Category: Uncategorized

(This blog began 3/15/2015)

MEDITATION:
* EW Kenyon Sermons w/ Insights

EXERCISE:
* Powerwalk 5k outdoors
* FRIDAY resistance routine
* PT APP workout
–lower back stretch/strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ fresh pomegranate, beet powder, amla powder, thin sliced almonds, sprinkle of coconut palm sugar, almond milk
* single oilfree hummus sourdough toast w/ arugula, pistachios
* chopped gorilla cruciferous salad w/ rice, delicious Thai peanut dressing, sourdough hummus toast & few airfried from frozen XL-fries
* plain + dark choco mini pretzels

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* EW Kenyon Sermons w/ Insights
* Rest in God’s Word, Nothing But Bible

EXERCISE:
* Jog 5k outdoors
* Lift back on Total Gym & heel drops
* Vibrating platform

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Oatmeal w/ blueberries, peach, thin sliced almonds, amla powder, water
* 2 dark choco baby pretzels & 4 plain baby pretzels
* steamed broccoli, black/pinto bbq beans, arugula, chilled, reheated pasta & one chopped Beyond hot Italian sausage
* red grapes & garbanzo choco cookie w/ scoop of homemade ice cream (frozen banana, strawberries, dates, few cashews, splash of almond milk)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

* Beyond link was frozen from previous purchase. While delicious, it does contain XL-processed pea/rice protein and avocado XL-oil.

Ingredients:

Water, Pea Protein, Avocado Oil, Rice Protein, Natural Flavors, Methylcellulose, 2% or less of Inulin, Oat Bran, Sunflower Lecithin, Vinegar, Yeast Extract, Oat Fiber, Lemon Juice Concentrate, Rice Starch, Vegetable Juice Color, Pea Starch, Salt, Spices, Apple Extract, Potato Starch, Calcium Chloride, Citric Acid, Potassium Salt, Pomegranate Concentrate, Onion Powder, Paprika Extract; Sodium Alginate Casing

* Next time a simple marinated carrot dog will be cleaner.

(This blog began 3/15/2015)

MEDITATION:
* EW Kenyon Sermons w/ Insights

EXERCISE:
* Jog 30 minutes indoors
* Ab-Coaster & heel drops
* Squats w/ TRX Canvas straps
* PT APP workout
–lower back stretch/strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, fruit powders, amla powder, sourdough avocado toast w/ boysenberry jam
* bbq blackbeans w/ arugula, reheated pasta, steamed cauliflower & half avocado
* choco pretzel, pretzel crisps & few pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed