Plant-Based Recipe: Chef AJ’s Lasagna

Chef AJ’s Disappearing Lasagna
Number of servings: 8

Ingredients
* 2 boxes of no boil rice lasagna noodles (like Deboles)
* 6 cups oil-free marinara sauce

Filling No. 1:
* 2 -15 oz. cans cannellini beans, drained and rinsed
* 2 oz. fresh basil leaves
* 2 cloves garlic
* 1/4 cup nutritional yeast
* 1/4 cup fresh lemon juice
* 1/8 tsp red pepper flakes (or more to taste)
* 2 pounds frozen chopped spinach or 1 pound frozen chopped kale, defrosted, with all of the water squeezed out

Filling No. 2:
* 2 pounds sliced mushrooms
* 2 garlic cloves
* 1/4 cup raw coconut aminos or low sodium tamari
* 1 large red onion

Instructions

Preheat oven to 375 degrees.

Make the filling in a food processor fitted with the “S” blade, by adding beans, basil, garlic, lemon juice, nutritional yeast and red pepper flakes. Puree until smooth.

Add drained spinach or kale and process again.

In a large non-stick sauté pan, sauté chopped onion in 2 tablespoons water until translucent, about 8 minutes, adding more water if necessary.

Add garlic and mushrooms and sauté until browned. Cook until mushrooms appear to be glazed and there is no more liquid left in pan.

Pour 3 cups of the sauce in a 9″x13″ lasagna pan.

Place one layer of noodles on top. Cover noodles with half of bean/spinach mix, then with half of mushroom mix.

Place another layer of noodles on top and add the remaining half of each of the two fillings.

Place one more layer of noodles on top and smother evenly with remaining sauce.

Sprinkle nutritional yeast on top.

Bake uncovered 375 degrees for one hour. Let the lasagna sit for 10 minutes before serving.

The Power of Leafy Greens: Unlocking the Benefits of Nitric Oxide for – PLANTSTRONG Foods

Did you know that the key to a healthier heart might be hiding in your salad? The simple act of chewing leafy greens can significantly boost your cardiovascular health.

Dr. Calwell Esselstyn says:

Leafy greens produce nitric oxide in your body

Nitric oxide is crucial for maintaining a healthy heart

Incorporating more greens into your diet can lower blood pressure naturally

“I want patients to eat leafy greens six times a day – and NO OIL.” – Dr. Caldwell B. Esselstyn, Jr.

Bok Choy, Swiss Chard, Kale, Collards, Collard Greens, Beet Greens, Mustard Greens, Turnip Greens, Napa Cabbage, Brussel Sprouts, Broccoli, Cauliflower, Cilantro, Parsley, Spinach, Arugula, Asparagus.

Day 124 of Year 10 Low-SOS Vegan Plan

EXERCISE:
* Powerwalk 4 miles indoors, pre-meal
* Lift chest & back
* Standing computer desk all day

WATER: (2) × (32) = 64 oz (+)

EATS:
* smoothie w/ banana, wheatena, rolled oats, strawberries, beet powder, pomegranate powder, Gary Null’s fruity-veggie extra green stuff powder, water
* lemon spinach salad – oilfree, w/ mashed potatoes on the side – dairyfree
* spicy veggie brown rice w/ lima beans, onion, steamed broccoli, sauerkraut, more lemon spinach w/ mashed avocado, baked (oilfree) corn tortilla chips, plain sparkling lime water w/ shot of soft drink
* white sweet potato vanilla ice cream served over banana w/ fresh strawberries, red grapes, reconstituted defatted peanut butter w/ unsweetened cocoa powders
* leftover mashed potato patties baked in airfryer w/ mustard & ketchup

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 123 of Year 10 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoor sunshine, pre-meal
* Standing computer desk

WATER: (2) × (32) = 64 oz (+)

EATS:
* wheatena w/ rolled oats, strawberries, beet powder, pomegranate powder, Gary Null’s fruity-veggie extra green stuff powder, splash of almond milk
* sliced grapefruit
* smash tacos (leftover thawed stewburger patty, potato, spicy veggie brown rice w/ lima beans, onion, sliced tomato, arugula all in dry-grilled corn tortillas)
* pb&j open-faced sandwich w/ defatted peanut powder & unsweetened tart cherry jam

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 122 of Year 10 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoor sunshine,  pre-meal

WATER: (2) × (32) = 64 oz (+)

EATS:
* wheatena w/ rolled oats, wild  blueberries, mango, pomegranate powder, Gary Null’s fruity-veggie extra green stuff powder, cinnamon, splash of almond milk
* brown rice medley wautéed w/ onion, tomato, lima beans, red bell pepper, brussel sprouts, cilantro, avocado, lime juice w/ oilfree baked corn tortilla chips
* fresh sweet juicy jackfruit 
* small serving of leftover veghetti (whole wheat spaghetti & tomato sauce w/ brussel sprouts, quinoa, onion, bell pepper, mushrooms)


… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Day 121 of Year 10 Low-SOS Vegan Plan

EXERCISE:
* Lift lower body
* Powerwalk 4 miles indoors pre-meal

WATER: (2) × (32) = 64 oz(+)

EATS:
* wheatena w/ rolled oats, blueberries, mangoes, cinnamon, splash of almond milk
* sliced whole grain seeded baguette w/ avocado, veghetti – whole wheat spaghetti & tomato sauce w/ brussel sprouts, quinoa, onion, bell pepper, mushrooms
* fresh sweet juicy jackfruit

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Reversing Heart Disease with a Vegan Low fat Diet? | Dr. Caldwell Esselstyn MD

Esselstyn promotes a whole foods, plant-based diet, arguing it can prevent coronary disease and cardiovascular disease. The diet excludes all animal products and oils and recommends foods such as fruits, vegetables, whole grains, pulses, and especially cruciferous vegetables.