Instant Hummus

Ingredients

Garbanzo flour, crushed roasted white sesame, lemon powder (maltodextrin, lemon juice, lemon oil – tiny amount), garlic powder, cumin, sea salt

Shelf stable, nutritious, and delicious

Kids love it; helps to get their vegetables in!

1 bag equal to (4) Four 10 oz. prepared Hummus’ with no waste

Just add water

[DO not add extra virgin olive OIL, who needs it! I might add a bit of smashed garbanzo beans and/or avocado.]

Make as little or as much as you want: convenient, easy to make, easy to use, and easy to eat.

Doesn’t spoil!

But okay, it is a bit high in sodium. The best recipe for oilfree hummus is using garbanzo beans as a base & whipping it up with some sort of handheld “stick blender”.

3 Cancer-Fighting Foods the Corrupt Medical System Will Never Promote

https://vigilantfox.news/p/3-surprising-cancer-fighting-foods?r=o554c&utm_campaign=post&utm_medium=web

1. Black Raspberries

Black raspberries contain ellagic acid, a natural substance that has been shown to prompt cancer cells to “commit suicide.”

This powerful cancer-fighting food is packed with anthocyanins and antioxidants, which are compounds that can neutralize harmful free radicals in the body.

They also have a very high ORAC score, meaning they are exceptionally good at absorbing oxygen radicals. “This is real medicine,” cancer nutrition specialist Dr. Patrick Quillin attests.

2. Figs

Figs contain a powerful enzyme called ficin, which is one of the more essential phytochemicals present in this fruit.

Ficin triggers apoptosis in cancer cells, eliminating them through programmed cell death.

3. Peaches

A Harvard study showed that eating peaches just twice a week could lower the risk of breast cancer by a staggering 40%.

“If that was a drug, it would have been headlines in USA Today, CNN, everywhere. And the drug company’s stock would have doubled,” says Dr. Patrick Quillin.

Thanks for reading! The clip you just saw is just a two-minute segment from a groundbreaking docuseries produced by 

The Truth About Cancer


Day 142 of Year 10 Low-SOS Vegan Plan


EXERCISE:
* Jog 5k outdoors in sunshine
* Lift chest & back @ home

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* leftover backyard peach pie (did not eat bottom crust)
* airfried shredded potato
* homemade pizza on thin sliced multigrain sourdough toast topped w/ thick leftover sauce (tomato, tomato sauce, onion, bell pepper, garlic, mushrooms, quinoa to thicken sauce, wautéed kale & cabbage), cauliflower cheese sauce, jalapeño hot sauce
* side of crunchy raw kale/cabbage
* bowl of oatmeal w/ wheatena, blueberries, splash of almond milk

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Conversion Chart: U.S. to Metric in the Kitchen

In most nations their recipes are measured in the Metric System. The USA is one of the only countries that uses the Imperial System. We are officially on metric now, my trigonometry professor was so excited when he announced this news to us. He warned that our citizens might be slow to adapt. Boy was he right! He told us this in 1973.

Here is an article about translating between Metric & Imperial. Maybe one day we will adapt… or not! 🙂

https://www.cooklikeczechs.com/conversion-chart-us-to-metric/

Top 10 Generic Items to Buy (And What Not Buy) When Money is Tight – The Frugal American

This is a timely article for all of us these days. Just do not swap quality & nutrition for low prices. Enjoy!


Rice

If money is tight, rushing to the store and buying some brand rice is unnecessary. Regardless of your preference for white, brown, long grain, jasmine, basmati, or arborio rice, a less expensive generic option is always available. Examine the branded item after verifying the country of origin on the label. It usually originates from the same nation.

Plus, after boiling it and spicing it up with your favorite condiments, you won’t even care if it’s a generic product.

Flour

Do you enjoy baking for your family often? Then you probably need quite a lot of flour, so why spend an arm and a leg on a bulk of brand flour when you could easily opt for a generic one? Even generic varieties of gluten-free flour, almond meal, and cornflour are available.

Frozen fruits and veggies

You should always have frozen meals on hand since they keep well. When it comes to frozen fruits and veggies, it’s okay to buy generic products since they are just as good as their branded counterparts without the beautiful labels and packaging.

Months later, these nutrient-dense, tasty, and inexpensive, nutritious foods will still be flash-frozen at the height of their freshness. Similar to rice, you won’t notice any difference in the frozen product’s texture or flavor after it’s cooked.

Paper towels

Compared to generic alternatives, brand-name paper towels can cost a lot more and don’t offer many additional benefits. Paper towels are mostly used to absorb spills and stains, and trust me, regular towels can also be used for this purpose without even noticing a difference.

