Day 109 of Year 7 Low-SOS Vegan Plan

EXERCISE:
* Urban stroll

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ berries
* scrambled (non-dairy) egg w/ tomato, onion, peppers, avocado & toast
* leftover Tom Kha coconut soup w/ arugula & spinach
* tofu w/ lemon grass half-sandwich w/ small XL-icee

*** SUN HAS SET ***

* leftover whipped potato w/ leftover bbq soycurl/veggie stirfry & bit of leftover wild rice

Cmmt: XL indicates uncommon extravagantly luscious food

Day 108 of Year 7 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Mini-trampoline bouncing

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ berries, fresh peach, walnuts, blackstrap XL-molasses, almond milk
* Tom Kha coconut soup w/ tomato, arugula & spinach
* small peanut XL-butter & apricots jam sandwich w/ banana

*** SUN HAS SET ***

Cmmt: XL indicates uncommon extravagantly luscious food

Day 107 of Year 7 Low-SOS Vegan Plan

EXERCISE:
* Hike outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* Just Egg (substitute from mung bean) open-face sandwich w/ arugula tomato, onion, homemade cheese
* fresh peach
* leftover pasta in veggie sauce
* coconut chocolate ice XL-cream w/ banana, walnuts, dairyfree whipped XL-cream

*** SUN HAS SET ***

Cmmt: XL indicates uncommon extravagantly luscious food

Day 106 of Year 7 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors

WATER:
(3) × (25) = 75 oz

*** SUN HAS SET ***

EATS:
* oatmeal, berries, peach, walnuts, almond milk
* bbq soycurl served on whipped potato
* steamed broccoli
* bbq beans
* plain sparkling water w/ shots of soft XL-drink

*** SUN HAS SET ***

* Just Egg (substitute from mung bean) open-face sandwich w/ tomato, onion, homemade cheese

Cmmt: XL indicates uncommon extravagantly luscious food