Tamale Filling (Cauliflower-Mushroom-Walnut)

INGREDIENTS

– “riced” fresh cauliflower (& bit of carrot)
– fresh mushrooms
– walnuts (for fat-free substitute use cooked quinoa)
– tamari (or low-salt soy sauce) and/or low salt veggie broth
– garlic

INSTRUCTIONS

If you cannot buy “riced” cauliflower just pulse blenderize chunks of fresh cauliflower & throw in some diced or shredded fresh carrot.

Pulse-blenderize mushrooms & set aside

If using walnuts pulse-blenderize them, stopping short of nut-butter consistency

Sauté everything in a little soy sauce and/or veggie broth (not too much liquid… want relatively dry consistency)

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