Category: Workouts
Pull Up Bar Secret Weapon – Ab Straps!
One of the best wake-up exercises at home
(Reduce reps until ready for more)
Ad Exposed How 92% Of Women Feel Unsafe When They Run
3 Moves to Open Neck & Shoulders—Less Pressure, Clearer Head
6 things to help you drop weight fast
The quick shoulder workout I do with a band before dinner!
Big Belly’s Worst Enemy—4 Moves, No Running, No Jumping, All at Home!
- Under-leg Claps 50×/day
- Same-to-side knee lifts 30×/leg
- Knee-lifts w/ downward presses 50×/day
- Squats 50×/day
Bilateral Coordination Drills for Brain Health
Check out her YouTube channel HERE! The “SHORTS” section is full of challenging hand drills for brain health… and long form videos are brimming with information.
CHANNEL DESCRIPTION:
I am Maryann, a nurse of 23 years. I have a high genetic risk of Alzheimer’s (Apoe 4/4, inherited the gene from both parents), my dad has a diagnosis and I lost my grandmother to the disease.
This channel focuses on brain health, Alzheimer’s prevention and risk mitigation – that covers everything from sleep health,
diet, exercise and brain coordination drills, pillars for prevention, metabolic health, recommendations on products or
supplements and education to empower viewers and subscribers to be armed with knowledge on how to prevent or mitigate risk for Alzheimer’s and dementia.