Author: Sharon

Mar 28, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Christ the Healer audiobook
* The Chosen, season 1, ep 2

EXERCISE:
* Fast walk-about large market

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover Grandmother soup served over lentil-rice mix
* 9-grain sourdough avocado toast w/ slice of tomato
* fresh jackfruit
* few salt-free pistachios & plain sparkling water w/ just a shot of soft XL-drink
* vegan potato XL-taquitos w/ guacamole
* Mediterranean chopped salad
(romaine, chicory, broccoli stalk, cauliflower, red cabbage, carrot) w/ hearts of palm, croutons made of 9 grain sourdough toast crust & Chef Kenny copycat dressing

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

They Build Homes Using Just Soil and Bags

Nader Khalili was the Iranian architect who invented this method in 1990 in the USA. He was a professor at Southern California Institute for Architecture. This
structure can resist against floods, fires and earthquakes. Those in the video are students. His work is on display in the Southern California high desert.

https://calearth.org/

Mar 27, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Christ the Healer audiobook
* Charles Capps podcast

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Ride bicycle around two lakes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, strawberries, shaved raw almonds, banana & Martian milk (w/ kale)
* 9-grain sourdough avocado toast w/ slice of tomato
* fresh jackfruit
* leftover Grandmother soup served w/ sauerkraut over lentil-rice mix
* salt-free pistachios & plain sparkling water w/ just a shot of Tuscanini Organic XL-soda

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed