Sept 17, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* God’s Word – in sound
* Rest in God’s Word, Eleven hours in Nothing But Bible

EXERCISE:
* Powerwalk indoors 3 miles

WATER:
(2) × (32) = 64 oz (+)

EATS:
* reheat Mongolian bbq – veggies w/ noodles
* reheat lentil stew w/ arugula, spinach, tomato, onion, potatoes & Food 4 Life 7 sprouted grains Ezekiel English muffin toast w/ avocado
* red grapes & few pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Rest in God’s Word

Eleven hours of audio Scriptures. Perfect for winding down, sleeping deeply, or praying in peace. This video is full of God’s  peaceful Words. Wake up refreshed and healed in His presence. Rest in these verses and fall asleep to the power of God’s Word. Let these Bible verses for healing guide your heart to peace tonight. The Scriptures are read calmly, over a dark screen, allowing you to focus on God’s promises without distractions.

If there are ads they are usually read before the presentation begins, so as not to interrupt the peaceful flow.

May also search here for more:

UK Greek Style Soy Yogurt ALTERNATIVES in USA

Details• Alpro (UK) Ltd, Northants, NN15 5YT. • Packaging: Reusable

Ingredients: Soya Base (95.4%) [Water, Hulled Soya Beans (15.7%)], Sugar, Stabiliser [Pectins], Calcium (Tri-Calciumcitrate), Acidity Regulators [Sodium Citrates, Citric Acid], Natural Flavouring, Sea Salt, Antioxidants [Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid], Vitamins B12, D2, Live Cultures [S. Thermophilus, L. Bulgaricus] Contains: Nuts, Peanuts, Soya

Directions for use: Do Not Freeze Keep Refrigerated Storage recommendation: Keep refrigerated and use within 5 days of opening. Do not freeze. Best before: see top of pack. Chilled.

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Alpro Greek Style Plain Soya Yogurt has 65 calories and 5.6g of protein per 100g serving.

Nutritional Content (Per 100g)

Energy: 272 kJ / 65 kcal

Fat: 3.3g

Of which saturates: 0.6g

Carbohydrate: 2.2g

Of which sugars: 2.2g

Fibre: 1.3g

Protein: 5.6g

Salt: 0.33g

Calcium: 120mg

Vitamins: Vitamin D (0.75µg), Vitamin B6 (0.26mg), Vitamin B12

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Best US Substitutes

Kite Hill Greek-Style Plain Unsweetened Almond Milk Yogurt: This is the closest structural match to Alpro Greek. It is crafted with almond milk and soy to achieve a thick, strained consistency and boasts 15g to 17g of protein per serving. Because it uses zero added sugars or oils, it stays incredibly clean and thick, making it ideal for the savory garlic-herb drizzle.

Where to find it nearby: Usually stocked at the Vons, Super Target, etc.

Silk Plain Soymilk Yogurt Alternative: If you want a true soy-based base like the English author, Silk is the most mainstream soy yogurt in America. It is naturally cholesterol-free and low in saturated fat. While it is slightly thinner than a traditional Greek-style yogurt, it whisks into sauces beautifully.

Where to find it nearby: Walmart Supercenter, Stater Bros, etc.

Forager Project Organic Unsweetened Plain Greek-Style Yogurt: A fantastic cashew-and-coconut-based alternative that mimics traditional Greek yogurt’s thickness. It has absolutely zero added sugar, oils, or heavy starches, resulting in a naturally lower-fat, tangy profile that works perfectly with apple cider vinegar and fresh parsley.

Where to find it nearby: Check the organic and plant-based refrigeration cases at Vons.

Recipe Tip for US Substitutes

If you purchase the Silk Plain Soy, it is less dense than UK Greek style. To achieve that thick, restaurant-quality drizzle the author describes, start with just half the apple cider vinegar and whisk. If you need it thicker, you can stir in an extra pinch of garlic powder or a teaspoon of chickpea flour directly into the sauce.

Sept 11, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights
* K Pop Hagin’s booklet God’s Medicine

EXERCISE:
* Jog 5k outdoors
* Stair rocker workout
* Heel drops & jogging indoors multiple post-meal rounds

WATER:
(2) × (32) = 64 oz (+)

EATS:
* veg sushi w/ green grapes
* black bean brc burrito (beans, rice, cabbage), chopped salad w/ avo-salsa dressing
* pretzel crisps w/ powdered peanut powder
* reheated onion rings

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Sept 8, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower back stretch/strengthening
–wrist stretch/strengthening
* Bicycle around the lake

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover stirfry veghetti & Meati patty
* banana w/ a few of these garbanzo-choco cookies
* blackbean chipotle chili w/ mushrooms, kale & broccoli served over leftover noodles, avocado salsa, two mushroom taquitos & mixed crafted soda
* some pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed