Facial Yoga Massage

Click here:

https://youtu.be/kTbboUM3CzQ?si=VkVbbIQITwrOhqEB

Time Line: 

00:00 Intro. 

00:15 Split finger movement 

00:30 Apply oil 

00:51 Stretch necks 

01:09 Neck massage 

01:32 Lift up cheekbones 

01:56 Lift up jawline 

03:02 Stimulate muscles 

03:29 Improve skin elasticity 

04:15 Lift cheeks 

05:21 Wiggle front of the ear 

06:30 Massage around eye 

07:18 Rebuild collagen 

08:24 Nasolabial folds 

08:58 Pinch cheek muscles 

09:44 Smooth our crow’s feet 

10:31 Make eyes look young 

12:11 Hairline massage 

12:44 Smooth out frown lines 

13:30 Erase eleven lines 

14:27 Drain face 

15:03 Outro

Vegan vs Meat Protein | Which is REALLY Better For Building Muscle?

This is body builder Nimai Delgado. He’s 34 years old & has never eaten meat… never.

He says:

“Meanwhile, I’m over here eating 300 carbs a day.”

For protein, Delgado likes beans, lentils, edamame, hemp, seeds, rice, potatoes, quinoa, tofu and tempeh.

“I also eat a lot of broccoli, asparagus, Brussels sprouts, spinach, and kale”

China RX: How China Got Control of America’s Drug Supply

Mar 18, 2024

This week’s show is an exclusive long-format issue with Rosemary Gibson, author of China Rx. Here is some more about the book:

“Millions of Americans are taking prescription drugs made in China and don’t know it–and pharmaceutical companies are not eager to tell them. This is a disturbing, well-researched wake-up call for improving the current system of drug supply and manufacturing. Several decades ago, penicillin, vitamin C, and many other prescription and over-the-counter products were manufactured in the United States. But with the rise of globalization, antibiotics, antidepressants, birth control pills, blood pressure medicines, cancer drugs, among many others are made in China and sold in the United States. China’s biggest impact on the US drug supply is making essential ingredients for thousands of medicines found in American homes and used in hospital intensive care units and operating rooms. The authors convincingly argue that there are at least two major problems with this scenario. First, it is inherently risky for the United States to become dependent on any one country as a source for vital medicines, especially given the uncertainties of geopolitics. For example, if an altercation in the South China Sea causes military personnel to be wounded, doctors may rely upon medicines with essential ingredients made by the adversary. Second, lapses in safety standards and quality control in Chinese manufacturing are a risk. Citing the concerns of FDA officials and insiders within the pharmaceutical industry, the authors document incidents of illness and death caused by contaminated medications that prompted reform. This probing book examines the implications of our reliance on China on the quality and availability of vital medicines.”

Day 1 of Year TEN!!! Low-SOS Vegan Plan

Today I am celebrating TEN YEARS of recording my daily low-SOS  (salt-oil-sugar) vegan lifestyle. Hurray!! Now I will relax, cut back on this daily chore & only record my meal & workouts occasionally.  From this point forward I’ll not keep track of day/year. I’ll just jump-in & post when the Spirit moves me. I’m looking forward to continuing this delicious & life affirming modality!

EXERCISE:
* Powerwalk 4 miles indoors pre-meal
* Lift shoulders & upper back @ gym (alternate push & pull)
* Walk across campus 20 min

WATER:
(2) × (32) = 64 oz (+)

EATS:
* veggie pancake w/ ground oatmeal & wheat flour, shreaded carrot, mushroom, cabbage, cauliflower, red onion, broccoli, cilantro, paper-thin sliced raw almonds, teriyaki dip & plain sparkling water w/ shot of soft XL-drink
* unsweetened applesauce & vegan cheese-like crackers
* Mexi-bowl w/ pinto beans, rice, salsa, cilantro, quarter avocado, onion, cabbage, kale & variety of steamed cruciferous crunch veggies
* baked oilfree French “fries” w/ natural ketchup
* thin rice cakes w/ reconstituted defatted choco-peanut butter powder
* canned peaches in pear juice (no added sugar)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Kiki’s Cheesey Sauce

Fat version recipe:

3 cups peeled diced potato
1/2 cup diced carrot
1/2 cup raw cashews (for lowfat replace with canned white beans or simply leave out)
4 tbsp nutritional yeast
1 tsp onion pwdr
2 tsp garlic pwdr
2 tsp salt
squeeze of 1/4 lemon
2-3 cups water, 1 1/2 cups if doing nut free for fat free leave out cashews and replace with 1/2 cup white beans or leave beans out as well and just blend ingredients, adding less water to the fat free one

Another (fatfree) version…

Fat free nacho cheese sauce:
2 cups oatmeal
1/4 cup corn starch
1-12 oz jar roasted red bell pepper with water (not oil)
1/2 cup nutritional yeast
2 tsp onion powder
2 tsp garlic powder
2 tsp garlic

2 tsp salt

4 C water

Blenderize, then pour in pan

Heat up

Stir constantly, then blend again.

[Editor: I still think my own fatfree caulifower-based nacho cheez sauce is the most nutritious version!]

https://projectwaistline.com/?p=692