Author: Sharon

EXERCISE:
# Lift rock bottom @ gym
# kickbox 60 min
# walk the dog in the sunshine
# ab-coaster @ home (2 sets of 40)
# leg magic @ home (2 sets of 15)
# deep tissue self-water-massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* banana
* edamame
* veggie sushi rolls (asparagus, yellow peppers, fresh greens, XL-avocado, mango, rice, seaweed, pickled ginger, wasabi)
* rolled oats, strawberry non-dairy yogurt
* celery stuffed w/ XL-nut butter (cashew & peanut) & topped w/ craisins

…..SUN HAS SET…..

* rolled oats, hot water, almond milk, blackstrap molasses
* blueberries & strawberries
* banana

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# standing / walking desk 4 hrs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* banana, rolled oats, water, blueberries, blackstrap molasses
* naked brc burrito (beans, rice, cabbage w/ green & red salsa, cilantro, onions,  XL-avocado)
* toastada (bean, rice, lettuce, tomato on flat XL-crispy corn shell)

…..SUN HAS SET…..

* bloomin’ mango
* banana

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# AB-domination @ gym
# standing / walking desk 6 hrs
# kickbox 45 min

WATER: (goal: > 75)
(3.5) × (25.4) = 88.9 oz

EATS:
* green smoothie (kale, spinach, blueberries, strawberries, banana, almond milk)
* Chipotle veggie salad (romaine lettuce, black beans, brown rice, tomato salsa, XL-grilled peppers & onions, corn salsa, XL-avocado)
* jicama
* banana

…..SUN HAS SET…..

* blueberry tea w/ lemon & blackstrap molasses

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom @ gym
# face exercise
# standing / walking desk 6 hrs
# ab-coaster @ home (2 sets of 40)
# leg magic @ home (2 sets of 15)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* green smoothie (kale, spinach, blueberries, pineapple, banana)
* edamame, tomatoes, radishes
* quick pasta plate:
– water-sauteed Trader Joe’s (TJ’s) chopped veggies (broccoli, carrots, green cabbage, red cabbage, jicama, green bell pepper, radish, celery)
– Costco’s frozen quinoa w/ kale
– onions
– mushrooms
– rice vinegar
– Italian seasoning
– tomato sauce
– Tabasco sauce
– nutritional yeast
– high fiber pasta
* whole potato waffle (bake yukon, then grill w/ skin on George Foreman double sided grill) served w/ XL-ketchup

…..SUN HAS SET…..

blueberry tea w/ lemon

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters @ gym
# face exercise
# standing / walking desk 6 hrs
# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 15)
# deep tissue self-water-massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)

WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz

EATS:
(leftovers from Superbowl Sunday)
* celery sticks stuffed w/ almond XL-butter & craisins
* banana
* fresh mangoes & raspberries
* radishes
* fresh jicama w/ hummus dip (made w/ XL-oil)
* stirfry veggies served on high fiber pasta

…..SUN HAS SET…..

blueberry tea w/ lemon & piece of XL-peppermint stick

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# standing / walking desk 3 hrs
# ab-coaster @ home (1 set of 40)
# leg magic @ home (1 set of 15)

WATER: (goal: > 75)
(2) × (25.4) = 50.8 oz

EATS:
(Superbowl Sunday- tough to eat clean! Cannot understand the attraction of the game… I’m just there for family… )

* veggie platter w/ XL-guacamole
* pasta salad w/ XL-oil dressing
* fresh jicama w/ XL-guacamole dip
* tomatoes stuffed w/ XL-guacamole
* celery sticks stuffed w/ almond XL-butter & craisins
* fresh mangoes & raspberries

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# standing / walking desk 3 hrs
# kickbox 60 min @ gym
(Workout much like the following youtube video)
https://youtu.be/2mI9NdSRgT4

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* veggie sushi rolls (carrots, celery XL-avocado, rice, seaweed) w/ pickled ginger, wasabi, XL-salty soy sauce
* banana
* grapefruit

…..SUN HAS SET…..

* homemade oilfree vegan carrot-corn dogs dipped in mustard
* banana, dairy-free soy yogurt

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# standing / walking desk 6 hrs
# Lift rock bottom @ gym
# body combat cardio 60 min @ gym
(just like this youtube workout)
https://youtu.be/ln8vlY_XxWA

WATER: (goal: > 75)
(3.5) × (25.4) = 88.9 oz

EATS:
* rolled oats, hot water, blueberries, banana
* orange
* pinto bean tostada w/ lettuce, tomato on XL-crispy corn tortilla
* edamame
* banana & few XL-almonds, walnuts (shelled, to slow me down!)

…..SUN HAS SET…..

* mixed air popcorn & smaller amt of XL-carmel popcorn (Trader Joes)

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# standing / walking desk 6 hrs
# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 10)

WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz

EATS:
* rolled oats, hot water, blueberries, banana
* grapefruit
* chopped salad (escarole, endive, radicchio, broccoli, carrots, green cabbage, red cabbage, jicama, green bell pepper, radish, celery, raspberries, craisins, pumpkin XL-seeds) & homemade dressing (white beans, sauerkraut, tamari, pure maple syrup)
* naked brc burrito (pinto beans, rice, cabbage, broccoli, cilantro, green & red salsa, onions, lemon)
* baked (oil-free) corn chips
* small XL-sweet beverage

…..SUN HAS SET…..

* edamame

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift rock bottom @ gym
# standing / walking desk 6 hrs
# kickbox 45 min @ campus club meeting (great workout!)



(Workout much like the following youtube video w/ sharper, cleaner moves)
https://youtu.be/ypkY3lqb8Os

(Then stuck on shoulder of hwy for an hour w/ flat tire, and two hours getting it replaced!)

WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
(Best to fill up on first 25.4 oz bottle upon waking)

EATS:
* rolled oats, hot water, blueberries, banana
* orange
* quick pasta plate:
– water-sauteed Trader Joe’s (TJ’s) chopped veggies (broccoli, carrots, green cabbage, red cabbage, jicama, green bell pepper, radish, celery)
– Costco’s frozen quinoa w/ kale
– TJ’s sauerkraut
– pomegranate vinegar
– Italian seasoning
– tomato sauce
– Tabasco sauce
– nutritional yeast
– high fiber pasta

…..SUN HAS SET…..

* salad (mixed greens, chopped baked potato, white beans, sauerkraut)

Cmmt: XL indicates uncommon extravagantly luscious food