[Rescue the republic gathering will be in DC on Sept 29, 2024]
https://jointheresistance.org/
Here is a four hour round table about nutrition held on Sept 23, 2024. Many of the speakers are scheduled to speak at the ‘Rescue the Republic’ event in DC on Sept 29th.
EXERCISE
* Powerwalk outdoors across campus & up/down stairs indoors for 40 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* small scoop mixed dry-roasted nuts
* veggie sushi w/ few raspberries
* watermelon
* leftover vegghetti w/ brussel sprouts & nutritional yeast
* pinto beans w/ rice, tomato, onion, arugula, cilantro, avocado
* one piece ciabatta w/ avocado
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
April 16, 2024
EXERCISE
* Jog 5 miles outdoors
* Walk 3 hours indoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* hot oatmeal w/ Wheatena, chunks of peeled apple, few blueberries
* black beans w/ chipotle peppers, fresh tomatoes, onion, lemon pepper
* brown basmati rice w/ steamed brussel sprouts & lime juice
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
I love this quote:
Walking is the best possible exercise. Habituate yourself to walk very far. The Europeans value themselves on having subdued the horse to the uses of man. But I doubt whether we have not lost more than we have gained by the use of this animal. No one has occasioned so much the degeneracy of the human body. An Indian goes on foot nearly as far in a day, for a long journey, as an enfeebled white does on his horse, and he will tire the best horses. There is no habit you will value so much as that of walking far without fatigue. I would advise you to take your exercise.
– Thomas Jefferson
September 23, 2024
AstraZeneca’s FluMist vaccine won FDA approval late last week for at-home administration, making it the first “take-out” flu vaccine that doesn’t need to be administered by a healthcare provider.
In this 244th in a series of live discussions with Bret Weinstein and Heather Heying (both PhDs in Biology), we talk about the state of the world through an evolutionary lens.
In this week’s episode, we discuss excess deaths from 2021 on, and what the insurance industry is recommending that we do (more of the same treatments that got us into this mess!). Related: Francis Collins, the head of the National Institutes of Health during Covid, asks why “facing a common enemy” didn’t bring us together, while celebrating the Covid “vaccines,” drugs, and tests. Scientific American endorses Harris, saying she’s the right choice for your health. Kundera makes no distinction between legal and illegal vandalism. Bret puts forward further arguments for why it is the time to Rescue the Republic, and why fear is not the way forward. Heather reads about serpent badassery at the equinox.
[Rescue the republic gathering will be in DC on Sept 29, 2024]
EXERCISE
* Walk about campus, up/down multiple flights of stairs approx 45 minutes
* Standing lecture 6.5 hours
* Ten minute walk around the block
WATER:
(2) × (32) = 64 oz (+)
EATS:
* hot oatmeal w/ Grapenuts nuggets, strawberries, backyard peach, almond milk & banana
* tofu sandwich
* pho w/ cabbage, broccoli, carrot, bean sprouts, onion, mushrooms, celery, tofu, jalapeño, rice noodles
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
