EXERCISE:
# rest
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* oatmeal, raspberries, bananas, almond milk
* air-popped wheat XL-chips
* apple
* Mongolian BBQ stirfry veggies on egg-free high fiber pasta
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# Ab/back/cardio workout w/ Michael Olajide video 50 min
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* wheat flakes, raisin bran, oatie-o’s w/ peaches & almond milk
* edamame burger on whole wheat w/ lettuce, spinach, tomatoes, pickles, onion, mustard
* fatfree baked fries w/ XL-ketchup
* tostada (corn XL-tortilla w/ rice, pinto beans, lettuce, shredded broccoli, cabbage, brussel sprouts, tomato, salsa, XL-avocado)
* banana
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# kickbox 50 mins
# Lift rock bottom
# stand-up desk 5 hours
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* chocolate brownie gfo smoothie (greens/fruit/oats/cacao powder)
* tostada (fat-free/salt-free pinto beans, Mexican rice w/ edamame, picante, XL-avocado, shredded greens on fat-free crispy corn tortilla)
* banana
* salad w/ rice
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise
# Lift lunch sisters
# stand-up desk 6.5 hours
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* carob brownie gfo smoothie (greens/fruit/oats/carob powder)
* dolmas, edamame, grapes, radishes, palm hearts
* banana
* tostada (fat-free/salt-free pinto beans, Mexican rice w/ edamame, picante, XL-avocado, shredded greens on fat-free crispy corn tortilla)
Cmmt: XL indicates uncommon extravagantly luscious foods
Next pic is “cleanest” menu item at restaurant… drowning in oil!!
Next pic is what I left behind after picking out few edible items:
EXERCISE:
# stand-up desk 5 hours
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* carob brownie gfo smoothie (greens/fruit/oats/carob powder)
* fat-free/salt-free pinto beans, Mexican rice w/ edamame & XL-avocado, dry-fried potato patty w/ ketchup)
* salad (green leafy veggies w/ rice vinegar & tamari)
* greasy spinach salad w/ very few blueberries & slivered almonds
* XL-sweet beverage
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise
# Lift rock bottom
# stand-up desk 6.5 hours
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* carob brownie gfo smoothie (greens/fruit/oats/carob powder)
* tostada (handmade corn tortilla, pinto beans, Mexican rice, tomato, onion, chopped green veggies, salsa, XL-avocado)
* banana
* salad (chopped green veggies, rice, rice vinegar)
* XL-icee beverage
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise
# Lift lunch sisters
# stand-up desk 3.5 hours
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* gfo smoothie (greens/fruit/oats)
* banana
* lunch buffet (sliced tomato, white bean chili, polenta w/ XL-avocado, pan dry-fried mashed potatoes, steamed veggies)
* white bean burger on whole wheat (w/ tomato, lettuce, pickles, onion, mustard)
* mashed potato patties w/ tomato slices
* XL-soft drink
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# stand up desk 3.5 hours
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* oatmeal, raspberries, banana, almond milk
* black bean spinach slider w/ gluten-free mini XL-bun
* tostada (corn XL-tortilla w/ rice, pinto beans, lettuce, salsa)
* pear & banana
* white bean chili, steamed asparagus, mashed potatoes w/ splash of almond milk
Cmmt: XL indicates uncommon extravagantly luscious foods
.
EXERCISE:
# kickbox 60 min
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* diced potatoes, red & green peppers, onion, morning grains (wheat berries, farro, black barley, and golden raisins) w/ homemade date “syrup” poured on top
* banana
* white bean burger on whole wheat bun w/ tomato, lettuce, pickles, mustard, bbq sauce
* edamame
* baked steak XL-fries
* grapes
* sauerkraut
* tostada (corn XL-tortilla w/ rice, pinto beans, lettuce, salsa)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# Lift rock bottom
# kickbox 60 min
# stand-up desk 4 hours
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* oatie-o’s, wheat flakes, raspberries, banana, almond milk
* stir-fry veggies in tamari sauce & rice vinegar, w/ XL-avocado & XL-peanuts, served over high fiber pasta
* raspberries & figs
* XL-sweet icee beverage
Cmmt: XL indicates uncommon extravagantly luscious foods