Don’t fry or boil vegetables anymore!

https://youtu.be/AiH5z1VVqWs

[EDITOR: I agree with video comments, this meal is better prepared in a baking dish with a lid. And no oil required!]

Tender, fragrant and very tasty vegetables! Today I’m preparing a delicious dinner for the whole family! I just cut up the veggies and pop them in the oven! This recipe will appeal to anyone who wants to eat dinner! You can’t be afraid to gain extra pounds! This is a very simple, but at the same time very tasty vegetable recipe in the oven!

RECIPE AND INGREDIENTS: 1/4 white cabbage. Salt. baking pack. 1 red onion. Cut into half rings. Onions are rich in vitamins B, C, PP, E, D, K! Separate the red onion with your hands. Pour hot water so that all the bitterness comes out. Leave on for 5 minutes. 1 carrot. 2 zucchini. Cut it into small cubes. There is a lot of fiber in zucchini. A very useful vegetable. 1 broccoli. Thanks for watching my channel! The red onion is ready. Add the onions and broccoli to the vegetables. 4 potatoes. Caraway seeds. Salt. Black pepper. Herbs of Provence. Olive oil. We mix everything well. We need a toothpick. Make small holes in the pocket. Bake in the oven at 200°C (390°F) for 35-40 minutes. While the veggies are cooking, let’s make the sauce! Vegan yoghurt 100 gr. / 1/2 cup. 1 garlic. Chives. Dill. Mix well

Sugar & Dairy free Ice Creams (3 different approaches)

If you do NOT have a Ninja Creami machine – no problem! Freeze this blended liquid concoction in ice cube molds. After freezing it just slightly defrost the cubes & churn (process) them in your food processor, your high powered blender, or try feeding slightly defrosted cubes thru your Yonanas machine. Click here for a recipe using Yonanas machine!

https://youtu.be/8Nk9XFvsNi0

A) FOR choco flavor: 1 chopped frozen banana PLUS 2 tablespoons cacao powder. Blend in food processor.

B) For berry flavor: 1 chopped frozen banana PLUS a few frozen strawberries. Blend in food processor.

CREAMIER VERSIONS:

Chocolate Ice Cream: 500 gm frozen banana, 15 cashew nuts, 1/3 cup water, 1/2 tsp vanilla, 1/4 cup cocoa powder, 4 soft dates, nuts to garnish.

Vanilla Ice Cream: 20 overnight soaked almonds, 1/2 cup water, 1/2 tsp vanilla, 3 dates, 3 frozen bananas, dairy free chocolate chips or nuts, as needed.

Day 345 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Lift lower body & abs
* Standing desk for hours

WATER: (3) × (25) = 75 oz

EATS:
* sliced orange, carrots, celery & almonds
* rolled oats w/ beet & pomegranate powder, vitamin C powder, blueberries, ground flaxseed, almond milk, banana
* black bean tacos w/ chopped kale, green cabbage, broccoli, brussels sprouts, chicory, tomato, avocado, cashew cream (just cashews & water) & diced potatoes on grilled corn tortillas
* few peanuts & jr. XL-mints

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 344 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Jog 4k outdoors
* Walk-about at model train show

WATER: (3) × (25) = 75 oz

EATS:
* sliced orange & almonds
* rolled oats w/ beet & pomegranate powder, vitamin C powder, blueberries, almonds/walnuts, ground flaxseed, almond milk, banana
* leftover Moroccan soup loaded w/ veggies
* bbq grilled corn-on-cob & one XL-Beyond vegan sausage link w/ sauerkraut
* scoop vanilla vegan ice dream w/ sparkling water
* one small choco-peanut cluster

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 343 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Mini-trampoline workout

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats w/ beet & pomegranate powder, vitamin C powder, strawberries, blueberries, almonds/walnuts, almond milk, banana
* popcorn & single small choco-peanut cluster
* bbq grilled corn-on-cob, onion, tomato & green beans
* scoop vanilla vegan ice dream w/ sparkling water
* leftover Moroccan soup loaded w/ veggies & served w/ sauerkraut & avocado
* sweet potato burger w/ lettuce, tomato, pickles, onion, mustard on XL-enriched bun

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food