Feb 1, 2026
Category: Uncategorized
Y most diseases are diet diseases = chronic dietary diseases
Feb 1, 2026
Gabrielle Lyon Shares Why Musclespan Is The New Metric We Should Be Focusing On – Muscle & Fitness
Lyon defines musclespan as the length of time your muscle stays functional, strong, and metabolically healthy. And not just during your peak years, but how well that tissue holds up over decades.
Exercise ‘Snacks’ Throughout Your Day Have Real Health Benefits, Study Finds
I think “MINI WORKOUTS” is a better term. The word “SNACKS” just makes me hungry! 😁
How to Know Food Has Been Irradiated
You know food has been irradiated primarily through labeling: look for the green Radura symbol (a plant inside a broken circle) and text like “Treated with Radiation” or “Treated by Irradiation” on the packaging or near bulk items like fruits and vegetables. While some scientific testing methods exist (like Electron Paramagnetic Resonance), they’re for labs, not consumers; the mandatory label is the key for shoppers.
What to Look For:
– The Radura Logo: A green symbol with a plant inside a circle, often with dashed lines for rays.
– Descriptive Text: Phrases such as “Treated with Radiation,” “Treated by Irradiation,” or simply “Irradiated”.
Where to Find It:
– Packaged Foods: The symbol and statement must appear on the label.
– Bulk Produce: A label must be placed next to the container in stores.
– Restaurants & Multi-Ingredient Foods: Labeling might not be required for foods served in restaurants or in complex products like spices where irradiation is applied to a small ingredient.
Why It’s Important:
Safety: Irradiation doesn’t make food radioactive; it’s a process similar to pasteurization to kill microbes, but labeling helps consumers make informed choices.
In summary, check the packaging for the specific Radura symbol and text to identify irradiated products.
From Apple Exec to Brain Damaged; Now Fighting Vaccine Mandates in California and Beyond – Free Now Foundation
Informed Dissent with Dr. Jeff Barke and Dr. Mark McDonald – Vaccine mandates continue across California despite the medical crises of recent years. Alix Mayer of the Free Now Foundation leads efforts to challenge mandates, expand exemptions, and defend medical freedom. Through legal action, public advocacy, and community programs, the organization works to protect parental rights and push state leaders toward voluntary…
Painful Osteoporotic Microfractures in Younger Persons Worsened by COVID‑19 Vaccination
Dec 31, 2025
By Peter A. McCullough, MD, MPH
Most think of osteoporosis as a
painless problem presenting later in life. With the pandemic, it is now a potentially painful syndrome plaguing younger athletes. Someone very close to [Dr. McCullough] has been hindered by this problem for years
intensifying greatly over the
pandemic years. AlterAl assisted
with his review.
Psalm 91 KJV – He that dwelleth in the secret place of the Most High
1 He that dwelleth in the secret place of the most High shall abide under the shadow of the Almighty.
2 I will say of the Lord, He is my refuge and my fortress: my God; in him will I trust.
3 Surely he shall deliver thee from the snare of the fowler, and from the noisome pestilence.
4 He shall cover thee with his feathers, and under his wings shalt thou trust: his truth shall be thy shield and buckler.
5 Thou shalt not be afraid for the terror by night; nor for the arrow that flieth by day;
6 Nor for the pestilence that walketh in darkness; nor for the destruction that wasteth at noonday.
7 A thousand shall fall at thy side, and ten thousand at thy right hand; but it shall not come nigh thee.
8 Only with thine eyes shalt thou behold and see the reward of the wicked.
9 Because thou hast made the Lord, which is my refuge, even the most High, thy habitation;
10 There shall no evil befall thee, neither shall any plague come nigh thy dwelling.
11 For he shall give his angels charge over thee, to keep thee in all thy ways.
12 They shall bear thee up in their hands, lest thou dash thy foot against a stone.
13 Thou shalt tread upon the lion and adder: the young lion and the dragon shalt thou trample under feet.
14 Because he hath set his love upon me, therefore will I deliver him: I will set him on high, because he hath known my name.
15 He shall call upon me, and I will answer him: I will be with him in trouble; I will deliver him, and honour him.
16 With long life will I satisfy him, and shew him my salvation.
https://www.biblegateway.com/passage/?search=Psalm%2091&version=KJV
Dec 24, 2025 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
* Capps Ministry
EXERCISE:
* PT APP workout
–lower body stretch/stengthening (recently added dry-swimming upper/lower body moves!)
* 60 minute indoor walk-about
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh strawberries & banana
* Actual Veggie brand burger patty on one slice of 9 grain sourdough toast, fresh tomato, onion, lettuce, homemade In-n-Out sauce
* slice of holiday apple XL-pie
* avocado-veggie sushi w/ steamed chunks of white sweet potato on side
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Cranberry Turnovers w/ Soft Flaky Corn Crust
I was sent this lovely photo of corn-crust cranberry cobbler from BNV dude (Brand New Vegan). I’m on his email list b/c I recently bought his book. In the email I could not find his recipe link, so I fed the description into ChatGPT & came up with THIS:
ChatGPT said:
Oh, I love this concept — a cranberry turnover with a golden, flaky corn crust that’s lightly tart, gently sweet, and oil-free. 🌽✨ Let’s make it cozy, simple,and SOS-friendly (very low salt, oil, and sugar).
Here’s my best version for you:
🌾
CRUST
* 1 cup whole-wheat pastry flour (or AP)
* ¾ cup medium/fine cornmeal
* 1 tsp baking powder
* ¼ tsp salt (optional)
* ½ cup unsweetened applesauce
* ½ cup plant milk
* Extra flour for folding/dusting
FILLING
* 2 cups cranberries
* ¼ cup water + extra 2 tbsp
* 3–4 tbsp maple syrup
* 1 tsp cornstarch + 1 tbsp water (slurry)
* ½ tsp vanilla (optional)
✨ Optional
* Plant milk for brushing
* Sugar for sprinkle
—
STEPS (Fast & Flaky)
1️⃣ **Mix Dough**: Dry + wet → soft, slightly sticky. Rest 10 min ⏳
2️⃣ **Laminate**: Pat rectangle → fold thirds → turn 90° → fold thirds → gently press (no knead)
3️⃣ **Cranberry Filling**: Cook berries + water → add syrup → thicken with cornstarch → cool slightly
4️⃣ **Assemble**: Roll dough → cut → add filling → fold & seal → optional milk/sugar
5️⃣ **Bake**: 390°F / 200°C, 15–18 min → light golden. Cool 5 min on pan, then wire rack ️
—
Quick Tips for Flaky Success
* Medium-fine cornmeal = tender
* Do not knead = flaky layers
* Slightly sticky dough = soft, not tough
* Mist lightly with water for puff
* Store slightly warm in airtight container