Gregory’s Vegan Choco Birthday Cake (oil-free)


Created for my sweet brother, somewhere on the sea!

### Ingredients

**Wet**

* 1 cup **almond pulp** (left from making almond milk)
* 1 ripe banana, mashed
* ½ cup unsweetened applesauce
* ½–¾ cup almond milk
* ½ cup **date paste** *(blend ~6–8 soaked dates with a little water)*
* 1 tsp vanilla extract (optional)

**Dry**

* 1 cup **oats**, blended into oat flour
* ¼ cup unsweetened cacao powder
* 1 tsp baking soda
* ½ tsp baking powder
* ¼ tsp salt

### Instructions

1. **Preheat oven** to **350°F (175°C)**.

2. Blend the **oats in a blender until they become flour**.

3. In a large bowl mix:

   * almond pulp
   * mashed banana
   * applesauce
   * almond milk
   * date paste
   * vanilla

4. In another bowl whisk:

   * oat flour
   * cacao powder
   * baking soda
   * baking powder
   * salt

5. Combine wet and dry ingredients until just mixed.

6. Batter should be **thick but pourable**. Add a little almond milk if needed.

7. Pour into a **lined or lightly greased 8-inch pan**.

8. Bake **35–45 minutes**, until the center is set and a toothpick comes out mostly clean.

9. Cool completely before frosting.



## Chocolate Date Frosting (Oil-Free)

Blend until smooth:

* 1 cup soft dates or date paste
* ½ cup cacao powder
* 1 cup peanut powder
* ½ cup almond milk (more if needed)
* ½ tsp vanilla
* pinch salt

Chill briefly to thicken, then spread over the cooled cake.

ZELENKO: How To Decapitate The Serpent – book review

Jan 31, 2026

Authors Vladimir (Zev) Zelenko, MD & Brent Hamachek

From the man who first discovered the effective treatment for COVID-19 and who found himself facing vilification instead of congratulation, now comes the complete story of Dr. Vladimir “Zev” Zelenko’s rise from a modest family physician to an internationally recognized champion for medical freedom. This final memoir gives the reader a chance to know Zev as a person as you journey with him through the COVID storm. He also makes his arguments as to why the COVID virus was manmade, why it was treatable from the outset, and why the “vaccine” should be avoided, especially by children.

Taken from over 60 hours of interviews and containing numerous research citations, this book reads like part biography, part research paper, and part thriller.

Vladimir Zelenko, MD, or “Zev,” is a Nobel Peace Prize Nominee and, until his passing in June of 2022, was a board certified physician in the USA. Zev pioneered early treatment protocols for COVID-19 that have been credited with saving millions of lives. Zev leaves behind eight children and his wife Renat along with his legacy project the Zelenko Freedom Foundation, an organization devoted to innovative health technologies and treatments to help those willing, in his words, to decapitate the serpent.

Visit www.zstacklife.com to learn more about Dr. Zelenko’s healing formulas.

Reviewed by Dr. Robert W. Malone

https://open.substack.com/pub/rwmalonemd/p/book-review-how-to-decapitate-the?utm_source=share&utm_medium=android&r=o554c

Gabrielle Lyon Shares Why Musclespan Is The New Metric We Should Be Focusing On – Muscle & Fitness

Lyon defines musclespan as the length of time your muscle stays functional, strong, and metabolically healthy. And not just during your peak years, but how well that tissue holds up over decades.

https://www.muscleandfitness.com/anti-aging/wellness/gabrielle-lyon-shares-why-musclespan-is-the-new-metric-we-should-be-focusing-on/

How to Know Food Has Been Irradiated

Image credit: Dmytro Donets/iStock/Getty Images Plus via Getty Images

You know food has been irradiated primarily through labeling: look for the green Radura symbol (a plant inside a broken circle) and text like “Treated with Radiation” or “Treated by Irradiation” on the packaging or near bulk items like fruits and vegetables. While some scientific testing methods exist (like Electron Paramagnetic Resonance), they’re for labs, not consumers; the mandatory label is the key for shoppers.


What to Look For:
– The Radura Logo: A green symbol with a plant inside a circle, often with dashed lines for rays.
– Descriptive Text: Phrases such as “Treated with Radiation,” “Treated by Irradiation,” or simply “Irradiated”.


Where to Find It:
– Packaged Foods: The symbol and statement must appear on the label.
– Bulk Produce: A label must be placed next to the container in stores.
– Restaurants & Multi-Ingredient Foods: Labeling might not be required for foods served in restaurants or in complex products like spices where irradiation is applied to a small ingredient.


Why It’s Important:
Safety: Irradiation doesn’t make food radioactive; it’s a process similar to pasteurization to kill microbes, but labeling helps consumers make informed choices.


In summary, check the packaging for the specific Radura symbol and text to identify irradiated products.

From Apple Exec to Brain Damaged; Now Fighting Vaccine Mandates in California and Beyond – Free Now Foundation

Informed Dissent with Dr. Jeff Barke and Dr. Mark McDonald – Vaccine mandates continue across California despite the medical crises of recent years. Alix Mayer of the Free Now Foundation leads efforts to challenge mandates, expand exemptions, and defend medical freedom. Through legal action, public advocacy, and community programs, the organization works to protect parental rights and push state leaders toward voluntary…

https://freenowfoundation.org/articles/from-apple-exec-to-brain-damaged-now-fighting-vaccine-mandates-in-california-and-beyond/