Pasta

Next time you’re heading to the grocery store looking for some spaghetti, please keep in mind this: Does spaghetti taste any different once it’s covered in sauce, whether it’s brand name or generic? Try a variety of forms and off-brand products to see which ones you truly enjoy.

Canned tomatoes

This is true for the majority of canned goods, and selecting generic varieties is a smart way to minimize costs while maintaining a well-stocked pantry.

Canned tomatoes often don’t change much from fresh ones. However, compared to crushed tomatoes, whole tomato cans are better because you can see the quality of the tomato product you’re getting. It’s just a matter of taste, so try various products and choose your favorite.

Sugar

Choose the generic brand above branded brands, whether it’s icing, raw, brown, or white. You may occasionally have to spend more than twice as much for the branded version when comparing pricing.

Here are some generic products that you should typically avoid purchasing:

Electronics

When purchasing significant gadgets, going with the less expensive model rather than the name brand can save you a significant amount of money, but the quality will be compromised.

When you consider that brand-name TVs and other equipment usually have far better warranties, customer service, and support than less expensive alternatives, the additional money spent on them is well worth it.

Batteries

If you care about your electronics, then don’t buy generic batteries. Purchasing larger packages elsewhere may result in a lower cost per piece, increasing the financial waste. This is dependent on your shopping location.

Instead of purchasing little generic battery packages from dollar stores, opt to get mid-size generic battery packages from retailers like Walmart, Target, and Best Buy.

Pet food

If you love your pet, there is no way you would buy generic items for it, no matter how tight the money is. Why? Low-quality ingredients, fillers, and incomplete nutritional profiles are common in pet diets sold under retail brands and generic names.

Keeping your pet’s happiness and health for many years to come may be done by offering them only well-known brand-name meals, especially those that your vet recommends.

https://thefrugalamerican.com/foodsdrinks/93021269/2024/08/generic-items-to-buy-when-money-is-tight/

The Plan A Diet

2020 Book Excellence Award Winner

Finally, a gimmick-free plan for those who are nutritionally confused, suffer with declining health, or flit from one failed diet plan to another. The “Plan A” Diet provides readers with effective, proven strategies to achieve normal weight and regain lost health – without relying on calorie counting, food restriction, or willpower.

Combining her decades-long study of both nutrition and scripture, Cyd Notter founded The “Plan A” Diet to illustrate the correlations between biblical principles and healthy eating, and to encourage readers to take an active role in their health. She demonstrates that a whole food, plant-based diet is not only the optimal strategy for dealing with today’s weight problems and chronic ailments, it’s proven to be the only diet capable of reversing our #1 killer, heart disease.

Readers are also provided with:

* Useful insights for dealing with resistance to change

* Delicious remakes of comfort foods, such as pasta, burgers, and brownies

* A 7-day Meal Plan, plus an optional 5-week Transition Plan

* Tips for evaluating conflicting dietary information

* Prayer, biblical encouragement, and discussion questions

Today’s unbiased research continually confirms that God’s first prescribed diet for mankind – His “Plan A” Diet – remains the ideal food to this day. By choosing this plan for health reasons, you’ll reap the incredible benefits that come from living in harmony with your design: permanent weight loss, improved mobility, and clearer thinking, just to name a few.

How to Make Ethiopian Injera- Ferment Teff Flour

Injera – Ethiopian Flat Bread

1/4 tsp Active dry yeast
1 Cup Warm Water
2 cups Teff Flour
—–let above ingredients sit for 3 days—-

1 cup Barley Flour
~2 cups Warm Water
—–Let Above ingredients sit for another 2 days—–

1/2 tsp Salt ( in 12 fl oz of injera batter)
1/16 tsp Baking powder ( in 12 fl oz of injera batter)
—–Add above ingredients just before cooking—–

Now cook on hot skillet (350 degrees), covering w/ lid when bubbles rapidly appear in order to steam

**********

Berbere Lentil Curry:

1/2 Onion, dice
2 cloves garlic, minced
Roasted spicy and sweet peppers 😉
600g Concasse tomato
2 tsp Berbere Seasoning
2 tsp Salt
——–Heat on stovetop to reduce above ingredients by half———

1 cup dry lentils, soaked overnight
1 cup vegetable stock
——Add above ingredients and cook until lentils are tender ~30 min—

2:2 tbsp arrowroot: water slurry
—– Add slurry at the end——-

Get creative and eat this with whatever you want really! 🙂

Day 141 of Year 10 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors in sunshine

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
*  leftover pasta from southern Italy w/ gravy (tomato, tomato sauce, onion, bell pepper, garlic, mushrooms, quinoa to thicken sauce, wautéed kale & cabbage), topped w/ nutritional yeast & jalapeño hot sauce
* multigrain sourdough dry toast
* steamed brussel sprouts
* backyard peach pie using this recipe CLICK HERE (w/ fewer dates)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed