Month: October 2016

EXERCISE:
# Face exercise
# Lift lunch sisters
# Stand-up desk 7 hrs

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* gfo smoothie (rolled oats, banana, kale, strawberries, XL-blackstrap molasses, alfalfa-barley powder, almond milk)
* vegan sushi rolls (w/ tahini sauce & rice vinegar)
* large green salad w/ sweet potato & fat-free teriyaki dressing
* grapes
* peach

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Rest

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* oatmeal (rolled oats, blueberries, XL-blackstrap molasses, alfalfa-barley powder, almond milk)
* Engine 2 brand veggie Burger (see pic) on cinnamon raisin english muffin w/ raspberry low-sugar jam w/ tomato, kale, mustard
* few dolmas rice stuffed grape leaves w/ olive XL-oil
* few fig XL-cookies
* vegan sushi rolls w/ tahini sauce & rice vinegar

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# powerwalk 45 min outdoors
# walkie-talkie 45 min

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* oatmeal (rolled oats, blueberries, XL-blackstrap molasses, alfalfa-barley powder, almond milk)
* cinnamon raisin english muffin w/ raspberry low-sugar jam
* very veggie spaghetti w/ nutritional yeast on high fiber pasta
* baked sweet potato stuffed w/ very veggie sauce
* mixed greens salad w/ bbq tomato dressing (had a little olive XL-oil)
* corn on cob
* baked potato w/ oil-free bbq sauce
* XL-sweet beverage
* watermelon

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Powerwalk 30 min outdoors

WATER: (goal:75 oz)

(3) × (25.4) = 76.2 oz

EATS:
* oatmeal (rolled oats, peach, blueberries, XL-blackstrap molasses, almond milk)
* (staff event catered lunch) Mediterranean veggie sandwich (had to pick off the feta cheese & gave away chips & cookie)
* garden salad w/ fatfree dressing
* veggie taco bowl (romaine lettuce, black beans, brown rice, few XL-sautéed onion & bell peppers, XL-guacamole, pico de gallo, roasted chili-corn salsa)
* a few oven baked XL-fries w/ some XL-guacamole

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Treadmill walk 30 min
# Stand-up desk 6 hrs
# Kickbox 45 min @ work

WATER: (goal:75 oz)

(3) × (25.4) = 76.2 oz

EATS:
* oatmeal (rolled oats, strawberries, blueberries, XL-blackstrap molasses, almond milk)
* peach
* veggie taco bowl (romaine lettuce, black beans, brown rice, few XL-sautéed onion & bell peppers, XL-guacamule, pico de gallo, roasted chili-corn salsa)
* grapes
* tostada (beans, rice, lettuce, tomato on crispy XL-tortilla)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Treadmill walk 30 min
# Stand-up desk 6 hrs

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* gfo (greens-fruit-oats) smoothie
* cheese-free mushroom pizza
* potato discs (cooked in XL-oil)
* green grapes

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Treadmill walk 30 min
# Stand-up desk 6 hrs

WATER: (goal:75 oz)

(3) × (25.4) = 76.2 oz

EATS:
* oatmeal (rolled oats, peaches, blackberries, XL-blackstrap molasses, ground flaxseed, alfalfa-barley juice powder, almond milk)
* banana
* Engine 2 (frozen) Italian Fennel patty (contains brown rice, garbanzo beans, spinach, caramelized onion, red quinoa, roasted garlic puree, sundried tomatoes, fennel, ground flaxseed, toasted fennel seeds, thyme, sage, black pepper) on whole grain sourdough XL-bread w/ tomato, collard greens, mustard, all-fruit blackberry spread
* baked “fries” (contains some XL-oil)
* edamame
* raw broccoli, cauliflower, baked XL-tortilla strips w/ pinto bean dip (contains a bit of XL-oil)
* Trader Joe’s low fat kitty XL-cookies for people

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Stand-up desk 5 hrs
WATER: (goal:75 oz)

(3) × (25.4) = 76.2 oz

EATS:
* oats, peaches, blackberries, XL-blackstrap molasses, almond milk
* banana
* fresh peach
* sautéed veggies in water + basalmic vinegar (onions, onion, broccoli, asparagus, tomato) served over pasta
* small XL-sweet beverage

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

(My morning harvest…)

EXERCISE:
# powerwalk in sunshine 1 hr
# desert stroll for 90 min into the wild west:

WATER: (goal:75 oz)

(3) × (25.4) = 76.2 oz

EATS:
* sautéed veggies in water + basalmic vinegar (onions, purple bell pepper, tomato, peaches, pomegranate seeds, baked chopped potatoes)
* side of fresh sliced peaches & XL-avocado
* high fiber sourdough XL-toast w/ all-fruit sugarless spread
* veggie taco bowl (romaine lettuce, black beans, brown rice, few sautéed onion & bell peppers, XL-guacamule, pico de gallo, roasted chili-corn salsa)
* crunchy home-baked oilfree corn XL-tortilla
* XL-sarsaparilla

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food