Cheese (Queso) Sauces

At some markets you can buy this natural vegan cheese sauce. Or you may make your own!

CLICK HERE

The store-bought brand has the following:

Yellow Ingredients:

cauliflower, red bell peppers, almonds, water, almond butter, apple cider vinegar, red onions, lemon juice, garlic, sea salt, nutritional yeast, chia protein, ground cumin, ground turmeric, cayenne pepper.

White Ingredients:

cauliflower, water, green chiles (green chile pepper, water, sea sat, citric acid), almonds, apple cider vinegar, jalapeno peppers, garlic, lime juice, cashew butter (dry roasted cashews), nutritional yeast, sea salt, chia protein, cayenne pepper, ground cumin.

Serving Size: 2 Tbsp

Serving Per Container: ABOUT 8

Amount Per Serving:
Calories: 45
% of Daily Value


Total Fat 2.5 to 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 1g
Added Sugars 0g 0%
Protein 2g
Potassium 2%
Vitamin D 0%
Calcium 2%
Iron 2%

Why is BREAD in USA so BAD & UNHEALTHY! Shopping with Dr. Dhand

CLICK HERE

https://youtube.com/watch?v=q6-eJKZC8sU&si=18utgi85AqKfJdo-

According to Dr. Dhand in ingredients look for:

* the word WHOLE
* least added ingredients
* unrefined
* no added sugars
* no added vegetable or seed oils
[ED: I want no oils of any kind]
[ED: I want no animal fats; butter, ghee, lard, manteca, etc]
* no preservatives
* no additives
* no chemicals

Doctors Killed in Plane Crash Vowed To Release Evidence Linking Modified mRNA “Vaccines” to Turbo Cancer

https://www.2ndsmartestguyintheworld.com/p/doctors-killed-in-plane-crash-vowed

[Editor: I cannot verify info on this post, but have read previously about the Joe Tippens protocol. Readers will need to do their own research.]

CLICK HERE

T Colin Campbell on His Life Work – Animal Sourced Protein

Ninety year old Cornell University Professor Emeritus Dr. T. Colin Campbell has been dedicated to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer. Although largely known for the China Study – one of the most comprehensive studies of health and nutrition ever conducted, and recognized by The New York Times as the “Grand Prix of epidemiology” – Dr. Campbell’s profound impact also includes extensive involvement in education, public policy, and laboratory research.

Day 124 of Year 10 Low-SOS Vegan Plan

EXERCISE:
* Powerwalk 4 miles indoors, pre-meal
* Lift chest & back
* Standing computer desk all day

WATER: (2) × (32) = 64 oz (+)

EATS:
* smoothie w/ banana, wheatena, rolled oats, strawberries, beet powder, pomegranate powder, Gary Null’s fruity-veggie extra green stuff powder, water
* lemon spinach salad – oilfree, w/ mashed potatoes on the side – dairyfree
* spicy veggie brown rice w/ lima beans, onion, steamed broccoli, sauerkraut, more lemon spinach w/ mashed avocado, baked (oilfree) corn tortilla chips, plain sparkling lime water w/ shot of soft drink
* white sweet potato vanilla ice cream served over banana w/ fresh strawberries, red grapes, reconstituted defatted peanut butter w/ unsweetened cocoa powders
* leftover mashed potato patties baked in airfryer w/ mustard & ketchup

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Reversing Heart Disease with a Vegan Low fat Diet? | Dr. Caldwell Esselstyn MD

Esselstyn promotes a whole foods, plant-based diet, arguing it can prevent coronary disease and cardiovascular disease. The diet excludes all animal products and oils and recommends foods such as fruits, vegetables, whole grains, pulses, and especially cruciferous vegetables.