Category: Recipes I Have Tried

Oil-Free Lemony Italian Dressing

This thickens when heated – due to corn meal (or starch).

Ingredients (unsure of quantities)
Water
Apple Cider Vinegar
Garlic Powder
Red Chili Flakes
Sweetner
Lemon Juice
Italian Seasoning
Mustard
Corn Meal (fine ground) OR corn starch

Instructions:
* Combine all & blend in high speed blender until warm & smoky.

* Or blend and heat in saucepan, stirring constantly as it thickens.

* Refrigerate until cool & slightly gelled.

* Stir & serve over veggie salad, pasta, potato, etc.

Almond Milk – homemade

Ingredients:

1 C raw organic almonds

5 C filtered water

* (If too thin just use less water)

Instructions:

* If you have a standard blender, soak almonds in water eight hours before. If you have high power blender, pre-soak is unnecessary.

* Rinse, if pre-soaked.

  • Blend almonds + water in blender.
  • Filter through cheesecloth. (Milk it like a cow’s utter!)
  • Pour into airtight glass & refrigerate.

Potato-Cauliflower Ranch Dressing

1 medium red waxy skinned white potato, peeled, cubed & steamed)

1/2 cup steamed cauliflower

3/4 cup unsweetened PLAIN non-dairy milk (and/or water)

2 Tablespoons dried parsley

1 teaspoons Dill SEED (essential, different than dill weed)

1 teaspoons Dill WEED

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

2 Tablespoons lemon juice

2 Tablespoons Red Wine Vinegar

1 Tablespoons mustard

Blenderize, add black pepper to taste. Store in fridge & thin w/ non-dairy milk or more lemon juice, as desired.

Almond Meal Oatmeal Cookies

Preheat oven to 375°

Place parchment paper atop cookie sheet

Ingredients
* wet almond meal REMNANTS from blending 1 C almonds w/ 4 C water, filtered & squeezed thru cheese cloth bag
* 1 medjool date
* 1/2 C water blended w/ the date
* 1/2 – 1 C dry rolled oats
* Dash of salt
* 1 ripe banana

Instructions
* Combine (by hand) all ingredients
* Roll into small balls & place on the parchment paper
* Press each ball flat w/ fork
* Bake for approx 12 – 15 minutes
* Cool

Healthy Vegan APPLE PIE 🍎 Fat Free, Sugar Free, Gluten Free / Weight Loss

Apple Pie Recipe:

Preheat oven 350° F

Caramel sauce: cook the following on stovetop set to low for 10 minutes

8 medjool dates
2/3 cup chickpeas
1 cup water
Juice of half a lemon
1 tsp cinnamon

To sauce add & set aside:

4 chopped large apples (if organic retain peel)


Crust: combine the following in blender or food processor
2 cup oats
1 cup chickpeas (garbanzo beans)
4 medjool dates
1 tsp cinnamon
Pinch of salt

Smash into pie dish & bake the crust for 10 minutes


Crumble:
1 cup oats
1 tsp cinnamon
Just of half a lemon
3 medjool dates
2/3 cup chickpeas

Fill warm crust w/ apple mixture & top w/ crumble

Bake:  the whole pie for 30 minutes

White-Meat Sweet Potato Ranch Dressing

1 cup COOKED white-meat sweet potato

2 cups of unsweetened PLAIN non-dairy milk (and/or water)

4 Tablespoons dried parsley

2 teaspoons Dill SEED (essential, different than dill weed)

2 teaspoons Dill WEED

1 teaspoon garlic powder

1 teaspoon onion powder

4 Tablespoons lemon juice

4 Tablespoons Red Wine Vinegar

2 Tablespoons mustard

2 Medjool Dates, pitted

Blenderize, add black pepper to taste. Store in fridge & thin w/ non-dairy milk or more lemon juice, as desired.