Author: Sharon
Are screening COLONOSCOPIES really needed?
It’s an important question for anyone especially in the United States, when you look at other countries’ recommendations
Day 145 of Year 10 Low-SOS Vegan Plan
EXERCISE:
* Powerwalk across campus
* Walk up/down stairs
* Standing lecture 3 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal & wheatena w/ strawberries & water
* sushi (cucumber/avocado)
* high fiber pasta (made of peas, lentils & cauliflower) with *very* veggie tomato sauce w/ nutritional yeast
* few peanuts
* fresh jackfruit
* lime sparkling water w/ shot of soft drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Vegan Hair Loss: The 5 Best Nutrients for Plant-Based Eaters to Prevent Hair Loss
VEGAN HAIR GROWTH DIET
1. IODINE: Eat a half teaspoon of iodized salt per day
2. VITAMIN D: 30 minutes in direct sunlight /day
3. PROTEIN: Protein deficiency is quite rare among vegans. Vegans can generally get enough protein as long as they are eating enough calories overall.
4. OMEGA 3: The best [oilfree] vegan sources are:
Walnuts
Ground flax seeds
Chia seeds
Hemp hearts
5. IRON: The best vegan food sources of iron include:
Blackstrap molasses
Fortified breakfast cereals (check label to see which are vegan)
Tempeh
White beans
Swiss chard
Lentils
Spinach
Tofu
Kidney beans
Canned tomatoes
Baked potato
Foods high in vitamin C help the body absorb more iron, so try eating lentils with red bell peppers, putting blackstrap molasses in a fruit smoothie, having tofu with a side of broccoli, or eating an orange with your fortified breakfast cereal.
Day 144 of Year 10 Low-SOS Vegan Plan
EXERCISE:
* Jog 5k outdoors in early sunshine
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh jackfruit
* mixed cereal (Grapenuts nuggets, Arrowhead Spelt flakes, dry oats, fresh strawberries, few thin sliced almonds, almond milk)
* airfried oilfree shredded potato w/ ketchup & jalapeño sauce w/ steamed broccoli on the side
* chopped fresh kale & cabbage salad dressed w/ cauliflower cheese sauce
* Moroccan Stewburger on seeded sourdough w/ homemade avo-hummus spread & tomato slices
* sparkling lime water
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Organic Spelt Flakes – Hot & Cold Cereal – Arrowhead Mills
INGREDIENTS:
Organic Spelt Flakes, Organic Apple Juice Concentrate, Sea Salt, Ascorbic Acid (Vitamin C) and Vitamin E (To Preserve Freshness)
https://arrowheadmills.com/products/cold-hot-cereals/organic-spelt-flakes/
Experts Agree: Turbo Cancers are Caused by the Toxic mRNA COVID-19 Jabs – The HighWire
Why is BREAD in USA so BAD & UNHEALTHY! Shopping with Dr. Dhand
https://youtube.com/watch?v=q6-eJKZC8sU&si=18utgi85AqKfJdo-
According to Dr. Dhand in ingredients look for:
* the word WHOLE
* least added ingredients
* unrefined
* no added sugars
* no added vegetable or seed oils
[ED: I want no oils of any kind]
[ED: I want no animal fats; butter, ghee, lard, manteca, etc]
* no preservatives
* no additives
* no chemicals
59,855 Patient Retrospective Cohort Investigation at Mayo Clinic: Vaccination Does Not Reduce Long COVID
Sept 3, 2024
By Peter A. McCullough, MD, MPH
The US Centers for Disease Control (CDC) claims HERE that COVID-19 vaccination reduces the risk of long-COVID syndrome despite the absence of large-scale randomized, placebo-controlled trials or valid observational studies.
Mechanistically, it is impossible for the vaccines to lessen long-COVID because they load the body with progressively greater amounts of the pathogenic Spike protein—the cause of the syndrome.
Day 143 of Year 10 Low-SOS Vegan Plan
EXERCISE:
* Powerwalk 4 miles indoors
* Lift abs & lower back @ home
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon
* veg sushi (cucumber & avocado)
* oilfree & tahini FREE hummus! (made w/ INSTANT HUMMUS, water & bit of avocado) served w/ carrot, yellow & orange sweet peppers, mini seeded toast pieces
* homemade pizza made w/ thin sliced multigrain sourdough toast topped w/ thick leftover sauce (tomato, tomato sauce, onion, bell pepper, garlic, mushrooms, quinoa to thicken sauce, wautéed kale & cabbage), cauliflower cheese sauce
* crunchy salad, but salad dressing lid popped off & dumped too much, so only ate half
* fresh jackfruit
… SUN HAS SET …
* small baked potato w/ cauliflower cheese
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed