For dried beans… add 4 cups water for every 1 cup of beans. Or cover rinsed beans with water by 3-4 inches.
For dried lentils… add 1 3/4 cups liquid (vegetable broth or water) for every 1 cup of lentils.
You can add seasonings before cooking.
EXERCISE:
* Jog 5k outdoors
* Lift lower body at gym
* Brisk 4k evening walk
WATER: (2) Ă— (32) = 64 oz
EATS:Â
* rolled oats w/ hot water, powders (pomegranate, beet,  green stuff, ground flaxseed), raw almonds, raspberries & splash of almond milk
* veggie sushi rolls, guacamole, watermellon spears
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Forward video to time 7:03
100% of women who go to full term pregnancy will experience some separation of abdominal muscles. These are 3 core exercises to encourage the separation to close.
In 2019, Bill Funderburke suffered a heart attack in a parking garage and instead of going to the emergency room, he went to order a double-meat, double-cheese burger. “I was in denial,” Bill says in this interview with Terrah Bennett Smith. Bill has since reclaimed control over his health and realized that he can live a long and healthy life with the help of the team at Montgomery Heart & Wellness. “There was a point in my life where I had no hope. I thought I was going to die. Dr. Montgomery has given me hope, ” Bill says. Learn more about his amazing transformation in this interview.
For more information about Montgomery Heart and Wellness go to our website at: https://montgomeryheart.com/
A brisk walk, cycle or swim is often the doctors’ orders when it comes to high blood pressure.
But now scientists suggest doing the ‘plank’ or ‘wall-sits’ are better exercises for helping to control hypertension.
https://www.dailymail.co.uk/health/article-12335693/Blood-pressure-plank-better-swim.html
EXERCISE:
* Jog 5k outdoors
* Brisk 4k evening walk
WATER: (2) Ă— (32) = 64 oz
EATS:Â
* fresh apple
* one dark choco peanut cluster
* veggie pot stickers w/ garlic teriyaki dip & edamame
* hand cranked pecan ice cream w/ blueberries & walnuts
* soup – boiling water, chopped veggies (kale, green cabbage, broccoli, brussels sprouts, red chicory) & 2 tablespoons homemade instant potato soup
* sandwich w/ sliced tofu, onion, tomato, same chopped veggies as soup & avocado on cracked wheat toast
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
ORDER ONLINE HERE: https://a.co/d/iCPHn0l
I tested this by using Butter Pecan Ice Cream recipe:
Process all ingredients in blender until smooth.
Pour into ice cube molds & freeze
Next day pop ice cubes into the ice shaver hopper & hand-crank
Add blueberries & chopped walnuts
(Turned out delicious!!!)
https://youtu.be/nobQQ_XjiPw
http://www.MarkusNews.com
Learn what to do about radiation. Don’t live in fear. If you experience exposure and are still alive, there is always hope. Learn from those who survived Chernobyl and a test pilot who flew through a mushroom cloud. Stop worrying so much about Fukishima and radiation in the ocean, air and food. You can’t outrun it, so learn how to deal with it. Yes it can be detoxed. Be informed and inspired!
Being exposed to radiation is not a death warrant. You can educate yourself and learn how to heal yourself. You’ll discover that by keeping a positive outlook, letting go of all the negative in your life, changing your diet by eating raw vegetable and supplements, your body and mind will begin to heal. You will transform from living a life in fear and sickness to a healthier one of hope and happiness.
From 1946 to 1993 fourteen countries used the ocean for a dumping ground for nuclear waste http://www-pub.iaea.org/MTCD/publicat… 4.1 Distribution of Disposal operation- Geographical and Temporal The first reported sea disposal operation of radioactive waste took place in 1946 and latest in 1993. During the 48 year history of sea disposal, 14 countries have used more than 80 sites to dispose of approximately 85 PBq, 2.3 MCi5, of radioactive waste. Radioactivity is everywhere http://imnh.isu.edu/digitalatlas/clim…
Radiation is everywhere. It is a form of energy. Radiation is produced when the nucleus of an atom is broken apart. Huge amounts of energy are stored in the nucleus. When it splits, called fission, it produces heat and radiation. Nuclear power plants use the heat to turn water into steam and produce electricity. The radiation, and any radioactive materials generated are considered to be waste products. More than four-fifths of the radiation we receive comes from natural sources. This is called background radiation because it is present everywhere, all the time. Radioactive atoms are often called radionuclides.
When you receive radiation you need to be on a raw food diet- Capt Gary Pylant http://www.greenmedinfo.com/blog/trac…
Plant-based foods top the list of radio-protective foods due to their abundance of phytonutrients, aka phytochemicals, that possess antioxidant, anti-inflammatory, and immunomodulatory properties. Plant-based foods, fruits, vegetables, legumes, nuts, seeds, cocoa, herbs, and spices, in their whole, unprocessed state are naturally high in antioxidants and other protective components. Antioxidants protect us against the oxidizing effects of free radicals and therefore may reduce the damage caused by ionizing radiation and radioactive elements.
Stress causes more damage than the actual “issue” itself- Katrine Volynsky, Chernobyl Survivor https://www.ncbi.nlm.nih.gov/pmc/arti… Abstract…The correlation between stressful life events and psychiatric illness is stronger than the correlation with medical or physical illness. The relationship of stress with psychiatric illness is strongest in neuroses, which is followed by depression and schizophrenia….
A solution to all this toxic material that has been released from atomic bombs and other modes of toxic debris is Chelation process of the green foods and blender drinks.. http://www.naturalnews.com/038670_hea…
Pectin, found in the rinds of various fruits and vegetables, has been found to chelate heavy metals and other contaminants from the blood stream. These contaminants are then excreted from the system through urination. Good sources of pectin are green apples, cabbage, bananas, beets, grapes, carrots and the pith of citrus fruits…
http://www.naturalnews.com/038670_hea…
http://journal.frontiersin.org/articl…
https://www.hindawi.com/journals/tswj…
http://ajcn.nutrition.org/content/72/…
http://repository.upenn.edu/cgi/viewc…
7/25/23
Additionally, one must consider that almost all granite counter tops have some naturally occurring radiation. The amount varies by where it was quarried. They come from all over the world. Some have very little radiation and some have a lot. This video discusses how much is safe and what levels are not, plus how to measure the radiation.
https://youtu.be/bqr7GebkUJ4
July 25, 2023
Why so young, and why so many victims? We may speculate & consider:
SEPT 28, 2021 LaBron James told Sports Illustrated:
“I think everyone has their own choice to do what they feel is right for themselves and their family, and things of that nature. I know that I was very [skeptical] about it all, but after doing my research, and things of that nature, I felt like it [coronavirus vaccine] was best suited for not only me but for my family and for my friends, and that’s why I decided to do it.”