https://www.npr.org/sections/thesalt/2019/01/21/686603016/you-dont-have-to-go-no-carb-instead-think-slow-carb
Month: January 2019
One Meal a Day? Hmm…
https://youtu.be/coy5WkeUFSA
Yoshinori Nagumo, MD
Check out this one minute video.
One meal a day? Hmm, how about eating daily during a brief window of time? Maybe 8 hour window, or 6, reducing to 4 hour window? Some say eat nothing until 4pm, and stop by 6 (or 7, or 8pm). Since I sleep 8pm-4am I’d push these eating times back by a couple of hours. Wouldn’t hurt to give it a try! 
Day 295 of Year 4 Low-SOS Vegan Plan
EXERCISE:
* Stair-stepper
* Lift upper body
* Mini-trampoline
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* rolled oats (w/ beet powder, pomegranate powder, barley-alfalfa powder, ground flax, ground chia, soycurl facon, strawberries, peaches, almond milk)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Landmark study finds high fiber cuts heart disease risk
Sugar is a “bad” carbohydrate, but fibre is found in “good” carbohydrates such as wholegrain bread and oat-based muesli. However, the overwhelming backlash against sugar has led to popular diets that reject carbohydrates, including the fibrous sort that can, say the scientists, save lives.
…
“Fibre-rich whole foods that require chewing and retain much of their structure in the gut increase satiety and help weight control and can favourably influence lipid and glucose levels,” said Mann.
…
“This is the end of 50 years of researching dietary fibre. It is a defining moment,” he said. The research brings together population epidemiological studies and feeding studies and, he said, “we now know that fibre does things in the body which give us a credible explanation for how this works”.
“We need to get this written in stone and part of people’s lives.”
Epigenetic Echoes of Your Mother’s Diet
TEDx talk that specifically emphasized the advantages in the quality of adult life for embryos that were carried during the harvest season, when fresh greens and fruit are plentiful for their mothers – Epigenetic Echoes of Your Mother’s Diet:
Also watch my previous post:
Cellulite Treatment
To read about French cellulite treatment “palper rouler” (also known as “subdermal tissue massage”) click here.
If you’re nowhere near Paris try this super quick self-massage tutorial:
https://youtu.be/3TpZRfVG8DE
Worse than smoking…
Reverse Aging?
Reverse aging: Starting at video minute 14:30 is a presentation of non-pharmaceutical (home-based) method of extended, disease-resistant lifestyle. (Recommended 3 or 4 times per year.)
Ordering Beyond the Menu!
Here’s a great recommendation for ordering healthy meals at a standard restaurant. I’ll start with two screenshots of their final orders, followed by their video.
https://youtu.be/OA0C6RhIHVs
https://youtu.be/OcbXN3kWw9c