Day 237 of Year 7 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Lift biceps & triceps

WATER:  (2) × (25) = 50 oz

EATS:
* sweet potato & sunflower seed burger on cracked wheat sourdough w/ tomato, lettuce, broccoli slaw, mustard, dill relish vegan XL-mayo inside
* salad w/ lowfat raspberry vinegarette dressing
* peaches in natural juices
* plain sparkling water w/ few shots soft XL-drink
* popcorn & dried mango (w/o additives)
* mung egg w/ salsa, avocado & leftover (reheated) garlic sourdough toast w/ avocado XL-butter

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 236 of Year 7 Low-SOS Vegan Plan

(THANKSGIVING DAY)

EXERCISE:
* Jog 5k outdoors
* Eye exercise

WATER:  (2) × (25) = 50 oz

EATS:
* family veggie platter (did not eat white dip…. ate simple guacamole, instead)
* family fruit skewers
* family veggie calzone made w/ this filing and this very lowfat flaky crust, brushed w/ (JustEgg + almond milk) wash
* simple orange-colored spaghetti squash
* plain corn on cob
* simple mashed potato
* grilled sweet red pepper
* cracked sourdough baked garlic toast w/ avocado XL-butter

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Risk of COVID-19 infection more than DOUBLES 90 days after the second dose of the Pfizer vaccine, Israeli study finds

Nov 25, 2021

  • A new study looked at more than 80,000 adults who were fully vaccinated with the Pfizer-BioNTech vaccine
  • The percentage of tests that came back positive increased from 1.3% prior to 90 days to of 2.4% 90 to 119 days later, to 10.3% 150 to 179 days later
  • Risk of infection was 2.37-fold higher between 90 and 119 days after completing the vaccine series compared to the initial 90 days
  • This increased to a 2.82-fold increased risk 180 days or more after receiving the second dose
  • Researchers say the findings show booster shots are likely needed to sustain long-term protection from Covid

(Is this covid, or vaccine Adverse effect?)

https://www.dailymail.co.uk/health/article-10240501/Risk-COVID-19-infection-DOUBLES-90-days-second-dose-Pfizer-vaccine.html?ito=native_share_article-top

OPINION ON Newspeak: Mockingbird Operation launched today

Nov 24, 2021

This article is being syndicated, a la’ Operation Mockingbird, the article launched today, the day before Thanksgiving.

https://www.poynter.org/fact-checking/2021/a-guide-to-commonly-misunderstood-vaccine-terms-and-how-to-talk-about-them/

This is how they cancel the meanings of words with which we are all familiar, like “lockdown”, and they give us a new meaning for that word, just like 1984, doublespeak is used to introduce the known word, and then the word is redefined with newspeak linguistic programming. The old word is canceled out leaving the reader with only one option, to resolve the meaning of that word, to look for the answer to stop the discomfort the word causes.

They are literally telling the reader how to think, what words to use, and what those words mean. This is standard operating procedure for everything we see in main stream media outlets, it’s all lies, everything is a lie, a small lie, or a big lie. The narrative is built with constructs that are small lies, smattered with some truth, (limited hangout), and the big lie, the really big lie, is then what the masses both repeat, and believe. The small lies create constant cognitive dissonance, a fugue state that is so uncomfortable that the big lie is the relief, it answers all the other nagging little questions and resolves the discomfort, like magic, like a magic spell of words cast upon the reader.

What may seem like a caring, nurturing, re-assuring op-ed piece is a high level piece of carefully crafted propaganda that is designed to control how people think, not disseminate information, not provide information but to control how people think and what they say.

Spike protein has always been non-toxic, spike protein is good, it helps keep you healthy and safe, it “teaches” your body how to fight a dangerous disease that no person has ever isolated. Nobody has ever died from the spike protein the article says casually.

This type of psychological operation works because it is practiced against persons who are terrified, in fear of their life and desperate for relief from that fight or flight constant fugue state.

– Observation by CBDrich