Month: August 2016

EXERCISE:
# Lift lunch sisters @ gym (dropsets)
# Kickbox 45 min @ home

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* banana
* figs
* veggie burger (grilled from frozen Engine 2 brand Italian Fennel plant patty (brown rice, garbanzo beans, spinach, onions, red quinoa, garlic, sun-dried tomatoes, fennel, ground flax seeds, time, sage, black pepper) served on 9 grain sourdough XL-toast w/ fresh chopped cabbage, carrots, homegrown tomato, mustard & homemade tofu mayo w/ dehydrated mushroom soup)
* combo of homemade air fries & lowfat frozen XL-fries served w/ mustard & XL-ketchup
* raw turnips
* pineapple XL-juice w/ sparkling green grape XL-juice
* watermelon

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Jog 20 min to gym
# Lift AB-domination @ gym
# Jog 20 min to home
# Lift AB-domination @ home

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, grapenuts, water, homegrown peaches, blueberries, XL-blackstrap molasses, almond milk
* banana
* figs
* potato tacos (potato, onion, salsa, shredded green & purple cabbage, shredded carrots, homegrown tomatoes, corn XL-tortilla)
* open-faced grilled tofu sandwich (tofu, chopped brussel sprouts, grated cauliflower, mushrooms all sautéed in balsamic vinegar, & homegrown tomatoes on 9 grain sourdough XL-toast)
* pineapple XL-juice w/ sparkling green grape XL-juice
* yellow corn-on-cob

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rock bottom @ gym (dropsets)
# Stair stepper 30 min @ gym
# Walkie-Talkie 90 min

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* figs
* rolled oats, grapenuts, water, homegrown peaches, blueberries, XL-blackstrap molasses, almond milk
* banana
* XL-peanuts
* stir-fry veggies (bean sprout, onion, bell pepper, mushrooms, cabbage, pineapple, zucchini, carrots, water chestnuts, stirfry sauce) served over high fiber egg-free noodles
* sliced grapefruit
* yellow corn-on-cob
* tomato & XL-avocado w/ balsamic vinegar
* few XL-mints

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters @ gym (dropsets)
# kickbox 55 min @ home

WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* figs
* Ethiopian vegan lunch (cabbage, carrot, onion in turmeric sauce w/ garlic; green beans w/ carrots, onion & garlic; yellow split peas; red lentils; collard greens w/ onion; beets w/ garlic; injera bread) Injera bread is like a spongy sourdough pancake made of high protein teff flour
* XL-peanuts
* grapefruit
* banana w/ a few XL-mints

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food