Month: April 2022

EXERCISE:
* Walk about for an hour
* Some gardening in the sunshine

WATER:  (3) × (25) = 75 oz

EATS:
* one Brazil nut & one prune
* homemade oilfree mung-egg omlette w/ sauerkraut & berries
* baby rainbow carrots & sliced tomato
* one potato waffle burger bun w/ sweet potato/sunflower seed patty, tomato, avocado, broccoli-slaw & mustard
* platter of steamed broccoli
* sliced orange & few raw almonds

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Standing 2.5 hr lecture & stairs

WATER:  (3) × (25) = 75 oz

EATS:
* 1/2 cup oatmeal w/ steamed kale, blueberries, blackberries, beet & pomegranate powder, hemp hearts, vitamin C powder, few walnuts & hot water
* Trader Joe’s rainbow veggie wrap (see photo, delicious!)
* leftover (frozen) Moroccan stew w/ rice & warmed-up w/ loads of fresh new veggies
* one Brazil nut & one banana

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Upper body stretches
* Vibrating platform w/ 8 Move combo upper-body workout (light weights)

EATS:
* one Brazil nut & one prune
* baked mung-egg veggie omelette,  black beans
* red grapes
* gorilla salad w/ lotsa greens, fresh blueberries & blackberries, white beans, sliced almonds, avocado, homemade dressing (w/ blended Cannellini beans, walnuts, cashews, rice vinegar, almond milk, prune, tomato flavored Mrs. Dash salt-free seasoning)
* celery w/ almond butter (no added oil)

WATER:  (3) × (25) = 75 oz

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Desert walk-about w/ 8 move combo upper-body workout (light weights)
* Upper-body stretches

WATER:  (3) × (25) = 75 oz

EATS:
* one Brazil nut & one prune
* baked mung-egg veggie omelette, avocado & banana
* red grapes
* gorilla salad w/ lotsa greens, fresh blueberries & blackberries, chunks of leftover crusty bread, avocado, homemade dressing (w/ blended Cannellini beans, walnuts, cashews, rice vinegar, almond milk, prune, tomato flavored Mrs. Dash salt-free seasoning)

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors (woo-hoo, I’m back!!)
* Upper-body stretches – ribs are nearly healed!

SPENT THE DAY WORKING ON COMPUTER & WATCHING THE “LA DEFEAT THE MANDATES RALLY” ONLINE:

WATER:  (3) × (25) = 75 oz

EATS:
* one Brazil nut & one prune
* baked mung-egg veggie omelette & avocado on slice of homemade whole wheat crusty bread
* potato waffle burger buns (no wheat, just potato!) w/ black bean patty, tomato, raw broccoli-slaw & mustard
* steamed broccoli & fresh tomato slices
* peaches packed in natural juice, plus fresh blueberries & blackberries

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Walk in park
* Gardening

WATER:  (3) × (25) = 75 oz

EATS:
* one Brazil nut & one prune
* veggie sushi
* vegan split pea soup w/ added steamed broccoli & sliced almonds
* avocado on homemade whole wheat crusty bread

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Walk in park
* Desert walk-about (twice)
* Upper-body stretches
* 8 Move combo upper-body workout (1st day back w/ weights – 3 lbs dumbbells, yippee!)
* Sunning side ribs (slowly healing, better daily)

WATER:  (3) × (25) = 75 oz

EATS:
* one Brazil nut & one prune
* leftover Moroccan stew
* blackbeans served over steamed broccoli, sauerkraut, nutritional yeast, tomatoes
* peaches packed in natural juice, plus fresh blueberries & blackberries

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Walk in park
* Desert walk-about
* Upper-body stretches
* 8 Move combo upper-body workout (no weights yet)
* Sunning side ribs (slowly healing, better daily)

WATER:  (3) × (25) = 75 oz

EATS:
* one Brazil nut & one prune
* sliced orange
* Moroccan stew – this time I started w/ 10 oz envelope of (high XL-fat) coconut squash dal in my cupboard

then diluted fat content by adding (until pot was full) garbanzo beans, onion, cauliflower, red cabbage, very small potato, celery, carrots, stewed tomato, fresh tomato, beet & pomegranate powder, vitamin C powder, water, Ethiopian seasonings
* avocado toast w/ garlic
* few tiny shredded wheat squares, blueberries, blackberries, sliced peach in juice, walnuts & almond milk

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food