Author: Sharon

Mar 12, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)


MEDITATION:
* No Greater Love podcast
* C. Capps podcast

EXERCISE:
* Rest

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ strawberries, sliced almonds & water
* Small XL-icee
* Chef Kenny’s vegan restaurant Vegas (miso soup, brown wild rice, cilantro salad w/ vinegar dressing, XL-crispy eggplant)
* Leftover cilantro salad, brown rice w/ vinegar dressing

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

Mar 11, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast

EXERCISE:
* Lift biceps, triceps, shoulders at gym
* Walk-about campus 20 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* smoothie (green salad, kale, rolled oats, banana, blueberries, few almonds, water)
* dairy free pizza (w/ tomato, mushrooms, onion, olives, chopped mushroomi breakfast patty)
* steamed broccoli & plain sparkling water w/ shot of Tuscanini organic soda
* low-salt roasted pistachios

… SUN HAS SET …

* fresh strawberries w/ avocado sandwiches on 9 grain sourdough toast

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

Rare blood clots forming after COVID vaccination was a mystery – until now | The Independent

Read cautiously. The following comment may be why this issue is being promoted… $$$

But adenovirus-based vaccines remain an important tool. They are versatile, inexpensive and easy to deploy worldwide. When the next pandemic arrives, vaccines made using this approach could once again save millions of lives.

https://www.independent.co.uk/news/health/covid-vaccine-jab-side-effects-b2935415.html

Mar 10, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast

EXERCISE:
* Lift chest & back at gym
* Walk-about campus 20 minutes
* Walk 90 minutes outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* smoothie (green salad, kale, rolled oats, banana, blueberries, few almonds, single date, water)
* bean bowl on top of chopped salad (pinto, rice, avocado, cilantro, romaine lettuce, chicory, broccoli stalk, cauliflower, red cabbage, carrot, lemon juice), steamed broccoli, airfried oilfree corn tortilla chips, salsa, soft XL-drink
* sliced oranges

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

Mar 9, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible
* Kenneth Hagin lecture

EXERCISE:
* Lift lower body @ gym
* Walk-about campus 20 minutes
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* smoothie (greens, banana, strawberries, beet powder, few almonds, single date, water)
* airfried potato, black beans, chopped kale, bbq sauce, salsa, organic sourdough, avocado

… SUN HAS SET …

* sliced orange

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed