Month: September 2024

Day 153 of Year 10 Low-SOS Vegan Plan

EXERCISE:
* Powerwalking 4 miles indoors
* Lift chest & back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* mixed cereal (Grapenuts nuggets, Arrowhead Spelt flakes, dry oats, backyard peaches, blueberries, almond milk) w/ banana
* salad (cabbage, carrots, butter lettuce) w/ homemade dressing
* pizza toast w/ cauliflower cheesy sauce, Italian tomato sauce, mushrooms, fresh sliced onion, bell pepper, tomato & pizza seasonings on multigrain sourdough toast
* baked potato-shreds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Cheese (Queso) Sauce

At some markets you can buy this natural vegan cheese sauce. Or you may make your own!

CLICK HERE

The store-bought brand has the following:

Ingredients:

cauliflower, red bell peppers, almonds, water, almond butter, apple cider vinegar, red onions, lemon juice, garlic, sea salt, nutritional yeast, chia protein, ground cumin, ground turmeric, cayenne pepper.

Serving Size: 2 Tbsp

Serving Per Container: ABOUT 8

Amount Per Serving:
Calories: 45
% of Daily Value


Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 1g
Added Sugars 0g 0%
Protein 2g
Potassium 2%
Vitamin D 0%
Calcium 2%
Iron 2%

Day 152 of Year 10 Low-SOS Vegan Plan

EXERCISE:
* Powerwalking outdoors in sunshine
* Multiple stairs up/down throughout the morning
* Standing lecture 3.5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* salad (cabbage, carrots, butter lettuce) w/ homemade dressing
* veg sushi (rice, cucumber, avocado, ginger all wrapped in Nori sheets) w/ homemade dressing
* pizza toast(!) w/ cauliflower cheesy sauce, mushrooms, fresh sliced tomato & pizza seasonings on multigrain sourdough toast w/ airfried oilfree shredded potato w/ jalapeño sauce
* watermelon
* small bowl of grapenut flakes w/ backyard peach & almond milk

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 151 of Year 10 Low-SOS Vegan Plan

EXERCISE:
* Jog 5 miles outdoors

WATER:
(2) × (32) = 64+ oz

EATS:
* banana, rolled oats w/ wheatena, blueberries, backyard peach, water, splash of almond milk
* chipotle bowl (black beans, brown rice, corn, onion, salsa, guacamole)
* veg sushi (rice, carrot, cucumber, avocado, all wrapped in Nori sheet)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 150 of Year 10 Low-SOS Vegan Plan



EXERCISE:
* Powerwalk about campus
* Multiple stairs throughout the day
* Standing lecture 6 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ wheatena, blueberries, backyard peach, water, splash of almond milk
* chipotle bowl (black beans, brown rice, corn, onion, salsa, guacamole)
* veg sushi (rice, cucumber, avocado, micro-greens, pickled ginger) all wrapped in Nori sheets

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed


Day 149 of Year 10 Low-SOS Vegan Plan

EXERCISE:
* Lift lower body @ gym & home
* Powerwalk 4 miles indoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* Moroccan stewburger w/ lettuce, tomato, avocado, mustard, bbq sauce on thin sliced multigrain sourdough toast
* veg noodle soup w/ broccoli, mushroom, carrot, onion, edamame
* oilfree airfried shredded potato w/ jalapeño hot sauce
* fresh backyard peach
* peanut butter (lowfat made from PB Pure powder) & my son’s simple homemade apricot jam (backyard fruit, lemon, sugar) on multigrain sourdough toast & a banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed