EXERCISE:
* Jog 5k outdoors
WATER: (3) Ă— (25) = 75 oz
EATS:
* rolled oats, pomegranate, pomegranate powder, walnuts, ground flaxseed, almond milk
* red grapes
* garbanzo beans w/ kale & mushrooms
* Actual Green Burger on high fiber toast, avocado, tomato, mustard
* tiny slice of mini cherry XL-pie & coconut mini ice-cream sandwich
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
(Bought this at Stater Bros Market)
EXERCISE:
* Rest
WATER: (3) Ă— (25) = 75 oz
EATS:
* rolled oats, pomegranate, blueberries, walnuts, ground flaxseed, almond milk
* small slice dairyfree veg pizza w/ broccoli
* cauliflower/quinoa power bowl (roasted barbacoa cauliflower, Peruvian quinoa, brown rice, black beans, corn, fire-roasted red pepper succotash, cucumbers, pickled red onions, pico de gallo, guacamole, cilantro… likely has some XL-oil)
* plain sparkling water w/ shots of soft XL-drink
SUN HAS SET
> strawberry topped XL-cake (waaaaay too much sugar!)
Cmmt: XL indicates uncommon extravagantly luscious food
Dec 18, 2022
Dec 18, 2022
By Peter A. McCullough, MD, MPH
For the last three years I have noted that those “awake” to the government false narrative on COVID-19 tend to be in the 40-80 year age range and far more women than men. Perhaps women have a vestigial alarm system that is activated when there is a threat to the clan and certainly when a child’s life is in danger. It is also notable there is a relative lack of interest among younger people who have seen their educational experiences diminish and have accepted COVID-19 vaccine mandates with a paucity of resistance. When the next high school athlete dies of vaccine-induced myocarditis, why doesn’t the whole team publicly weep and then demand change as they would with a shooting? Recently after giving an interview outside of a hotel in Washington, a young African American woman in her twenties asked me what that was all about. I said I am concerned the vaccines are causing heart damage and blood clots. Her jaw dropped and she said this is the first she has heard of any danger with the shots. This was a wake up call for me that younger people are far separated from older individuals based on peer-group, social media, and their choices of informational media.
(READ entire article at this link. Scroll past ads, if any.)
https://petermcculloughmd.substack.com/p/enduring-impact-of-the-joe-rogan
EXERCISE:
* Jog 5k outdoors
* Lift abs
WATER: (3) Ă— (25) = 75 oz
EATS:
* rolled oats, pomegranate, blueberries, walnuts, ground flaxseed, almond milk, banana
* leftover  Moroccan stew w/ brown rice, sauerkraut, avocado (includes Ethiopian seasoning)
*scrambled Just Egg (eggfree substitute) w/ tomato & onion
* handmade veggie burger made w/ sweet potato, mushrooms, onions, steamed kale & served on high fiber bread w/ tomato, onion, broccoli-slaw & mustard
*Â organic red grapes
* plain sparkling water w/ shot of orange juice
* few jr mints & almonds
* coconut mini ice-cream sandwich
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
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