EXERCISE:
* Jog 5k outdoors
* Afternoon stroll in the park
* Float on water lounge under the stars
WATER: (2) × (32) = 64 oz
EATS:
* leftover potato salad (see day 108 for ingredients) w/ sauerkraut & guacamole
* fresh cherries & a few almonds
* sautéed veggies & tofu
* few choco-mint XL-wafers
* banana
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift biceps & triceps
* Brisk evening walk
WATER: (2) × (32) = 64 oz
EATS:
* bowl of shredded wheat, cheerios, blueberries, walnuts, almond milk
* potato salad w/ red potatoes, celery, shredded carrots, sweet kale chopped salad veggies (kale, green cabbage, broccoli, brussels sprouts, red chicory), dill relish, soycurl bacon (air-fried soycurls that were rehydrated w/ diluted bbq & teriyaki sauce), homemade dressing (tofu, dill relish, few cashews, teaspoon vegan mayo, splash of water, seasoning), served w/ guacamole & sauerkraut
* strawberry homemade ice cream (made of banana, strawberries, cashews, almond milk)
SUN HAS SET
* sliced off some pizza crust (no cheese) & dipped in homemade dressing
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Brisk evening walk
WATER: (2) × (32) = 64 oz
EATS:
* fresh cherries w/ one dark choco peanut cluster
* slice of dairyfree/meatfree veggie & soy lasagne (from frozen) made w/ rice pasta, served w/ sauerkraut
* chopped salad (kale, green cabbage, broccoli, brussels sprouts, red chicory) & very low-oil dressing
* sandwich w/ sliced tofu, onion, tomato, same chopped veggies as salad & avocado on cracked wheat sourdough
* baked corn tortilla strips w/ guacamole
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift lower body at gym
* Brisk 4k evening walk
WATER: (2) × (32) = 64 oz
EATS:
* rolled oats w/ hot water, powders (pomegranate, beet, green stuff, ground flaxseed), raw almonds, raspberries & splash of almond milk
* veggie sushi rolls, guacamole, watermellon spears
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Brisk 4k evening walk
WATER: (2) × (32) = 64 oz
EATS:
* fresh apple
* one dark choco peanut cluster
* veggie pot stickers w/ garlic teriyaki dip & edamame
* hand cranked pecan ice cream w/ blueberries & walnuts
* soup – boiling water, chopped veggies (kale, green cabbage, broccoli, brussels sprouts, red chicory) & 2 tablespoons homemade instant potato soup
* sandwich w/ sliced tofu, onion, tomato, same chopped veggies as soup & avocado on cracked wheat toast
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift chest & back
* Brisk 4k evening walk
WATER: (2) × (32) = 64 oz
EATS:
* left-over oilfree chickpea salad & homemade dressing (also added Mediterranean chopped salad – romaine, chicory, broccoli, cauliflower, red cabbage, carrot, tomato)
* one dark choco peanut cluster w/ fresh cherries
* veggie sandwich (no cheese, no mayo) w/ XL-chips & pickle
SUN HAS SET
* sweet potato air-fries w/ natural ketchup (from frozen, has some XL-oil)
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (2) × (32) = 64 oz
EATS: (filled up on veggies before attending evening party b/c you never know if it will be vegan-friendly… but it was!)
* small amount of left-over choco banana-cashew ice cream
* oilfree chickpea salad & homemade dressing (also added Mediterranean chopped salad – romaine, chicory, broccoli, cauliflower, red cabbage, carrot, tomato) served w/ avocado toast
* Later, at the party, I had small servings of pinto beans, Mexi-rice, salsa, raw veggies & fruit, water
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Powerwalk 4k outdoors
* Standing vibrating platform
WATER: (2) × (32) = 64 oz
EATS:
* dark XL-choco nuts
* grilled veggies w/ tofu, spicy brown rice, pinto beans, guacamole, cracked wheat sourdough toast
* healthy choco banana-cashew ice cream w/chopped walnut & coconut cream
* XL-drivethru vegan burger w/ few XL-fries & plain sparkling water w/ shot of soft XL-drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Lift biceps & triceps
WATER: (2) × (32) = 64 oz
EATS:
* dark XL-choco nuts
* sweet potato air-fries w/ natural ketchup
* clean-out-veg-drawer noodle soup topped w/ sauerkraut & guacamole (turnips included!)
* small piece cracked wheat sourdough toast
* fresh cherries
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Evening stroll in the desert
WATER: (2) × (32) = 64 oz
EATS:
* bran shredded wheat, cherrios, rolled oats, fresh peach, blueberries, walnuts, almond milk
* few raw nuts & piece of XL-choco peanut
* Mexi-bowl (rice, beans, corn, cauliflower, jalapeño) topped w/ vegan cheese & guacamole
* chopped salad
* avocado toast w/ tomatoes
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food