Got high blood pressure? Why doing the plank or ‘wall-sits’ might be better than going for a swim

• Healthy resting blood pressure was defined as a reading below 130/85 mmHg

A brisk walk, cycle or swim is often the doctors’ orders when it comes to high blood pressure.

But now scientists suggest doing the ‘plank’ or ‘wall-sits’ are better exercises for helping to control hypertension.

https://www.dailymail.co.uk/health/article-12335693/Blood-pressure-plank-better-swim.html