EXERCISE:
* Jog 5k outdoors
* REST – Day 6 of 28 Chloe Ting Hourglass Challenge Workout
WATER:
(3) Ă— (25) = 75 oz
EATS:
* fresh fruit
* brown rice, blanched veggies (cruciferous, kale, carrots, onion) & airfried tofu w/ teriyaki sauce
* fresh pico (chopped onion, tomato, jalapeño & cilantro), fresh guacamole, blanched veggies & green goddess dressing on airfried corn tortillas w/ carrot juice
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Month: October 2023
Day 185 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Jog 5k outdoors
* Day 5 of 28 Chloe Ting Hourglass Challenge Workout
WATER:
(3) Ă— (25) = 75 oz
EATS:
* fresh carrot & kale juice w/ one orchard apple (all made in my old Jack LaLanne juicer!)
* lots of cruciferous crunch chopped salad topped w/ grilled tofu, brown rice & blanched broccoli, carrots, onion w/ small amount of teriyaki sauce
* 85% cacao choco bar w/ raw almonds & one MacIntosh apple
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Spartacast 14 – by Spartacus – ICENI Bulletins
BERRY TART – 3 Ingredients
Day 184 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Jog <5k outdoors
WATER:
(3) Ă— (25) = 75 oz
EATS:
* fresh strawberries & peach w/ coconut XL-cream
* Panera veggie sandwich w/ cruciferous crunch chopped salad w/ green goddess dressing
* tomato-veggie-quinoa soup & Trader Joe’s veganized cornbread
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 183 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Walk up/down stairs & powerwalked outdoors
WATER:
(3) Ă— (25) = 75 oz
EATS:
* tofu / lemongrass / cilantro / jalapeño sandwich on XL-white bread
* leftover baked yam w/ tomato-veggie-quinoa gravy & Trader Joe’s veganized cornbread
* fresh peach
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 182 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Jog miles 3.75 miles outdoors
* powerwalk 1.5 miles outdoors
WATER: (2) Ă— (32) = 64 oz
EATS:
* tiny slice of apple pie w/ top scraped clean (too sweet) & fresh pineapple, grape, kiwi, strawberries from Costco – all unripe
* fresh squeezed carrot juice
* baked yam w/ tomato-veggie-quinoa gravy w/ Trader Joe’s veganized cornbread
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
From Angus Dalgleish: Professor of Oncology at St George’s Hospital Medical School, London
Oct 11, 2023
Angus Dalgleish: Professor of Oncology at St George’s Hospital Medical School, London: “At the end of last year I reported that I was seeing melanoma patients who had been stable for years relapse after their first booster (their third injection). I was told it was merely a coincidence and to keep quiet about it, but it became impossible to do so. The number of my patients affected has been rising ever since. I saw two more cases of cancer relapse post booster vaccination in my patients just this last week. Other oncologists have contacted me from all over the world including from Australia and the US. The consensus is that it is no longer confined to melanoma but that increased incidence of lymphomas, leukaemias and kidney cancers is being seen after booster injections. Additionally my colorectal cancer colleagues report an epidemic of explosive cancers (those presenting with multiple metastatic spread in the liver and elsewhere). All these cancers are occurring (with very few exceptions) in patients who have been forced to have a Covid booster whether they were keen or not, for many so they could travel. So why are these cancers occurring?  T cell suppression was my first likely explanation given that immunotherapy is so effective in these cancers. However we must also now consider DNA plasmid and SV40 integration in promoting cancer development, a feature made even more concerning by reports that mRNA spike protein binds p53 and other cancer suppressor genes. It is very clear and very frightening that these vaccines have several elements to cause a perfect storm in cancer development in those patients lucky enough to have avoided heart attacks, clots, strokes, autoimmune diseases and other common adverse reactions to the Covid vaccines. To advise booster vaccines, as is the current case, is no more and no less than medical incompetence; to continue to do so with the above information is medical negligence which can carry a custodial sentence. No ifs or buts any longer. All mRNA vaccines must be halted and banned now.”
Angus Dalgleish: Professor of Oncology at St George's Hospital Medical School, London: "At the end of last year I reported that I was seeing melanoma patients who had been stable for years relapse after their first booster (their third injection). I was told it was merely a… pic.twitter.com/lAC6DLikII
— Robin Monotti (@robinmonotti) October 11, 2023
Day 181 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Stairs & walk-abouts
EATS:
* fresh squeezed carrot juice
* fresh peaches & strawberries w/ coconut whip XL-cream
* chopped cabbage & other raw cruciferous veggies topped w/ pinto beans, rice, salsa, guacamole & a few corn tortilla chips (XL-fried)
WATER: (2) Ă— (32) = 64 oz
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Profound new medical research from Professor Angus Dalgleish, MD, FRCP, FRCPA, FRCPath, FMedSci Clinical consultant treating melanoma Heat killed mycobacteria to boost immune system, INM101
Oct 10, 202e