Month: July 2017

Day 112 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Outdoor jog/prance combo 30 min
# Lift rockbottom
# Vibration platform/belt session 30 min
# Fat-freeze treatment 22 of 30 (reclining 30 min)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* black beans, rice, cabbage served on a bed of raw kale & broccoli-slaw w/ carrots, topped w/ red & green salsa, onion, lime juice
* pinto beans, rice, ice berg lettuce, tomato, salsa served on XL-crispy tortilla
* icee XL-sweet beverage (113 degrees today!)
* gracious dinner party in the home of Vegas Health Healing Happiness hosts Ina & Mukund Mohan (mixed greens salad w/ cashew dressing, spicy chickpea stew, amazing potato curry stew, spicy basmati rice w/ peanuts, seasoned cashew yogurt, coconut ice cream w/ fresh strawberries)
* fresh plums, cherries, grapes

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious foods

Watch “Is a Whole Food Plant Based Diet The Answer to Chronic Disease? 2017 Documentary” on YouTube

“… for the most part, I would say a good 95 percent of what we do [treat] are degenerative conditions that actually occur because of what we eat.”

   – Dr. Kim Williams, Cardiologist

Plant based diet is our own power to thrive! So my question is – how much do you want it?

Day 111 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Outdoor powerwalk 30 min
# Vibration platform/belt session 30 min
# Evening outdoor dog walk 20 min
# Fat-freeze treatment 21 of 30 (reclining 30 min)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* sweet bean brownies (w/ oats, black beans, banana, dates, chopped XL-almonds)
* dairy-free coconut ice XL-cream sandwich
* very veggie-ghetti (high fiber pasta topped w/ fatfree sauce loaded w/ massive amounts of veggies, kale & quinoa! Then topped w/ chopped XL-almonds & nutritional yeast) served w/ sparking grape XL-juice
* avocado XL-toast on wheat sourdough
* fresh plums

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious foods

Day 110 of Year 3 Low-SOS Vegan Plan

EXERCISE:
# Vibration platform session 30 min
# Evening outdoors dog walk 20 min
# Fat-freeze treatment 20 of 30 (reclining 30 min)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, grapenut flakes, rolled oats, peach, ground flaxseed, almond milk, banana
* watermelon
* dairy-free coconut ice XL-cream sandwich
* restaurant XL-fried corn chips w/ salsa
* restaurant refried beans, rice, pico de gallo, guacamole, romain & iceberg lettuce (lots of XLs here due to oil & salt)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious foods

Tom Kha *Lowfat* Thai Coconut Soup

INGREDIENTS:

  • Veggies (kale, brussel sprouts, broccoli slaw, sliced mushrooms)
  • 3 medium russet potatoes (peeled & diced)
  • Lite coconut milk (13.76 oz can)
  • 100% pure coconut water (16.9 oz carton)
  • Low sodium vegetable broth (32 oz carton)
  • Ginger (grated, approx 1 tsp)
  • Lemon peel zest (approx 2 tsp)
  • Thai red curry paste (1 tsp)
  • Lemon juice, rice vinegar (both to taste)

INSTRUCTIONS:

      • Steam veggies separately until soft
      • Simmer other ingredients together
      • Drain veggies, combine & enjoy!

        Day 109 of Year 3 Low-SOS Vegan Plan

        EXERCISE:
        # Vibration waistline belt, 2 sessions (15+15 = 30 min)
        # Mini-trampoline workout (30 min)
        # Fat-freeze treatment 19 of 30 (reclining 30 min)

        WATER:
        (3) × (25.4) = 76.2 oz

        EATS:
        * shredded wheat, grapenut flakes, peach, raspberries, almond milk
        * banana
        * tom kha lowfat coconut soup
        * veggie sandwich on grilled sourdough wheat XL-bread (onion, tomato, cranberry preserve, XL-avocado, kale, broccoli slaw)
        * corn
        * watermelon
        * dairy-free coconut ice XL-cream sandwich

        … SUN HAS SET …

        Cmmt: XL indicates uncommon extravagantly luscious food

        Day 108 of Year 3 Low-SOS Vegan Plan

        EXERCISE:
        # Vibration platform session 30 min
        # Fat-freeze treatment 18 of 30 (reclining 30 min)

        WATER:
        (3) × (25.4) = 76.2 oz

        EATS:
        *  watermelon
        *  banana
        *  leftover veggie noodle soup
        * XL-avocado toast
        * peach (homegrown)
        * grilled veggie burger on whole wheat XL-bun w/ tomato, onion, pickle, lettuce, mustard
        * baked (from frozen) french XL-fried potato wedges
        * dairy-free coconut ice XL-cream sandwich

        … SUN HAS SET …

        Cmmt: XL indicates uncommon extravagantly luscious food

        Day 107 of Year 3 Low-SOS Vegan Plan

        EXERCISE:
        # Jog/prance outdoors 30 min
        # Lift ab-domination
        # 4 Minute Workout
        # Boomer Burst Workout 1
        # Boomer Burst Workout 2
        # Vibration platform session 30 min
        # Face exercise
        # Fat-freeze treatment 17 of 30 (reclining 30 min)

        WATER:
        (3) × (25.4) = 76.2 oz

        EATS:
        * steamed kale
        * cherries
        * watermelon
        * bbq’d garbanzo beans, dairy-free mashed potatoes, corn, radishes, XL-sweet cranberry sauce
        * very veggie & noodle soup
        * XL-avocado toast
        * dairy-free coconut ice XL-cream sandwich

        … SUN HAS SET …

        Cmmt: XL indicates uncommon extravagantly luscious food

        Day 106 of Year 3 Low-SOS Vegan Plan



        EXERCISE:
        # Powerwalk/prance 30 min
        # Lift lunch sisters
        # Vibration platform session 20 min, followed by:
        # Fat-freeze treatment 16 of 30 (reclining 30 min)

        WATER:
        (2) × (25.4) = 50.8 oz

        EATS:
        * shredded wheat, grapenuts flakes, strawberries, peach, blueberries, almond milk
        * cherries
        * veggie sandwich on grilled ciabatta XL-bread (onion, tomato, cranberry preserve, XL-avocado, pepperoncini)
        * palm heart
        * few tortilla chips w/ XL-oil
        * bbq’d garbanzo beans, dairy-free mashed potatoes, grilled mushrooms, baked corn chips, salsa dip, corn, palm heart, sparkling XL-lemonade
        * dairy-free coconut ice XL-cream bar

        … SUN HAS SET …

        Cmmt: XL indicates uncommon extravagantly luscious food