Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
Proverbs 12: 21-28  “Lying lips are abomination to the Lord: but they that deal truly are his delight.”

Also meditating on episodes 3, 4, 5, 6 here:

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate!)
* airfried from frozen potato XL-wedges (2.5g fat) w/ natural ketchup
* watermelon
* gorilla salad topped w/ Sharon’s Creamy Dressing
* side of sourdough avocado toast
* banana & few pieces of walnut
* unsweetened apple sauce & few jr mints
* 1/2 toasted veggie sandwich on baguette w/ bbq sauce (no oil)

… SUN HAS SET …

* lowfat/unsweetened pb&j on piece of toasted sourdough

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

This blog began 3/15/2015)

MEDITATION:
Proverbs 12: 16-20

Also meditating on episodes 3, 4, 5, 6 here.

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate!)
* vegan vanilla ice cream w/ powders (cacao, peanut & palm sugar)
* smoky grilled mushroom w/ corn on cob, biscuit & gorilla salad
* more gorilla salad topped w/ Sharon’s Creamy Dressing (add 1/4 C cashews to blender batch recipe)
* unsweetened apple sauce w/ few junior mints

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:
Proverbs 12: 11-15  (again)

EXERCISE:
* Powerwalk outdoors 90 minutes
* Lift shoulders @ gym
* Walk 30 minutes about cazmpus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate!)
* chipotle potato/cauliflower soup w/ avocado ciabatta
* chipotle bowl (black beans, brown rice, romaine lettuce, sauerkraut, avocado, salsa)
* bowl of spelt flakes w/ uncooked rolled oats, blueberries & almond milk

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:
Proverbs 12: 11-15 “The way of a fool is right in his own eyes: but he that hearkeneth unto counsel is wise.” 

EXERCISE:
* Walk 3.5 hour about campus, up/down stairs, across & down the street
* Standing lecture 2.5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* tofu lemon grass sandwich
* oatmeal XL-cookie
* pho veggie tofu soup w/ noodles & w/ rice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 12: 1-10 “A righteous man regardeth the life of his beast: but [even] the tender mercies of the wicked are cruel.” 

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
–low back stretch / strengthening
* Lift back & chest on Total Gym
* Walk 2 hour about campus, up/down stairs
* Standing lecture 2.5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* tomato veggie soup
* Chipotle black bean bowl

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 11:19-31

EXERCISE:
* Jog 5k outdoors doors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* tomato veggie soup & avocado  (Kale, arugula, onion, mushrooms, spaghetti sauce & a few almonds blended-in for XL-creaminess. Then stir-in pre-cooked jasberry rice.)
* shaved ice cream (since my Ninja Creami broke)

… SUN HAS SET …

* gorilla salad

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

(This blog began 3/15/2015)

MEDITATION:
Proverbs 11: 14-18  “The merciful man doeth good to his own soul: but he that is cruel troubleth his own flesh.”

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate)
* one apricot & a few mulberries from orchard
* gorilla salad w/ cold Jasberry purple rice, fig balsamic dressing & sourdough avocado toast
* airfried homemade potato slices w/ chopped onion & natural ketchup (no refined sugars)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 11:5-13  “A talebearer revealeth secrets: but he that is of a faithful spirit concealeth the matter.”

EXERCISE:
* Jog 5k outdoors
* Brisk walk along the beach & on the pier
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens dominate)
* Simple Simon Vegetarian Sandwich – grilled sourdough with pesto (contains walnuts), avocado, cucumber, carrots, red pepper, red onion, lettuce, tomato and dill spread (likely contains XL-oil)
* raw veggies (carrot, cauliflower, cucumbers, red bell pepper, grape tomatoes w/ no dip)

… SUN HAS SET …

* Jasberry purple rice w/ organic sourdough avocado/tomato toast

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 11:1-4  “When pride cometh, then cometh shame: but with the lowly is wisdom.”

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* bbq’d veggie burger w/ lettuce, tomato, avocado, mustard on sourdough toast
* corn on cob
* vegan vanilla ice cream w/ strawberries & defatted choco-peanut sauce (made from powders)
* gorilla salad w/ mango-pepper dressing

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
Proverbs 10:25-32

EXERCISE:
* Powerwalk outdoors ~2 hours
* Lift biceps/triceps at gym
* Walk 45 minutes about campus, up/down stairs
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover apple pie/cobbler
* creamy tomato rice soup (made w/ low oil tomato spaghetti sauce, celery, broccoli, brown rice, splash of almond milk, chopped fresh tomatoes)
* corn bread
* two apricots & some watermelon
* avocado toast on sourdough w/ peanuts on the side

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed