June 4, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Concepts of Faith
* No Greater Love podcast

EXERCISE:
* Lift shoulders, biceps, triceps @ gym
* 20 minute walkabout outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* (oilfree) veggie ramen
* veggie sausage link
* 2 veggie taquitos & steamed broccoli
* stone fruits (peaches & apricots)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Brown Rice in Enameled Dutched Oven – Basic Recipe

STOVETOP (uses least fuel)

**Brown Rice in an Enameled Dutch Oven (Stovetop)**

1. Rinse **1 cup brown rice**.
2. Add rice, **2¼ cups water**, and **½ tsp salt** (optional) to the pot.
3. Bring to a boil over medium-high heat.
4. Cover and reduce to **low heat**.
5. Simmer **40–45 minutes**.
6. Turn off heat and let rest, covered, **10 minutes**.
7. Fluff with a fork and serve.

OVEN

**Brown Rice in an Enameled Dutch Oven (Oven)**

1. Preheat oven to **375°F (190°C)**.
2. Add **1 cup rinsed brown rice**, **2¼ cups boiling water**, and **½ tsp salt** (optional) to the pot.
3. Cover tightly with the lid.
4. Bake **60 minutes**.
5. Let rest, covered, **10 minutes**.
6. Fluff with a fork and serve.

Hear This ER MD’s Covid Nightmare

June 4, 2026

Dropthecase.com

In the early months of 2020 state and federal authorities implemented a massively
restrictive collection of guidelines and orders which authorities claimed were to prevent
spread of COVID, but which resulted in the restriction of all citizens except “essential
workers” to their homes, the closure of more than 2.7 million shuttered businesses, and the permanent shuttering of more than 100,000 small businesses, the deep wounding of the American economy and the destruction of the social fabric of the citizenry through stay-at-home orders, masking, and restriction of public and private gatherings.

The fear was palpable among the population with some individuals driven to turn on their neighbors and other citizens for rule
infractions, the so-called “Karens” who aggressively enforced COVID-era policies and mandates.

Dr Ron Elfenbein

Dropthecase.com

June 3, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Concepts of Faith
* No Greater Love podcast

EXERCISE:
* Jog 3k outdoors
* PT APP workout
–lower body stretch/stengthening
* 30 minutes rebounding

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* Mexi-bowl (rice, beans, cabbage, avocado, salsa)
* mixed roasted nuts
* oilfree popcorn topped w/ few kernels of XL-sweet popcorn
* pumpkin ramen noodle soup w/ broccoli-slaw, mushroom & small avocado on the side

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Red Lentil Chili  – HCLF Oil-Free Vegan

To make this video recipe noticeably thicker, you can reduce the liquid, increase the lentil-to-liquid ratio, and use a brief simmer after cooking. Here’s a revised version, a tiny bit different than video:

Thick & Hearty Red Lentil Sauce (Instant Pot methos, followed by STOVETOP option at bottom!)

INGREDIENTS

* 1 pound red lentils
* **6 cups water** (reduced from 8 cups)
* 29 ounces tomatoes (1 can, fire-roasted and salt-free preferred)
* 6 ounces tomato paste, salt-free
* 10 ounces onion, chopped (about 1 large onion)
* 1 pound red bell pepper, pureed
* 3 ounces pitted dates (about 12 Deglet Noor dates)
* 8 cloves garlic
* 4 tablespoons apple cider vinegar
* 1½ tablespoons parsley flakes
* 1½ tablespoons oregano
* 1½ tablespoons chili powder
* 2 teaspoons smoked paprika
* ½ teaspoon chipotle powder, or more to taste
* ½ teaspoon crushed red pepper flakes, or more to taste

INSTRUCTIONS (Instant Pot)

1. Blend the dates, garlic, tomatoes, and red bell peppers until completely smooth.
2. Add the blended mixture and all remaining ingredients to the Instant Pot. Stir well.
3. Cook on **Manual/Pressure Cook (High)** for **10 minutes**.
4. Allow a **10–15 minute natural pressure release**, then release any remaining pressure.
5. Stir vigorously. The lentils will continue to break down and thicken as they sit.
6. For an even thicker consistency, turn on **Sauté** and cook uncovered for **5–10 minutes**, stirring frequently.

**Optional for extra thickness:** Increase tomato paste to **8 ounces** or add an additional **½ cup red lentils**.



STOVETOP OPTION

1. Blend the dates, garlic, tomatoes, and red bell peppers until smooth.
2. Add the blended mixture and all remaining ingredients to a large soup pot or Dutch oven.
3. Bring to a gentle boil over medium-high heat.
4. Reduce heat to low and simmer uncovered, stirring occasionally, for **35–45 minutes**, or until the lentils have completely broken down and the sauce reaches your desired thickness.
5. If the mixture becomes too thick during cooking, add water ¼ cup at a time as needed.
6. For a smoother texture, use an immersion blender for a few seconds after cooking.
7. Let stand for 10 minutes before serving; it will continue to thicken as it cools slightly.

**For an especially thick, pasta-sauce consistency:** Simmer an additional 10–15 minutes uncovered after the lentils are fully cooked.

Natural Sunscreen: What You Need to Know About SPF and Zinc

Sunshine is health promoting, but too much is no bueno.

There’s no doubt that UV exposure increases the risk for skin cancer and accelerates the appearance of aging. A healthy skin care regimen should include protection. We believe we’ve found the best of all worlds with this all-natural formula:

* Zinc oxide is still considered the safest option for sunscreens. It’s the only sunscreen recommended by the FDA for babies. It offers superior broad-spectrum protection against both UVA and UVB rays and helps decrease the risk of skin cancer and early skin aging caused by the sun.

* Antioxidants neutralize environmental stressors. Part of the reason UV rays damage skin is that they create damaging stressors. Using ingredients like vitamin E and buriti fruit oil that are chock-full of antioxidants protects skin against environmental stressors. And, to boot, they will give the look of clarified, brighter skin.

* Natural protection: When you apply sunscreen, you have a golden opportunity to add some nourishment as well as protection to your skin. Sunflower oil is a good source of beta-carotene and helps reduce the appearance of fine lines and wrinkles. Lavender has been shown in studies to help calm and soothe skin, reducing the appearance of redness.

* Natural soothers help calm skin when it’s overexposed, allowing it to stay comfortable. This includes ingredients that have a natural ability to soothe, like pumpkin seed and hemp seed oil, nourishing and visibly enhancing your skin’s glow. Hemp oil may help reduce pain, swelling, and redness while helping to restore moisture to the sunburn area. And pumpkin seed oil can be used topically to heal and soothe dry skin — without causing irritation — and promote quick healing.

* Natural moisturizers keep skin hydrated and healthy. The stronger and more cohesive your skin is, the better it’s able to resist UV damage. Hydration is a key part of this process, as dry skin is likely to crack and flake, making skin more vulnerable to UV damage and premature aging.

READ DETAILS HERE:

https://foodrevolution.org/blog/natural-sunscreen-spf-zinc/?frn_source=sfmc&frn_medium=email-blo&frn_campaign=blo-26-&frn_content=sunscreen-article-members&j=420847&sfmc_sub=302956278&l=137_HTML&u=6737013&mid=514008241&jb=151