:
I’m a Cardiologist, I try to explain to fellow americans that the food they eat today look like the foods we ate decades ago but they really aren’t the same, so they believe they are eating healthy but things like bread are causing them to be sick and overweight. My wife is a Biochemist and she says the corporations are constantly changing the names of additives to get people off the track that read labels.
Oct 7, 2024
Changing Views toward mRNA based Covid Vaccines in the Scientific Literature: 2020 – 2024
The vaccines are still actively promoted in the UK.
http://www.paom.pl
http://www.paom.pl/Cha…
Before the global Covid-19 pandemic
mRNA based vaccines had never been administered to the public, (outside of a single clinical trial that was not completed at the time).
The aim of this article is to raise awareness that medical science can be biased due to social and economic influences, especially during high stress epochs in history.
Scientists should be conscious of always being objective and sceptical regardless of what is happening in the wider world.
The study found patients with high blood-sugar levels were up to 65 percent more likely to be diagnosed with the cancer before age 50 than their peers.
Diabetics were at the highest risk, but those with prediabetes – where blood sugar levels are higher than normal but not high enough to be classified as diabetes – were also at an elevated risk.