Day 21 of Year 7 Low-SOS Vegan Plan (Day 41 of Year 2 COVID-19 Lockdown)

EXERCISE:
* Jog 5k outdoors
* Lift biceps & triceps (1st time in gym since Covid lockdown!)

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* black beans, brown rice, steamed brussel sprouts, salsa, avocado
* fresh jackfruit!

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

Day 20 of Year 7 Low-SOS Vegan Plan (Day 40 of Year 2 COVID-19 Lockdown)

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* gorilla salad w/ romaine lettuce, spinach, arugula, carrot, shredded broccoli & cauliflower, tomato, palm heart, steamed beans, Marie’s basalmic low-fat dressing cut w/ 50% apple cider vinegar
* avocado toast
* oatmeal cookie (rolled oats, mashed banana, apple sauce, walnuts, coconut XL-sugar, cinnamon)

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

Day 19 of Year 7 Low-SOS Vegan Plan (Day 39 of Year 2 COVID-19 Lockdown)

EXERCISE:
* Jog outdoors
* Face exercise

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ strawberries, cinnamon, blackstrap molasses, walnuts, splash of almond milk
* banana
* sliced orange
* Mexican brown rice, salt free pinto beans, lots of steamed greens, avocado, salsa, plain coconut yogurt w/ rice vinegar

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

Day 18 of Year 7 Low-SOS Vegan Plan (Day 38 of Year 2 COVID-19 Lockdown)

EXERCISE:
* Jog 5k outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* leftover Moroccan stew-soup (love that stuff!)
* vegan pizza bites & baked potato wedges, veggie ketchup (contains carrot, squash, tomato)
* fruit salad (pineapple, cantaloupe, honeydew melon, grapes)
* cheese-free veggie pizza
* steamed broccoli
* plain sparkling water w/ shot of XL-soft drink

…SUN HAS SET…

* applesauce

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

Day 17 of Year 7 Low-SOS Vegan Plan (Day 37 of Year 2 COVID-19 Lockdown)

EXERCISE:
* Stroll outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* leftover gorilla salad w/ avocado toast
* Moroccan stew (soup) w/ small hunk of sourdough baguette w/ avocado
* few jr mints

…SUN HAS SET…

Cmmt: XL indicates uncommon extravagantly luscious food

[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]

Thru the Bible in Five

Thirty minute daily podcast (Mon- Fri). Listen on the Go…

https://ttb.org/programs/broadcasts-podcasts

Great news! Thru The Bible’s five year (daily) program begins a new journey through the entire Word of God on Monday April 19, 2021.

If you’re reading this post after that date, no worries. You can either catch up, or move at your own pace:

https://ttb.org/programs/broadcasts-podcasts