Day 186 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* REST – Day 6 of 28 Chloe Ting Hourglass Challenge Workout

WATER:
(3) Ă— (25) = 75 oz

EATS:
* fresh fruit
* brown rice, blanched veggies (cruciferous, kale, carrots, onion) & airfried tofu w/ teriyaki sauce
* fresh pico (chopped onion, tomato, jalapeño & cilantro), fresh guacamole, blanched veggies & green goddess dressing on airfried corn tortillas w/ carrot juice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 185 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Day 5 of 28 Chloe Ting Hourglass Challenge Workout

WATER:
(3) Ă— (25) = 75 oz

EATS:
* fresh carrot & kale juice w/ one orchard apple (all made in my old Jack LaLanne juicer!)
* lots of cruciferous crunch chopped salad topped w/ grilled tofu, brown rice & blanched broccoli, carrots, onion w/ small amount of teriyaki sauce
* 85% cacao choco bar w/ raw almonds & one MacIntosh apple

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 184 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Jog <5k outdoors

WATER:
(3) Ă— (25) = 75 oz

EATS:
* fresh strawberries & peach w/ coconut XL-cream
* Panera veggie sandwich w/ cruciferous crunch chopped salad w/ green goddess dressing
* tomato-veggie-quinoa soup & Trader Joe’s veganized cornbread

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 183 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Walk up/down stairs & powerwalked outdoors

WATER:
(3) Ă— (25) = 75 oz

EATS:
* tofu / lemongrass / cilantro / jalapeño sandwich on XL-white bread
* leftover baked yam w/ tomato-veggie-quinoa gravy & Trader Joe’s veganized cornbread
* fresh peach

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 182 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Jog miles 3.75 miles outdoors
* powerwalk 1.5 miles outdoors

WATER: (2) Ă— (32) = 64 oz

EATS:
* tiny slice of apple pie w/ top scraped clean (too sweet) & fresh pineapple, grape, kiwi, strawberries from Costco – all unripe
* fresh squeezed carrot juice
* baked yam w/ tomato-veggie-quinoa gravy w/ Trader Joe’s veganized cornbread

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

From Angus Dalgleish: Professor of Oncology at St George’s Hospital Medical School, London

Oct 11, 2023

Angus Dalgleish: Professor of Oncology at St George’s Hospital Medical School, London: “At the end of last year I reported that I was seeing melanoma patients who had been stable for years relapse after their first booster (their third injection). I was told it was merely a coincidence and to keep quiet about it, but it became impossible to do so. The number of my patients affected has been rising ever since. I saw two more cases of cancer relapse post booster vaccination in my patients just this last week. Other oncologists have contacted me from all over the world including from Australia and the US. The consensus is that it is no longer confined to melanoma but that increased incidence of lymphomas, leukaemias and kidney cancers is being seen after booster injections. Additionally my colorectal cancer colleagues report an epidemic of explosive cancers (those presenting with multiple metastatic spread in the liver and elsewhere). All these cancers are occurring (with very few exceptions) in patients who have been forced to have a Covid booster whether they were keen or not, for many so they could travel.  So why are these cancers occurring?  T cell suppression was my first likely explanation given that immunotherapy is so effective in these cancers. However we must also now consider DNA plasmid and SV40 integration in promoting cancer development, a feature made even more concerning by reports that mRNA spike protein binds p53 and other cancer suppressor genes. It is very clear and very frightening that these vaccines have several elements to cause a perfect storm in cancer development in those patients lucky enough to have avoided heart attacks, clots, strokes, autoimmune diseases and other common adverse reactions to the Covid vaccines. To advise booster vaccines, as is the current case, is no more and no less than medical incompetence; to continue to do so with the above information is medical negligence which can carry a custodial sentence. No ifs or buts any longer. All mRNA vaccines must be halted and banned now.”

Day 181 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Stairs & walk-abouts

EATS:
* fresh squeezed carrot juice
* fresh peaches & strawberries w/ coconut whip XL-cream
* chopped cabbage & other raw cruciferous veggies topped w/ pinto beans, rice, salsa, guacamole & a few corn tortilla chips (XL-fried)

WATER: (2) Ă— (32) = 64 oz

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food